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    Nutritional Facts: Leftover Steak Sandwich With Onions and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    oil
    1 lb (454g)
    white button mushrooms
    2 tablespoons (17g)
    garlic
    1 cup (240g)
    beef broth
    3 tablespoons (45g)
    whipping cream
    3 tablespoons (45g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (10g)
    Dijon mustard
    1 lb (454g)
    steak
    1 to taste (0g)
    salt and pepper
    1 large (164g)
    green bell peppers
    1 to taste (0g)
    mozzarella cheese
    1 loaf (400g)
    bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 8.1 n/a 0.1 n/a 1.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 8.6 n/a 0.0 n/a 1.1 11 3
    Ash (g) 0.8 0.6 0.0 3.9 0.3 2.5 0.2 1.6 0.3 0.4 5.4 n/a 0.7 n/a 8.1 25 6
    Aspartic acid (g) 0.2 0.0 0.0 0.9 0.1 n/a 0.1 0.2 n/a 0.0 12.2 n/a 0.3 n/a 1.4 15 4
    Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 6.8 0.0 13.6 30.3 14.4 29.3 8.1 18.2 5.8 86.2 n/a 16.4 n/a 604.0 884 221
    Calories 88.0 203.6 240.4 99.9 24.9 16.8 155.3 43.7 13.3 6.7 807.4 n/a 32.8 n/a 1,064.0 2,797 699
    Calories (kj) 365.2 851.7 1,006.1 422.2 104.2 69.6 649.4 181.8 55.4 27.8 3,383.9 n/a 137.8 n/a 4,452.0 11,707 2,927
    Campesterol n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 20.5 0.0 0.0 14.8 5.5 0.1 1.3 11.3 3.3 0.5 0.0 n/a 7.6 n/a 202.4 267 67
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 61.7 0.0 0.0 0.0 358.3 n/a 0.0 n/a 0.0 481 120
    Copper (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 n/a 1.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.0 n/a 0.6 2 1
    Dietary Fiber (g) 3.7 0.0 0.0 4.5 0.4 0.0 0.0 0.1 0.0 0.3 0.0 n/a 2.8 n/a 9.6 21 5
    Folate (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 444.0 644 161
    Folate, DFE (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 684.0 884 221
    Folate, food (mcg) 41.8 0.9 0.0 77.2 0.5 4.8 1.8 4.5 1.4 0.7 49.9 n/a 16.4 n/a 100.0 300 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 344.0 344 86
    Fructose (g) 2.8 n/a n/a 0.8 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 1.8 n/a 7.3 17 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 6.7 n/a n/a n/a 5.3 n/a 0.0 n/a n/a 1.9 n/a 5.5 24 6
    Glutamic acid (g) 0.6 0.1 0.0 1.6 0.1 n/a 0.2 0.5 n/a 0.1 20.0 n/a 0.3 n/a 9.9 33 8
    Glycine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 8.1 n/a 0.0 n/a 1.1 10 2
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 0.0 n/a 0.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.0 0.0 2.3 0.3 0.4 0.0 0.2 0.9 0.2 8.5 n/a 0.6 n/a 15.0 29 7
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 6.1 n/a 0.0 n/a 1.2 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.5 0.1 n/a 0.1 0.0 n/a 0.0 10.6 n/a 0.1 n/a 2.1 14 3
    Lysine (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 11.3 n/a 0.1 n/a 0.8 13 3
    Magnesium (mg) 22.0 0.6 0.0 40.9 4.2 4.8 3.2 8.6 2.2 4.9 113.4 n/a 16.4 n/a 92.0 313 78
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 4.4 5 1
    Manganese (mg) 0.3 0.0 n/a 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 1.9 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.5 n/a 0.0 n/a 0.5 4 1
    Monounsaturated Fat (g) 0.0 6.0 7.5 0.0 0.0 0.2 4.8 0.0 0.0 0.3 10.6 n/a 0.0 n/a 2.7 32 8
    Niacin (mg) 0.3 0.0 0.0 16.4 0.1 1.9 0.0 0.6 0.1 0.1 38.2 n/a 0.8 n/a 17.5 76 19
    Pantothenic acid (mg) 0.3 0.0 0.0 6.8 0.1 0.0 0.1 0.0 n/a 0.0 2.8 n/a 0.2 n/a 0.8 11 3
    Phenylalanine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.2 n/a 1.5 7 2
    Phosphorus (mg) 63.8 6.8 0.0 390.4 25.6 31.2 27.9 14.9 10.2 10.6 1,056.9 n/a 32.8 n/a 396.0 2,067 517
    Phytosterols (mg) 33.0 n/a 263.3 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 14.8 n/a 0.0 314 79
    Polyunsaturated Fat (g) 0.0 0.9 14.9 0.7 0.0 0.0 0.6 0.1 0.0 0.1 0.9 n/a 0.1 n/a 5.4 24 6
    Potassium (mg) 321.2 6.8 0.0 1,443.7 67.0 129.6 33.8 171.9 136.0 13.8 1,705.5 n/a 287.0 n/a 400.0 4,716 1,179
    Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 6.4 n/a 0.0 n/a 3.3 10 3
    Protein (g) 2.4 0.2 0.0 14.0 1.1 2.7 0.9 0.8 0.0 0.4 133.4 n/a 1.4 n/a 30.6 188 47
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 182.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 373 93
    Riboflavin (mg) 0.1 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1.3 4 1
    Saturated Fat (g) 0.1 14.6 3.5 0.2 0.0 0.3 10.4 0.0 0.0 0.0 10.1 n/a 0.1 n/a 2.9 42 11
    Selenium (mcg) 1.1 0.3 0.0 42.2 2.4 1.7 0.2 0.1 0.1 3.3 155.6 n/a 0.0 n/a 69.2 276 69
    Serine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.1 n/a 1.5 7 2
    Sodium (mg) 8.8 202.8 0.0 22.7 2.8 892.8 17.1 501.3 166.6 113.5 276.7 n/a 4.9 n/a 2,044.0 4,254 1,064
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 162.4 163 41
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2 1
    Sugar (g) 9.3 0.0 0.0 9.0 0.2 0.0 0.0 10.2 1.7 0.1 0.0 n/a 3.9 n/a 17.2 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1.8 3 1
    Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a 0.1 n/a 0.9 7 2
    Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.0 0.5 0.7 0.0 0.0 1.7 n/a 0.6 n/a 0.9 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 23.0 27.2 1.5 0.1 0.5 16.7 0.1 0.0 0.4 26.5 n/a 0.3 n/a 13.2 110 27
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.3 n/a 0.0 n/a 0.9 5 1
    Valine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 6.6 n/a 0.1 n/a 1.3 9 2
    Vitamin A, IU (IU) 4.4 709.7 0.0 0.0 1.5 0.0 661.5 419.9 13.4 7.1 0.0 n/a 606.8 n/a 0.0 2,424 606
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 185.0 21.2 0.9 0.4 0.0 n/a 29.5 n/a 0.0 431 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 7.6 n/a 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 2.9 n/a 0.4 n/a 0.3 5 1
    Vitamin C (mg) 16.3 0.0 0.0 9.5 5.2 0.0 0.3 6.8 2.2 0.2 0.0 n/a 131.9 n/a 0.0 172 43
    Vitamin D (IU) 0.0 17.0 0.0 31.8 0.0 0.0 12.2 0.0 0.0 0.0 18.1 n/a 0.0 n/a 0.0 79 20
    Water (g) 196.0 4.5 0.0 419.7 9.8 234.1 26.0 31.1 13.4 8.3 291.6 n/a 154.0 n/a 145.8 1,534 384
    Zinc (mg) 0.4 0.0 0.0 2.4 0.2 0.0 0.1 0.1 0.0 0.1 24.8 n/a 0.2 n/a 3.0 31 8

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