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    Nutritional Facts: Puff Pastry Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (246g)
    puff pastry sheets
    1/4 cup (57g)
    butter
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a 1 0
    Ash (g) 2.5 1.2 n/a 4 0
    Aspartic acid (g) 0.7 0.0 n/a 1 0
    Beta-sitosterol n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 24.6 13.6 n/a 38 5
    Calories 1,353.6 406.9 n/a 1,760 220
    Calories (kj) 5,662.5 1,701.9 n/a 7,364 921
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 110.8 0.0 n/a 111 14
    Cholesterol (mg) 0.0 122.0 n/a 122 15
    Copper (mg) 0.3 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 4 0
    Folate (mcg) 191.6 1.7 n/a 193 24
    Folate, DFE (mcg) 304.6 1.7 n/a 306 38
    Folate, food (mcg) 31.9 1.7 n/a 34 4
    Folic acid (mcg) 159.7 0.0 n/a 160 20
    Glutamic acid (g) 6.3 0.1 n/a 6 1
    Glycine (g) 0.6 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0 0
    Iron (mg) 6.3 0.0 n/a 6 1
    Isoleucine (g) 0.7 0.0 n/a 1 0
    Leucine (g) 1.2 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 n/a 0 0
    Magnesium (mg) 39.3 1.1 n/a 40 5
    Manganese (mg) 1.2 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 53.1 11.9 n/a 65 8
    Niacin (mg) 10.2 0.0 n/a 10 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0 0
    Phenylalanine (g) 0.9 0.0 n/a 1 0
    Phosphorus (mg) 147.4 13.6 n/a 161 20
    Polyunsaturated Fat (g) 12.0 1.7 n/a 14 2
    Potassium (mg) 149.9 13.6 n/a 163 20
    Proline (g) 2.1 0.0 n/a 2 0
    Protein (g) 17.9 0.5 n/a 18 2
    Retinol (mcg) 0.0 380.8 n/a 381 48
    Riboflavin (mg) 0.7 0.0 n/a 1 0
    Saturated Fat (g) 23.7 29.2 n/a 53 7
    Selenium (mcg) 59.4 0.6 n/a 60 8
    Serine (g) 0.9 0.0 n/a 1 0
    Sodium (mg) 611.7 405.2 n/a 1,017 127
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar (g) 1.8 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 1.3 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat (g) 93.6 46.0 n/a 140 17
    Trans-monoenoic Fat n/a 1.7 n/a 2 0
    TransFatty acids n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 1 0
    Valine (g) 0.8 0.0 n/a 1 0
    Vitamin A, IU (IU) 2.5 1,418.2 n/a 1,421 178
    Vitamin A, RAE (mcg) 0.0 388.2 n/a 388 49
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D n/a 34.1 n/a 34 4
    Water (g) 20.9 9.0 n/a 30 4
    Zinc (mg) 1.3 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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