Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1 (15g) egg yolks |
2 teaspoons (8g) vanilla |
3/4 cup (183g) milk |
1 cup (336g) grape jelly |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1 cup (258g) creamy peanut butter |
4 cups (480g) powdered sugar |
1/4 teaspoon (1g) ground cinnamon |
2 1/2 teaspoons (13g) milk |
1/2 teaspoon (2g) vanilla |
1 to taste (0g) mini chocolate chips |
1 to taste (44g) chocolate candy bars |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.5 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 0.9 | 3.3 | 3.0 | 2.4 | 0.0 | 1.1 | 0.3 | 0.0 | 1.3 | 0.4 | 2.4 | 3.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 26 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 0.5 | n/a | 0.1 | 1.2 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 0.7 | 27.2 | 2.0 | 56.0 | 19.7 | 0.9 | 217.8 | 23.5 | 27.2 | 222.7 | 110.9 | 4.8 | 6.5 | 15.1 | 0.2 | n/a | n/a | 1,102 | 69 |
| Calories | 682.5 | 2.3 | 0.0 | 813.8 | 774.0 | 143.0 | 49.3 | 24.2 | 117.1 | 893.8 | 813.8 | 777.0 | 1,517.0 | 1,867.2 | 1.6 | 8.1 | 6.0 | n/a | n/a | 8,491 | 531 |
| Calories (kj) | 2,855.6 | 9.8 | 0.0 | 3,403.9 | 3,236.0 | 599.0 | 205.9 | 101.2 | 490.4 | 3,746.4 | 3,403.9 | 3,251.2 | 6,352.0 | 7,809.6 | 6.8 | 34.1 | 25.3 | n/a | n/a | 35,531 | 2,221 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.1 | 200.0 | 0.7 | 0.5 | 1.1 | 8.5 | 235.0 | 0.1 | 9.2 | 50.5 | 478.9 | 0.5 | 0.6 | 0.3 | n/a | n/a | 1,130 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 166.0 | 0.0 | 25.6 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 1,303 | 81 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 15.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 22.3 | 0.0 | 9.2 | 6.7 | 3.4 | 25.0 | 190.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 357 | 22 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 22.3 | 0.0 | 9.2 | 6.7 | 3.4 | 25.0 | 190.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 357 | 22 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 22.3 | 0.0 | 9.2 | 6.7 | 3.4 | 25.0 | 190.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 357 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.3 | n/a | 1.3 | n/a | 0.2 | 3.0 | 12.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 4.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | 1.5 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.5 | n/a | 0.1 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 0.0 | 2.3 | 0.0 | 12.0 | 0.8 | 1.0 | 23.8 | 20.2 | 2.3 | 20.4 | 397.3 | 0.0 | 0.4 | 1.7 | 0.3 | n/a | n/a | 525 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 1.8 | 0.0 | 1.9 | 0.0 | 23.9 | 19.6 | 62.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 137 | 9 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.6 | 0.7 | 0.1 | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 27.2 | 0.0 | 198.0 | 59.7 | 0.5 | 170.2 | 20.2 | 27.2 | 240.8 | 923.6 | 0.0 | 0.4 | 11.8 | 0.1 | n/a | n/a | 2,339 | 146 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 263 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.6 | 0.0 | 0.2 | 0.0 | 3.5 | 3.3 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 3 |
| Potassium (mg) | 200.6 | 0.2 | 0.2 | 27.2 | 4.0 | 138.0 | 16.7 | 12.4 | 276.3 | 181.4 | 27.2 | 313.5 | 1,674.4 | 9.6 | 2.8 | 19.2 | 3.1 | n/a | n/a | 2,907 | 182 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.1 | 1.5 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 2.4 | 0.0 | 6.0 | 0.5 | 1.0 | 13.5 | 64.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 121 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 56.8 | 0.0 | 56.7 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 2,616 | 164 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 1.5 | 0.0 | 4.2 | 0.0 | 58.3 | 43.8 | 27.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 197 | 12 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 8.6 | 0.0 | 3.7 | 1.3 | 1.1 | 5.5 | 14.4 | 2.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 134 | 8 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.8 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 1,162.7 | 810.4 | 2.0 | 142.0 | 7.3 | 0.8 | 89.7 | 100.8 | 810.4 | 729.3 | 1,184.2 | 9.6 | 0.1 | 6.2 | 0.2 | n/a | n/a | 5,423 | 339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 12.4 | 6.0 | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 222 | 14 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 0.1 | 1.1 | n/a | 172.1 | 0.1 | 7.3 | 23.8 | 469.5 | 0.0 | n/a | 0.3 | n/a | n/a | 875 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 2.6 | 0.7 | 23.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 24.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 4.1 | 0.0 | 6.7 | 0.1 | 92.1 | 77.8 | 130.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 415 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.9 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 220.6 | 0.0 | 252.5 | 16.8 | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 1.9 | 17.5 | 0.0 | n/a | n/a | 9,773 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 58.3 | 0.0 | 60.4 | 0.0 | 776.3 | 831.6 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | n/a | 2,667 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 33.4 | 0.0 | n/a | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 308 | 19 |
| Water (g) | 22.4 | 0.2 | 0.0 | 18.0 | 0.0 | 76.2 | 8.0 | 4.4 | 160.5 | 100.0 | 18.0 | 123.7 | 4.7 | 1.1 | 0.1 | 11.1 | 1.1 | n/a | n/a | 549 | 34 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 1.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
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