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Nutritional Facts: Baked Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (712g)
bartlett pears
3/4 cup (117g)
oats
3/4 cup (165g)
brown sugar
1/2 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
6 tablespoons (85g)
butter
1 1/2 cups (372g)
apple juice
Total 1 serving
Alanine (g) 0.1 1.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 2.3 2.0 0.7 0.0 0.1 1.8 0.9 8 2
Aspartic acid (g) 0.7 1.7 n/a n/a 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.1 63.2 137.0 2.2 26.2 20.4 29.8 343 86
Calories 413.0 455.1 627.0 6.2 6.5 610.9 171.1 2,290 572
Calories (kj) 1,723.0 1,904.8 2,623.5 25.7 27.0 2,555.1 710.5 9,570 2,392
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 110.1 77.5 161.8 0.6 2.1 0.1 42.0 394 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 183 46
Copper (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.1 12.4 0.0 0.2 1.4 0.0 0.7 37 9
Folate (mcg) 49.8 65.5 1.7 0.9 0.2 2.6 0.0 121 30
Folate, DFE (mcg) 49.8 65.5 1.7 0.9 0.2 2.6 0.0 121 30
Folate, food (mcg) 49.8 65.5 1.7 0.9 0.2 2.6 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 44.4 n/a 1.8 n/a 0.0 n/a 21.3 68 17
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 19.7 n/a 2.2 n/a 0.0 n/a 9.8 32 8
Glutamic acid (g) 0.2 4.3 n/a n/a 0.0 0.2 n/a 5 1
Glycine (g) 0.1 1.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 5.5 1.2 0.0 0.2 0.0 0.4 9 2
Isoleucine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.5 n/a n/a 0.0 0.1 n/a 2 0
Lysine (g) 0.1 0.8 n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 49.8 207.1 14.9 2.1 1.6 1.7 18.6 296 74
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 5.8 0.1 0.0 0.5 0.0 0.3 7 2
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 2.5 0.0 0.0 0.0 17.9 0.0 21 5
Niacin (mg) 1.1 1.1 0.2 0.0 0.0 0.0 0.3 3 1
Pantothenic acid (mg) 0.3 1.6 0.2 n/a 0.0 0.1 0.2 2 1
Phenylalanine (g) 0.1 1.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 78.3 611.9 6.6 2.5 1.7 20.4 26.0 747 187
Phytosterols (mg) 57.0 n/a n/a 0.7 0.7 n/a n/a 58 15
Polyunsaturated Fat (g) 0.2 3.0 0.0 0.0 0.0 2.6 0.1 6 1
Potassium (mg) 847.3 501.9 219.5 4.1 11.3 20.4 375.7 1,980 495
Proline (g) 0.1 1.1 n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 2.7 19.8 0.2 0.1 0.1 0.7 0.4 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 572 143
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 1.4 0.0 0.3 0.0 43.8 0.1 46 11
Selenium (mcg) 0.7 n/a 2.0 0.0 0.1 0.9 0.4 4 1
Serine (g) 0.1 0.9 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 7.1 2.3 46.2 0.2 0.3 608.3 14.9 679 170
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.6 n/a 156.0 n/a 0.0 n/a 4.7 166 42
Sugar (g) 69.8 n/a 160.1 0.3 0.1 0.1 35.8 266 67
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.1 2.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.3 0.0 n/a 0 0
Total Fat (g) 0.9 8.1 0.0 0.4 0.0 69.1 0.5 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.5 n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 2.8 n/a 3 1
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 1.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 163.8 0.0 0.0 1.2 7.7 2,129.1 3.7 2,306 576
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.1 0.4 582.8 0.0 590 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 29.9 0.0 0.0 0.0 0.1 0.0 143.2 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 51 13
Water (g) 596.0 9.6 2.2 0.1 0.3 13.5 328.3 950 237
Zinc (mg) 0.7 4.6 0.0 0.0 0.0 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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