Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (0g) side pork |
1/2 teaspoon (3g) salt |
16 ounces (560g) dry bread cubes |
1 teaspoon (0g) italian seasoning |
3 stalks (120g) celery |
1/2 cup (75g) bell peppers |
1/2 cup (64g) carrots |
3/4 cup (183g) milk |
1 (50g) eggs |
2 tablespoons (28g) margarine |
1/2 teaspoon (1g) pepper |
1 to taste (5g) cayenne |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash | n/a | 3.0 | 11.4 | n/a | 0.9 | 0.3 | 0.6 | 1.3 | 0.5 | 0.6 | 0.1 | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.7 | 845.6 | n/a | 48.0 | 7.5 | 21.1 | 217.8 | 28.0 | 8.5 | 5.1 | n/a | n/a | 1,182 | 296 |
| Calories | n/a | 0.0 | 1,489.6 | n/a | 19.2 | 14.9 | 26.2 | 117.1 | 71.5 | 202.8 | 2.9 | n/a | n/a | 1,944 | 486 |
| Calories (kj) | n/a | 0.0 | 6,232.8 | n/a | 80.4 | 62.6 | 110.7 | 490.4 | 299.5 | 848.0 | 12.1 | n/a | n/a | 8,136 | 2,034 |
| Carbohydrates | n/a | 0.0 | 283.4 | n/a | 3.6 | 3.5 | 6.1 | 8.5 | 0.4 | 0.3 | 0.7 | n/a | n/a | 306 | 77 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Copper | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 13.4 | n/a | 1.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 19 | 5 |
| Folate | n/a | 0.0 | 621.6 | n/a | 43.2 | 7.5 | 12.2 | 9.2 | 23.5 | 0.3 | 0.2 | n/a | n/a | 718 | 179 |
| Folate, DFE | n/a | 0.0 | 957.6 | n/a | 43.2 | 7.5 | 12.2 | 9.2 | 23.5 | 0.3 | 0.2 | n/a | n/a | 1,054 | 263 |
| Folate, food | n/a | 0.0 | 140.0 | n/a | 43.2 | 7.5 | 12.2 | 9.2 | 23.5 | 0.3 | 0.2 | n/a | n/a | 236 | 59 |
| Folic acid | n/a | 0.0 | 481.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482 | 120 |
| Fructose | n/a | n/a | 10.2 | n/a | 0.6 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.7 | n/a | 0.7 | 0.9 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 13.8 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 20.9 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
| Isoleucine | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 0.0 | 128.8 | n/a | 13.2 | 7.5 | 7.7 | 23.8 | 6.0 | 0.8 | 2.0 | n/a | n/a | 190 | 47 |
| Maltose | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Manganese | n/a | 0.0 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 11.1 | 0.0 | n/a | n/a | 19 | 5 |
| Niacin | n/a | 0.0 | 24.6 | n/a | 0.4 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Pantothenic acid | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 0.0 | 554.4 | n/a | 28.8 | 14.9 | 22.4 | 170.2 | 99.0 | 6.5 | 1.8 | n/a | n/a | 898 | 224 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 7.2 | 6.7 | n/a | 0.0 | n/a | 41.2 | 1.1 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat | n/a | 0.0 | 7.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 5.9 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium | n/a | 0.2 | 560.0 | n/a | 312.0 | 130.4 | 204.8 | 276.3 | 69.0 | 11.8 | 15.3 | n/a | n/a | 1,580 | 395 |
| Proline | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein | n/a | 0.0 | 42.8 | n/a | 0.8 | 0.6 | 0.6 | 6.0 | 6.3 | 0.3 | 0.1 | n/a | n/a | 58 | 14 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 216.6 | 0.0 | n/a | n/a | 353 | 88 |
| Riboflavin | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 1.6 | 4.7 | 0.0 | n/a | n/a | 15 | 4 |
| Selenium | n/a | 0.0 | 96.9 | n/a | 0.5 | 0.0 | 0.1 | 3.7 | 15.4 | 0.0 | 0.1 | n/a | n/a | 116 | 29 |
| Serine | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 1,162.7 | 2,861.6 | n/a | 96.0 | 2.2 | 44.2 | 89.7 | 71.0 | 265.9 | 0.2 | n/a | n/a | 4,594 | 1,148 |
| Starch | n/a | n/a | 227.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 24.1 | n/a | 2.2 | 1.8 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 18.4 | n/a | 0.2 | 0.1 | 0.2 | 6.7 | 4.8 | 22.7 | 0.0 | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 538.8 | 275.7 | 10,691.8 | 252.5 | 270.0 | 1,008.7 | 6.3 | n/a | n/a | 13,044 | 3,261 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 26.4 | 13.4 | 534.4 | 60.4 | 80.0 | 231.0 | 0.3 | n/a | n/a | 946 | 236 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 3.7 | 59.9 | 3.8 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 70 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Water | n/a | 0.0 | 204.1 | n/a | 114.5 | 69.9 | 56.5 | 160.5 | 38.1 | 4.4 | 0.1 | n/a | n/a | 648 | 162 |
| Zinc | n/a | 0.0 | 4.1 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
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