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Nutritional Facts: Leftover Steak Sandwich With Onions and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 tablespoons (28g)
butter
2 tablespoons (27g)
oil
1 lb (454g)
white button mushrooms
2 tablespoons (17g)
garlic
1 cup (240g)
beef broth
3 tablespoons (45g)
whipping cream
3 tablespoons (45g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (10g)
Dijon mustard
1 lb (454g)
steak
1 to taste (0g)
salt and pepper
1 large (164g)
green bell peppers
1 to taste (0g)
mozzarella cheese
1 loaf (400g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 8.1 n/a 0.1 n/a 1.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 8.6 n/a 0.0 n/a 1.1 11 3
Ash (g) 0.8 0.6 0.0 3.9 0.3 2.5 0.2 1.6 0.3 0.4 5.4 n/a 0.7 n/a 8.1 25 6
Aspartic acid (g) 0.2 0.0 0.0 0.9 0.1 n/a 0.1 0.2 n/a 0.0 12.2 n/a 0.3 n/a 1.4 15 4
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 6.8 0.0 13.6 30.3 14.4 29.3 8.1 18.2 5.8 86.2 n/a 16.4 n/a 604.0 884 221
Calories 88.0 203.6 240.4 99.9 24.9 16.8 155.3 43.7 13.3 6.7 807.4 n/a 32.8 n/a 1,064.0 2,797 699
Calories (kj) 365.2 851.7 1,006.1 422.2 104.2 69.6 649.4 181.8 55.4 27.8 3,383.9 n/a 137.8 n/a 4,452.0 11,707 2,927
Campesterol n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 20.5 0.0 0.0 14.8 5.5 0.1 1.3 11.3 3.3 0.5 0.0 n/a 7.6 n/a 202.4 267 67
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 61.7 0.0 0.0 0.0 358.3 n/a 0.0 n/a 0.0 481 120
Copper (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 n/a 1.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.0 n/a 0.6 2 1
Dietary Fiber (g) 3.7 0.0 0.0 4.5 0.4 0.0 0.0 0.1 0.0 0.3 0.0 n/a 2.8 n/a 9.6 21 5
Folate (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 444.0 644 161
Folate, DFE (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 684.0 884 221
Folate, food (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 100.0 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 344.0 344 86
Fructose (g) 2.8 n/a n/a 0.8 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 1.8 n/a 7.3 17 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 6.7 n/a n/a n/a 5.3 n/a 0.0 n/a n/a 1.9 n/a 5.5 24 6
Glutamic acid (g) 0.6 0.1 0.0 1.6 0.1 n/a 0.2 0.5 n/a 0.1 20.0 n/a 0.3 n/a 9.9 33 8
Glycine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 8.1 n/a 0.0 n/a 1.1 10 2
Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 0.0 n/a 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.0 0.0 2.3 0.3 0.4 0.0 0.2 0.9 0.2 8.5 n/a 0.6 n/a 15.0 29 7
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 6.1 n/a 0.0 n/a 1.2 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.5 0.1 n/a 0.1 0.0 n/a 0.0 10.6 n/a 0.1 n/a 2.1 14 3
Lysine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 11.3 n/a 0.1 n/a 0.8 13 3
Magnesium (mg) 22.0 0.6 0.0 40.9 4.2 4.8 3.2 8.6 2.2 4.9 113.4 n/a 16.4 n/a 92.0 313 78
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 4.4 5 1
Manganese (mg) 0.3 0.0 n/a 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1.9 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.5 n/a 0.0 n/a 0.5 4 1
Monounsaturated Fat (g) 0.0 6.0 7.5 0.0 0.0 0.2 4.8 0.0 0.0 0.3 10.6 n/a 0.0 n/a 2.7 32 8
Niacin (mg) 0.3 0.0 0.0 16.4 0.1 1.9 0.0 0.6 0.1 0.1 38.2 n/a 0.8 n/a 17.5 76 19
Pantothenic acid (mg) 0.3 0.0 0.0 6.8 0.1 0.0 0.1 0.0 n/a 0.0 2.8 n/a 0.2 n/a 0.8 11 3
Phenylalanine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.2 n/a 1.5 7 2
Phosphorus (mg) 63.8 6.8 0.0 390.4 25.6 31.2 27.9 14.9 10.2 10.6 1,056.9 n/a 32.8 n/a 396.0 2,067 517
Phytosterols (mg) 33.0 n/a 263.3 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 14.8 n/a 0.0 314 79
Polyunsaturated Fat (g) 0.0 0.9 14.9 0.7 0.0 0.0 0.6 0.1 0.0 0.1 0.9 n/a 0.1 n/a 5.4 24 6
Potassium (mg) 321.2 6.8 0.0 1,443.7 67.0 129.6 33.8 171.9 136.0 13.8 1,705.5 n/a 287.0 n/a 400.0 4,716 1,179
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 6.4 n/a 0.0 n/a 3.3 10 3
Protein (g) 2.4 0.2 0.0 14.0 1.1 2.7 0.9 0.8 0.0 0.4 133.4 n/a 1.4 n/a 30.6 188 47
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 182.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 373 93
Riboflavin (mg) 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1.3 4 1
Saturated Fat (g) 0.1 14.6 3.5 0.2 0.0 0.3 10.4 0.0 0.0 0.0 10.1 n/a 0.1 n/a 2.9 42 11
Selenium (mcg) 1.1 0.3 0.0 42.2 2.4 1.7 0.2 0.1 0.1 3.3 155.6 n/a 0.0 n/a 69.2 276 69
Serine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.1 n/a 1.5 7 2
Sodium (mg) 8.8 202.8 0.0 22.7 2.8 892.8 17.1 501.3 166.6 113.5 276.7 n/a 4.9 n/a 2,044.0 4,254 1,064
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 162.4 163 41
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2 1
Sugar (g) 9.3 0.0 0.0 9.0 0.2 0.0 0.0 10.2 1.7 0.1 0.0 n/a 3.9 n/a 17.2 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1.8 3 1
Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.1 n/a 0.9 7 2
Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.0 0.5 0.7 0.0 0.0 1.7 n/a 0.6 n/a 0.9 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 23.0 27.2 1.5 0.1 0.5 16.7 0.1 0.0 0.4 26.5 n/a 0.3 n/a 13.2 110 27
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 0.0 n/a 0.9 5 1
Valine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 6.6 n/a 0.1 n/a 1.3 9 2
Vitamin A, IU (IU) 4.4 709.7 0.0 0.0 1.5 0.0 661.5 419.9 13.4 7.1 0.0 n/a 606.8 n/a 0.0 2,424 606
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 185.0 21.2 0.9 0.4 0.0 n/a 29.5 n/a 0.0 431 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 7.6 n/a 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 2.9 n/a 0.4 n/a 0.3 5 1
Vitamin C (mg) 16.3 0.0 0.0 9.5 5.2 0.0 0.3 6.8 2.2 0.2 0.0 n/a 131.9 n/a 0.0 172 43
Vitamin D (IU) 0.0 17.0 0.0 31.8 0.0 0.0 12.2 0.0 0.0 0.0 18.1 n/a 0.0 n/a 0.0 79 20
Water (g) 196.0 4.5 0.0 419.7 9.8 234.1 26.0 31.1 13.4 8.3 291.6 n/a 154.0 n/a 145.8 1,534 384
Zinc (mg) 0.4 0.0 0.0 2.4 0.2 0.0 0.1 0.1 0.0 0.1 24.8 n/a 0.2 n/a 3.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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