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    Nutritional Facts: Chicken and Broccoli Skillet Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    sesame oil
    2 tablespoons (18g)
    fresh garlic
    1/4 teaspoon (0g)
    dried red pepper flakes
    4 cups (284g)
    broccoli florets
    6 tablespoons (88g)
    chicken broth
    1 tablespoon (14g)
    sesame oil
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    5 (75g)
    green onions
    1/4 cup (64g)
    hoisin sauce
    3 tablespoons (54g)
    oyster sauce
    1 to taste (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 8.4 0.1 n/a n/a n/a 9 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 9.8 0.1 n/a n/a n/a 10 5
    Ash (g) 0.0 0.3 0.0 2.6 0.9 0.0 n/a 7.8 0.6 3.2 4.0 n/a 19 10
    Aspartic acid (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 13.6 0.1 n/a n/a n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 32.6 0.0 136.3 3.5 0.0 n/a 34.1 54.0 20.5 17.3 n/a 298 149
    Calories 180.3 26.8 0.1 79.5 14.1 120.2 n/a 776.3 24.0 140.8 27.5 n/a 1,390 695
    Calories (kj) 754.6 112.1 0.4 332.3 58.9 503.1 n/a 3,248.4 101.3 588.8 115.0 n/a 5,815 2,907
    Carbohydrates (g) 0.0 6.0 0.0 14.9 0.3 0.0 n/a 0.0 5.5 28.2 5.9 n/a 61 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 0.0 1.9 0.0 n/a 438 219
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.5 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2.0 1.8 0.2 n/a 4 2
    Folate (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
    Folate, DFE (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
    Folate, food (mcg) 0.0 0.5 0.1 201.6 1.8 0.0 n/a 27.2 48.0 14.7 8.1 n/a 302 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 1.1 n/a 0.0 n/a 21.4 0.3 n/a n/a n/a 23 11
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6.4 0.1 n/a n/a n/a 7 3
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5.4 0.0 n/a n/a n/a 6 3
    Iron (mg) 0.0 0.3 0.0 2.5 0.2 0.0 n/a 2.5 1.1 0.6 0.1 n/a 7 4
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 7.1 0.1 n/a n/a n/a 8 4
    Leucine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 12.0 0.1 n/a n/a n/a 12 6
    Lysine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 13.9 0.1 n/a n/a n/a 14 7
    Magnesium (mg) 0.0 4.5 0.1 71.0 0.9 0.0 n/a 177.1 15.0 15.4 2.2 n/a 286 143
    Manganese n/a 0.3 0.0 0.7 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.8 0.0 n/a n/a n/a 4 2
    Monounsaturated Fat (g) 8.1 0.0 0.0 0.1 0.2 5.4 n/a 5.2 0.0 0.6 0.0 n/a 20 10
    Niacin (mg) 0.0 0.1 0.0 1.8 1.2 0.0 n/a 71.0 0.4 0.7 0.8 n/a 76 38
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 0.0 0.0 n/a 9.7 0.1 0.0 0.0 n/a 11 6
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.8 0.0 n/a n/a n/a 6 3
    Phosphorus (mg) 0.0 27.5 0.1 187.4 26.4 0.0 n/a 1,430.1 27.8 24.3 11.9 n/a 1,735 868
    Phytosterols (mg) 176.5 n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 294 147
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.5 0.1 5.7 n/a 2.7 0.1 1.1 0.0 n/a 19 9
    Potassium (mg) 0.0 72.2 1.1 923.0 75.5 0.0 n/a 2,519.7 207.0 76.2 29.2 n/a 3,904 1,952
    Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4.6 0.1 n/a n/a n/a 5 3
    Protein (g) 0.0 1.1 0.0 8.5 1.8 0.0 n/a 144.6 1.4 2.1 0.7 n/a 160 80
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.3 0.0 0.0 0.0 n/a 61 31
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.7 0.1 0.1 0.1 n/a 1 1
    Saturated Fat (g) 2.9 0.0 0.0 0.2 0.1 1.9 n/a 3.9 0.0 0.4 0.0 n/a 9 5
    Selenium (mcg) 0.0 2.6 0.0 8.5 0.0 0.0 n/a 217.9 0.5 1.2 2.4 n/a 233 116
    Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 5.5 0.1 n/a n/a n/a 6 3
    Sodium (mg) 0.0 3.1 0.1 76.7 268.8 0.0 n/a 790.0 12.0 1,033.6 1,475.8 n/a 3,660 1,830
    Sugar (g) 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 1.7 17.4 0.0 n/a 20 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6.5 0.1 n/a n/a n/a 7 3
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.4 0.2 0.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 20.4 0.1 0.0 1.0 0.5 13.6 n/a 17.6 0.1 2.2 0.1 n/a 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5.2 0.0 n/a n/a n/a 5 3
    Valine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 7.5 0.1 n/a n/a n/a 8 4
    Vitamin A, IU (IU) 0.0 1.6 25.9 8,520.0 0.0 0.0 n/a 204.3 747.8 3.8 0.0 n/a 9,503 4,752
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 426.0 0.0 0.0 n/a 61.3 37.5 0.0 0.0 n/a 526 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 0.2 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 5.1 0.0 0.0 0.0 n/a 6 3
    Vitamin C (mg) 0.0 5.6 0.6 264.7 0.0 0.0 n/a 8.2 14.1 0.3 0.1 n/a 294 147
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 n/a 34 17
    Water (g) 0.0 10.5 0.0 257.6 84.3 0.0 n/a 516.1 67.4 28.3 43.2 n/a 1,007 504
    Zinc (mg) 0.0 0.2 0.0 1.1 0.1 0.0 n/a 3.9 0.3 0.2 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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