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Nutritional Facts: Puff Pastry Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (246g)
puff pastry sheets
1/4 cup (57g)
butter
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 1 0
Ash (g) 2.5 1.2 n/a 4 0
Aspartic acid (g) 0.7 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 13.6 n/a 38 5
Calories 1,353.6 406.9 n/a 1,760 220
Calories (kj) 5,662.5 1,701.9 n/a 7,364 921
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 110.8 0.0 n/a 111 14
Cholesterol (mg) 0.0 122.0 n/a 122 15
Copper (mg) 0.3 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 n/a 4 0
Folate (mcg) 191.6 1.7 n/a 193 24
Folate, DFE (mcg) 304.6 1.7 n/a 306 38
Folate, food (mcg) 31.9 1.7 n/a 34 4
Folic acid (mcg) 159.7 0.0 n/a 160 20
Glutamic acid (g) 6.3 0.1 n/a 6 1
Glycine (g) 0.6 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0 0
Iron (mg) 6.3 0.0 n/a 6 1
Isoleucine (g) 0.7 0.0 n/a 1 0
Leucine (g) 1.2 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0 0
Magnesium (mg) 39.3 1.1 n/a 40 5
Manganese (mg) 1.2 0.0 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 53.1 11.9 n/a 65 8
Niacin (mg) 10.2 0.0 n/a 10 1
Pantothenic acid (mg) 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.9 0.0 n/a 1 0
Phosphorus (mg) 147.4 13.6 n/a 161 20
Polyunsaturated Fat (g) 12.0 1.7 n/a 14 2
Potassium (mg) 149.9 13.6 n/a 163 20
Proline (g) 2.1 0.0 n/a 2 0
Protein (g) 17.9 0.5 n/a 18 2
Retinol (mcg) 0.0 380.8 n/a 381 48
Riboflavin (mg) 0.7 0.0 n/a 1 0
Saturated Fat (g) 23.7 29.2 n/a 53 7
Selenium (mcg) 59.4 0.6 n/a 60 8
Serine (g) 0.9 0.0 n/a 1 0
Sodium (mg) 611.7 405.2 n/a 1,017 127
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 1.8 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 1.3 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 93.6 46.0 n/a 140 17
Trans-monoenoic Fat n/a 1.7 n/a 2 0
TransFatty acids n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 1 0
Valine (g) 0.8 0.0 n/a 1 0
Vitamin A, IU (IU) 2.5 1,418.2 n/a 1,421 178
Vitamin A, RAE (mcg) 0.0 388.2 n/a 388 49
Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D n/a 34.1 n/a 34 4
Water (g) 20.9 9.0 n/a 30 4
Zinc (mg) 1.3 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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