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Nutritional Facts: Chicken and Broccoli Skillet Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
sesame oil
2 tablespoons (18g)
fresh garlic
1/4 teaspoon (0g)
dried red pepper flakes
4 cups (284g)
broccoli florets
6 tablespoons (88g)
chicken broth
1 tablespoon (14g)
sesame oil
1 to taste (0g)
salt and pepper
1 1/2 lbs (681g)
boneless skinless chicken breasts
5 (75g)
green onions
1/4 cup (64g)
hoisin sauce
3 tablespoons (54g)
oyster sauce
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 8.4 0.1 n/a n/a n/a 9 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 9.8 0.1 n/a n/a n/a 10 5
Ash (g) 0.0 0.3 0.0 2.6 0.9 0.0 n/a 7.8 0.6 3.2 4.0 n/a 19 10
Aspartic acid (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 13.6 0.1 n/a n/a n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 32.6 0.0 136.3 3.5 0.0 n/a 34.1 54.0 20.5 17.3 n/a 298 149
Calories 180.3 26.8 0.1 79.5 14.1 120.2 n/a 776.3 24.0 140.8 27.5 n/a 1,390 695
Calories (kj) 754.6 112.1 0.4 332.3 58.9 503.1 n/a 3,248.4 101.3 588.8 115.0 n/a 5,815 2,907
Carbohydrates (g) 0.0 6.0 0.0 14.9 0.3 0.0 n/a 0.0 5.5 28.2 5.9 n/a 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 0.0 1.9 0.0 n/a 438 219
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.5 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2.0 1.8 0.2 n/a 4 2
Folate (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
Folate, DFE (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
Folate, food (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 1.1 n/a 0.0 n/a 21.4 0.3 n/a n/a n/a 23 11
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6.4 0.1 n/a n/a n/a 7 3
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5.4 0.0 n/a n/a n/a 6 3
Iron (mg) 0.0 0.3 0.0 2.5 0.2 0.0 n/a 2.5 1.1 0.6 0.1 n/a 7 4
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 7.1 0.1 n/a n/a n/a 8 4
Leucine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 12.0 0.1 n/a n/a n/a 12 6
Lysine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 13.9 0.1 n/a n/a n/a 14 7
Magnesium (mg) 0.0 4.5 0.1 71.0 0.9 0.0 n/a 177.1 15.0 15.4 2.2 n/a 286 143
Manganese n/a 0.3 0.0 0.7 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.8 0.0 n/a n/a n/a 4 2
Monounsaturated Fat (g) 8.1 0.0 0.0 0.1 0.2 5.4 n/a 5.2 0.0 0.6 0.0 n/a 20 10
Niacin (mg) 0.0 0.1 0.0 1.8 1.2 0.0 n/a 71.0 0.4 0.7 0.8 n/a 76 38
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.0 0.0 n/a 9.7 0.1 0.0 0.0 n/a 11 6
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.8 0.0 n/a n/a n/a 6 3
Phosphorus (mg) 0.0 27.5 0.1 187.4 26.4 0.0 n/a 1,430.1 27.8 24.3 11.9 n/a 1,735 868
Phytosterols (mg) 176.5 n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 294 147
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.5 0.1 5.7 n/a 2.7 0.1 1.1 0.0 n/a 19 9
Potassium (mg) 0.0 72.2 1.1 923.0 75.5 0.0 n/a 2,519.7 207.0 76.2 29.2 n/a 3,904 1,952
Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4.6 0.1 n/a n/a n/a 5 3
Protein (g) 0.0 1.1 0.0 8.5 1.8 0.0 n/a 144.6 1.4 2.1 0.7 n/a 160 80
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.3 0.0 0.0 0.0 n/a 61 31
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.1 0.1 0.1 n/a 1 1
Saturated Fat (g) 2.9 0.0 0.0 0.2 0.1 1.9 n/a 3.9 0.0 0.4 0.0 n/a 9 5
Selenium (mcg) 0.0 2.6 0.0 8.5 0.0 0.0 n/a 217.9 0.5 1.2 2.4 n/a 233 116
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 5.5 0.1 n/a n/a n/a 6 3
Sodium (mg) 0.0 3.1 0.1 76.7 268.8 0.0 n/a 790.0 12.0 1,033.6 1,475.8 n/a 3,660 1,830
Sugar (g) 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 1.7 17.4 0.0 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6.5 0.1 n/a n/a n/a 7 3
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.4 0.2 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 20.4 0.1 0.0 1.0 0.5 13.6 n/a 17.6 0.1 2.2 0.1 n/a 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.2 0.0 n/a n/a n/a 5 3
Valine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 7.5 0.1 n/a n/a n/a 8 4
Vitamin A, IU (IU) 0.0 1.6 25.9 8,520.0 0.0 0.0 n/a 204.3 747.8 3.8 0.0 n/a 9,503 4,752
Vitamin A, RAE (mcg) 0.0 0.0 1.3 426.0 0.0 0.0 n/a 61.3 37.5 0.0 0.0 n/a 526 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 0.2 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a 6 3
Vitamin C (mg) 0.0 5.6 0.6 264.7 0.0 0.0 n/a 8.2 14.1 0.3 0.1 n/a 294 147
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 n/a 34 17
Water (g) 0.0 10.5 0.0 257.6 84.3 0.0 n/a 516.1 67.4 28.3 43.2 n/a 1,007 504
Zinc (mg) 0.0 0.2 0.0 1.1 0.1 0.0 n/a 3.9 0.3 0.2 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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