Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) sunflower oil |
1 (110g) onions |
1 (119g) red bell peppers |
2 (138g) boneless skinless chicken thighs |
2 (90g) green chilies |
2 (6g) garlic cloves |
2 (246g) tomatoes |
1/2 cup (83g) frozen corn |
4 tablespoons (64g) taco sauce |
4 (60g) green onions |
4 large (456g) flour tortillas |
1 to taste (0g) lettuce |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.4 | 0.6 | 1.3 | 0.5 | 0.1 | 1.2 | 0.4 | 1.4 | 0.5 | 10.9 | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid | n/a | 0.1 | 0.3 | 2.4 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 8.3 | 13.8 | 16.2 | 10.9 | 24.6 | 3.3 | 0.0 | 43.2 | 588.2 | n/a | n/a | n/a | 734 | 183 |
| Calories | n/a | 44.0 | 36.9 | 164.2 | 36.0 | 8.9 | 44.3 | 72.6 | 32.0 | 19.2 | 1,422.7 | n/a | n/a | n/a | 1,881 | 470 |
| Calories (kj) | n/a | 182.6 | 153.5 | 687.2 | 150.3 | 37.4 | 182.0 | 304.4 | 133.8 | 81.0 | 5,950.8 | n/a | n/a | n/a | 7,863 | 1,966 |
| Carbohydrates | n/a | 10.3 | 7.2 | 0.0 | 8.5 | 2.0 | 9.6 | 17.2 | 8.0 | 4.4 | 234.2 | n/a | n/a | n/a | 301 | 75 |
| Cholesterol | n/a | 0.0 | 0.0 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 115 | 29 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 2.5 | 0.0 | 1.4 | 0.1 | 3.0 | 2.0 | 0.0 | 1.6 | 14.1 | n/a | n/a | n/a | 26 | 7 |
| Folate | n/a | 20.9 | 54.7 | 13.8 | 20.7 | 0.2 | 36.9 | 29.7 | n/a | 38.4 | 474.2 | n/a | n/a | n/a | 690 | 172 |
| Folate, DFE | n/a | 20.9 | 54.7 | 13.8 | 20.7 | 0.2 | 36.9 | 29.7 | n/a | 38.4 | 766.1 | n/a | n/a | n/a | 981 | 245 |
| Folate, food | n/a | 20.9 | 54.7 | 13.8 | 20.7 | 0.2 | 36.9 | 29.7 | n/a | 38.4 | 54.7 | n/a | n/a | n/a | 270 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 419.5 | n/a | n/a | n/a | 420 | 105 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.3 | 0.3 | 4.1 | 0.2 | 0.0 | 1.1 | 0.5 | n/a | 0.2 | 13.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.2 | 0.5 | 1.4 | 1.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.9 | 15.2 | n/a | n/a | n/a | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 11.0 | 14.3 | 33.1 | 22.5 | 1.5 | 27.1 | 14.9 | n/a | 12.0 | 100.3 | n/a | n/a | n/a | 237 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 17.8 | n/a | n/a | n/a | 20 | 5 |
| Niacin | n/a | 0.1 | 1.2 | 8.7 | 0.9 | 0.0 | 1.5 | 1.4 | n/a | 0.3 | 16.3 | n/a | n/a | n/a | 30 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.4 | 1.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 31.9 | 30.9 | 231.8 | 41.4 | 9.2 | 59.0 | 56.9 | n/a | 22.2 | 565.4 | n/a | n/a | n/a | 1,049 | 262 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 9 | 2 |
| Potassium | n/a | 160.6 | 251.1 | 318.8 | 306.0 | 24.1 | 583.0 | 173.3 | n/a | 165.6 | 706.8 | n/a | n/a | n/a | 2,689 | 672 |
| Proline | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4.5 | n/a | n/a | n/a | 6 | 2 |
| Protein | n/a | 1.2 | 1.2 | 27.1 | 1.8 | 0.4 | 2.2 | 2.5 | 0.0 | 1.1 | 37.8 | n/a | n/a | n/a | 75 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 10 | 3 |
| Selenium | n/a | 0.6 | 0.1 | 18.6 | 0.5 | 0.9 | 0.0 | 0.6 | n/a | 0.4 | 101.2 | n/a | n/a | n/a | 123 | 31 |
| Serine | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 4.4 | 4.8 | 118.7 | 6.3 | 1.0 | 12.3 | 2.5 | 520.3 | 9.6 | 2,900.2 | n/a | n/a | n/a | 3,580 | 895 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 5.0 | 0.0 | 4.6 | 0.1 | 6.5 | n/a | 4.0 | 1.4 | 8.8 | n/a | n/a | n/a | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.4 | 0.6 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.4 | 5.4 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 35.3 | n/a | n/a | n/a | 43 | 11 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 2.2 | 3,725.9 | 89.7 | 1,061.1 | 0.5 | 2,049.2 | 0.0 | 400.0 | 598.2 | 0.0 | n/a | n/a | n/a | 7,927 | 1,982 |
| Vitamin A, RAE | n/a | 0.0 | 186.8 | 27.6 | 53.1 | 0.0 | 103.3 | 0.0 | n/a | 30.0 | 0.0 | n/a | n/a | n/a | 401 | 100 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 8.1 | 152.0 | 0.0 | 218.3 | 1.9 | 33.7 | 5.3 | 0.0 | 11.3 | 0.0 | n/a | n/a | n/a | 430 | 108 |
| Vitamin D | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Water | n/a | 98.0 | 109.7 | 104.6 | 79.0 | 3.5 | 232.5 | 61.8 | 54.6 | 53.9 | 137.8 | n/a | n/a | n/a | 935 | 234 |
| Zinc | n/a | 0.2 | 0.3 | 2.6 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 2.5 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.