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Nutritional Facts: White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 (14g)
jalapenos
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 lb (227g)
ground turkey
3/4 cup (178g)
water
15 ounces (425g)
cannellini beans
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a 1.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.2 n/a 1.2 n/a n/a 5 2
Ash (g) 0.0 0.2 0.1 0.1 0.1 0.2 2.3 0.2 7.0 n/a n/a 10 5
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 4.3 n/a 2.8 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 16.1 1.7 10.9 16.0 19.6 43.1 5.3 144.6 n/a n/a 257 129
Calories 119.3 28.0 4.1 8.9 2.7 7.9 336.0 0.0 357.2 n/a n/a 864 432
Calories (kj) 499.4 116.2 16.7 37.4 11.1 32.9 1,402.9 0.0 1,501.1 n/a n/a 3,618 1,809
Carbohydrates (g) 0.0 6.5 0.9 2.0 0.7 0.9 0.0 0.0 61.7 n/a n/a 73 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 156.6 0.0 0.0 n/a n/a 157 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.4 0.2 0.0 0.0 22.5 n/a n/a 25 12
Folate (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
Folate, DFE (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
Folate, food (mcg) 0.0 13.3 3.8 0.2 2.4 0.2 15.9 0.0 153.1 n/a n/a 189 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 n/a 0.0 0.0 n/a 7.1 n/a 3.6 n/a n/a 11 5
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 0.9 n/a n/a 3 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.6 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.4 1.4 2.5 0.0 5.0 n/a n/a 10 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 1.1 n/a n/a 3 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.7 n/a 1.9 n/a n/a 6 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.0 n/a 1.6 n/a n/a 6 3
Magnesium (mg) 0.0 7.0 2.1 1.5 2.7 7.7 52.2 1.8 114.8 n/a n/a 190 95
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 6.0 0.0 1.6 n/a n/a 18 9
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 15.3 0.0 1.7 n/a n/a 17 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.6 n/a n/a 3 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.7 n/a 1.3 n/a n/a 3 2
Phosphorus (mg) 0.0 20.3 3.6 9.2 1.5 10.5 454.0 0.0 382.7 n/a n/a 882 441
Phytosterols (mg) 29.8 10.5 n/a n/a 2.0 1.4 n/a n/a n/a n/a n/a 44 22
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 5.0 0.0 1.1 n/a n/a 8 4
Potassium (mg) 0.1 102.2 34.7 24.1 12.6 37.5 538.0 1.8 1,007.8 n/a n/a 1,759 879
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 1.3 n/a n/a 3 2
Protein (g) 0.0 0.8 0.1 0.4 0.1 0.4 44.6 0.0 22.2 n/a n/a 69 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 45 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.6 n/a n/a 7 4
Selenium (mcg) 0.0 0.4 0.1 0.9 0.0 0.1 49.7 0.0 3.8 n/a n/a 55 27
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 1.4 n/a n/a 3 2
Sodium (mg) 0.3 2.8 0.4 1.0 0.3 3.5 131.7 5.3 1,258.7 n/a n/a 1,404 702
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 19
Sucrose n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 7.9 n/a n/a 9 4
Sugar (g) 0.0 3.0 0.6 0.1 0.0 0.0 0.0 0.0 7.9 n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.8 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.5 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0.2 n/a 2.9 n/a n/a 4 2
Total Fat (g) 13.5 0.1 0.1 0.0 0.0 0.5 17.4 0.0 2.6 n/a n/a 34 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.5 n/a n/a 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 1.3 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 1.4 150.9 0.5 17.0 26.7 149.8 0.0 0.0 n/a n/a 346 173
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 0.9 1.3 45.4 0.0 0.0 n/a n/a 55 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.0 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 5.2 16.6 1.9 0.0 0.2 0.0 0.0 5.1 n/a n/a 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a n/a 32 16
Water (g) 0.0 62.4 12.8 3.5 0.1 0.2 164.3 177.6 331.9 n/a n/a 753 376
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 5.3 0.0 2.0 n/a n/a 8 4

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