Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) flour |
1 teaspoon (6g) salt |
1 teaspoon (4g) dried yeast |
1/2 teaspoon (2g) golden caster sugar |
1 tablespoon (14g) olive oil |
1 to taste (0g) cornmeal |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1/2 (23g) red chilies |
1 teaspoon (1g) fresh basil |
8 ounces (229g) fresh tomatoes |
1 ounce (29g) anchovies |
3 ounces (85g) black olives |
1 tablespoon (0g) capers packed in salt |
1 to taste (0g) fresh ground black pepper |
5 ounces (142g) mozzarella cheese |
3 small (2g) fresh basil leaves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 3.2 | 1.9 | n/a | n/a | 4.7 | 0.0 | n/a | 18 | 9 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.5 | 1.4 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 5.4 | 3.2 | 1.6 | 22.9 | 66.3 | 74.8 | n/a | n/a | 717.1 | 2.7 | n/a | 922 | 461 |
| Calories | 619.2 | 0.0 | 13.0 | 8.2 | 119.3 | n/a | 119.3 | 4.5 | 9.0 | 0.2 | 41.1 | 60.0 | 97.8 | n/a | n/a | 426.0 | 0.3 | n/a | 1,518 | 759 |
| Calories (kj) | 2,590.8 | 0.0 | 54.4 | 34.1 | 499.4 | n/a | 499.4 | 18.7 | 37.4 | 0.8 | 169.1 | 251.1 | 409.1 | n/a | n/a | 1,780.7 | 1.4 | n/a | 6,346 | 3,173 |
| Carbohydrates (g) | 129.8 | 0.0 | 1.6 | 2.1 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 0.0 | 8.9 | 0.0 | 5.3 | n/a | n/a | 3.1 | 0.0 | n/a | 154 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | n/a | n/a | 112.2 | 0.0 | n/a | 136 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2.7 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 311.3 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 0.6 | 34.3 | 3.7 | 0.0 | n/a | n/a | 9.9 | 1.0 | n/a | 460 | 230 |
| Folate, DFE (mcg) | 495.0 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 0.6 | 34.3 | 3.7 | 0.0 | n/a | n/a | 9.9 | 1.0 | n/a | 643 | 322 |
| Folate, food (mcg) | 49.3 | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 0.6 | 34.3 | 3.7 | 0.0 | n/a | n/a | 9.9 | 1.0 | n/a | 198 | 99 |
| Folic acid (mcg) | 262.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 262 | 131 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 0.1 | n/a | n/a | 6.3 | 0.0 | n/a | 15 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
| Iron (mg) | 7.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 1.3 | 2.8 | n/a | n/a | 0.6 | 0.0 | n/a | 14 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 37.4 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5.2 | 0.6 | 25.1 | 19.7 | 3.4 | n/a | n/a | 28.4 | 1.0 | n/a | 124 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 9.8 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 6.7 | n/a | n/a | 9.3 | 0.0 | n/a | 37 | 19 |
| Niacin (mg) | 10.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 5.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 183.7 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 9.7 | 0.5 | 54.9 | 72.0 | 2.6 | n/a | n/a | 502.7 | 0.8 | n/a | 857 | 428 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 29.8 | n/a | 29.8 | n/a | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 38 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.8 | n/a | n/a | 1.1 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 182.0 | 0.5 | 38.2 | 0.0 | 0.1 | n/a | 0.1 | 12.0 | 72.5 | 2.6 | 541.7 | 155.4 | 6.8 | n/a | n/a | 107.9 | 4.4 | n/a | 1,124 | 562 |
| Proline (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 17.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.0 | 8.3 | 0.7 | n/a | n/a | 31.5 | 0.0 | n/a | 62 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 247.1 | 0.0 | n/a | 251 | 125 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | n/a | n/a | 18.7 | 0.0 | n/a | 25 | 12 |
| Selenium (mcg) | 57.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 19.5 | 0.8 | n/a | n/a | 24.1 | 0.0 | n/a | 103 | 51 |
| Serine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.4 | 2,325.5 | 2.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 2.0 | 0.0 | 11.4 | 1,048.0 | 625.2 | n/a | n/a | 890.3 | 0.1 | n/a | 4,909 | 2,455 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 1.2 | 1.0 | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 1.7 | 0.0 | 0.3 | 0.0 | 13.5 | n/a | 13.5 | 0.0 | 0.1 | 0.0 | 0.5 | 2.8 | 9.1 | n/a | n/a | 31.7 | 0.0 | n/a | 73 | 37 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 214.2 | 46.8 | 1,904.0 | 11.4 | 342.8 | n/a | n/a | 959.9 | 79.1 | n/a | 3,559 | 1,779 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 2.3 | 96.0 | 3.4 | 17.0 | n/a | n/a | 254.2 | 4.0 | n/a | 388 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 32.3 | 0.2 | 31.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 66 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | n/a | 22.7 | 0.0 | n/a | 42 | 21 |
| Water (g) | 20.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 19.8 | 0.8 | 216.0 | 14.4 | 68.0 | n/a | n/a | 71.0 | 1.4 | n/a | 414 | 207 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | n/a | 4.1 | 0.0 | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.