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    Nutritional Facts: White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    1 (14g)
    jalapenos
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    ground cumin
    1/2 lb (227g)
    ground turkey
    3/4 cup (178g)
    water
    15 ounces (425g)
    cannellini beans
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a 1.0 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.2 n/a 1.2 n/a n/a 5 2
    Ash (g) 0.0 0.2 0.1 0.1 0.1 0.2 2.3 0.2 7.0 n/a n/a 10 5
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 4.3 n/a 2.8 n/a n/a 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 16.1 1.7 10.9 16.0 19.6 43.1 5.3 144.6 n/a n/a 257 129
    Calories 119.3 28.0 4.1 8.9 2.7 7.9 336.0 0.0 357.2 n/a n/a 864 432
    Calories (kj) 499.4 116.2 16.7 37.4 11.1 32.9 1,402.9 0.0 1,501.1 n/a n/a 3,618 1,809
    Carbohydrates (g) 0.0 6.5 0.9 2.0 0.7 0.9 0.0 0.0 61.7 n/a n/a 73 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 156.6 0.0 0.0 n/a n/a 157 78
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.4 0.2 0.0 0.0 22.5 n/a n/a 25 12
    Folate (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
    Folate, DFE (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
    Folate, food (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 n/a 0.0 0.0 n/a 7.1 n/a 3.6 n/a n/a 11 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 0.9 n/a n/a 3 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.6 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.1 0.4 1.4 2.5 0.0 5.0 n/a n/a 10 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 1.1 n/a n/a 3 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.7 n/a 1.9 n/a n/a 6 3
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.0 n/a 1.6 n/a n/a 6 3
    Magnesium (mg) 0.0 7.0 2.1 1.5 2.7 7.7 52.2 1.8 114.8 n/a n/a 190 95
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.3 n/a n/a 2 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 6.0 0.0 1.6 n/a n/a 18 9
    Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 15.3 0.0 1.7 n/a n/a 17 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.6 n/a n/a 3 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.3 n/a n/a 3 2
    Phosphorus (mg) 0.0 20.3 3.6 9.2 1.5 10.5 454.0 0.0 382.7 n/a n/a 882 441
    Phytosterols (mg) 29.8 10.5 n/a n/a 2.0 1.4 n/a n/a n/a n/a n/a 44 22
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 5.0 0.0 1.1 n/a n/a 8 4
    Potassium (mg) 0.1 102.2 34.7 24.1 12.6 37.5 538.0 1.8 1,007.8 n/a n/a 1,759 879
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 1.3 n/a n/a 3 2
    Protein (g) 0.0 0.8 0.1 0.4 0.1 0.4 44.6 0.0 22.2 n/a n/a 69 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 45 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.6 n/a n/a 7 4
    Selenium (mcg) 0.0 0.4 0.1 0.9 0.0 0.1 49.7 0.0 3.8 n/a n/a 55 27
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 1.4 n/a n/a 3 2
    Sodium (mg) 0.3 2.8 0.4 1.0 0.3 3.5 131.7 5.3 1,258.7 n/a n/a 1,404 702
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 19
    Sucrose n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 7.9 n/a n/a 9 4
    Sugar (g) 0.0 3.0 0.6 0.1 0.0 0.0 0.0 0.0 7.9 n/a n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.8 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.5 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.2 n/a 2.9 n/a n/a 4 2
    Total Fat (g) 13.5 0.1 0.1 0.0 0.0 0.5 17.4 0.0 2.6 n/a n/a 34 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.5 n/a n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 1.3 n/a n/a 3 2
    Vitamin A, IU (IU) 0.0 1.4 150.9 0.5 17.0 26.7 149.8 0.0 0.0 n/a n/a 346 173
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.9 1.3 45.4 0.0 0.0 n/a n/a 55 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.3 n/a n/a 2 1
    Vitamin C (mg) 0.0 5.2 16.6 1.9 0.0 0.2 0.0 0.0 5.1 n/a n/a 29 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a n/a 32 16
    Water (g) 0.0 62.4 12.8 3.5 0.1 0.2 164.3 177.6 331.9 n/a n/a 753 376
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 5.3 0.0 2.0 n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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