Nutritional Facts: Pineapple Soufflé With Matzoh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1 1/2 cups (300g)
sugar
8 (400g)
eggs
14 ounces (397g)
crushed pineapple
1 to taste (0g)
macadamia nuts
10 sheets (142g)
matzohs
Total 1 serving
Alanine (g) 0.1 n/a 2.9 0.1 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 3.3 0.1 n/a 0.5 4 0
Ash (g) 4.8 0.0 4.2 1.2 n/a 0.9 11 1
Aspartic acid (g) 0.1 n/a 5.3 0.4 n/a 0.6 6 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 3.0 224.0 55.6 n/a 18.5 356 30
Calories 1,627.6 1,161.0 572.0 238.2 n/a 560.9 4,160 347
Calories (kj) 6,807.7 4,854.0 2,396.0 996.3 n/a 2,347.3 17,401 1,450
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 2.9 62.3 n/a 118.9 484 40
Cholesterol (mg) 488.0 0.0 1,488.0 0.0 n/a 0.0 1,976 165
Copper (mg) 0.0 0.0 0.3 0.3 n/a 0.1 1 0
Cystine (g) 0.0 n/a 1.1 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 n/a 4.3 7 1
Folate (mcg) 6.8 0.0 188.0 19.8 n/a 24.1 239 20
Folate, DFE (mcg) 6.8 0.0 188.0 19.8 n/a 24.1 239 20
Folate, food (mcg) 6.8 0.0 188.0 19.8 n/a 24.1 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 25.8 n/a n/a 26 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 30.6 n/a n/a 32 3
Glutamic acid (g) 0.4 n/a 6.7 0.2 n/a 5.0 12 1
Glycine (g) 0.0 n/a 1.7 0.1 n/a 0.5 2 0
Histidine (g) 0.1 n/a 1.2 0.0 n/a 0.3 2 0
Iron (mg) 0.0 0.2 7.0 1.1 n/a 4.5 13 1
Isoleucine (g) 0.1 n/a 2.7 0.0 n/a 0.5 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 4.3 0.1 n/a 1.0 6 0
Lysine (g) 0.2 n/a 3.6 0.1 n/a 0.3 4 0
Magnesium (mg) 4.5 0.0 48.0 55.6 n/a 35.5 144 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 4.4 n/a 0.9 5 0
Methionine (g) 0.0 n/a 1.5 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 47.7 0.0 14.6 0.0 n/a 0.2 63 5
Niacin (mg) 0.1 0.0 0.3 1.1 n/a 5.5 7 1
Pantothenic acid (mg) 0.2 0.0 6.1 0.4 n/a 0.6 7 1
Phenylalanine (g) 0.1 n/a 2.7 0.0 n/a 0.7 4 0
Phosphorus (mg) 54.5 0.0 792.0 23.8 n/a 126.4 997 83
Polyunsaturated Fat (g) 6.9 0.0 7.6 0.1 n/a 0.9 16 1
Potassium (mg) 54.5 6.0 552.0 484.3 n/a 159.0 1,256 105
Proline (g) 0.2 n/a 2.0 0.0 n/a 1.7 4 0
Protein (g) 1.9 0.0 50.2 1.7 n/a 14.2 68 6
Retinol (mcg) 1,523.2 0.0 640.0 0.0 n/a 0.0 2,163 180
Riboflavin (mg) 0.1 0.1 1.8 0.1 n/a 0.4 2 0
Saturated Fat (g) 116.6 0.0 12.5 0.0 n/a 0.3 129 11
Selenium (mcg) 2.3 1.8 122.8 1.6 n/a 52.4 181 15
Serine (g) 0.1 n/a 3.9 0.1 n/a 0.7 5 0
Sodium (mg) 1,620.8 3.0 568.0 4.0 n/a 0.0 2,196 183
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 1.0 n/a n/a 300 25
Sugar (g) 0.1 299.4 1.5 57.4 n/a 0.4 359 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 n/a 0.5 1 0
Threonine (g) 0.1 n/a 2.2 0.0 n/a 0.4 3 0
Tocopherol, alpha (mg) 5.3 0.0 4.2 0.0 n/a 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.0 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 38.0 0.3 n/a 2.0 224 19
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.2 n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.7 0.0 n/a 0.2 1 0
Tyrosine (g) 0.1 n/a 2.0 0.0 n/a 0.4 3 0
Valine (g) 0.1 n/a 3.4 0.1 n/a 0.6 4 0
Vitamin A, IU (IU) 5,672.7 0.0 2,160.0 150.8 n/a 0.0 7,984 665
Vitamin A, RAE (mcg) 1,552.7 0.0 640.0 7.9 n/a 0.0 2,201 183
Vitamin B-12 (mcg) 0.4 0.0 3.6 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.3 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 37.7 n/a 0.0 38 3
Vitamin D (IU) 136.2 0.0 328.0 0.0 n/a 0.0 464 39
Water (g) 36.0 0.1 304.6 331.5 n/a 6.1 678 57
Zinc (mg) 0.2 0.0 5.2 0.4 n/a 1.0 7 1

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