Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) peanut oil |
1 lb (454g) chicken breasts |
4 cups (0g) Chinese vegetables |
1 teaspoon (0g) five-spice powder |
1/2 teaspoon (1g) szechwan pepper |
1/2 cup (120g) chicken stock |
1 tablespoon (18g) soya sauce |
1 teaspoon (5g) sesame oil |
2 (1g) dried bird's eye chiles |
1 teaspoon (0g) rice vinegar |
1 tablespoon (15g) dry sherry |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.8 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 3 |
| Aspartic acid (g) | 0.0 | 8.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 49.9 | n/a | n/a | 1.3 | 3.6 | 3.6 | 0.0 | 0.5 | n/a | 1.2 | 10.9 | 0.6 | 0.2 | 72 | 24 |
| Calories | 119.3 | 780.9 | n/a | n/a | 2.9 | 43.2 | 10.8 | 39.8 | 3.2 | n/a | 12.2 | 8.9 | 3.2 | 8.8 | 1,033 | 344 |
| Calories (kj) | 499.4 | 3,268.8 | n/a | n/a | 12.0 | 181.2 | 45.2 | 166.5 | 13.6 | n/a | 51.2 | 37.4 | 13.3 | 36.8 | 4,325 | 1,442 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 4.2 | 1.0 | 0.0 | 0.7 | n/a | 0.4 | 2.0 | 0.7 | 1.9 | 11 | 4 |
| Cholesterol (mg) | 0.0 | 290.6 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 98 |
| Copper (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Folate (mcg) | 0.0 | 18.2 | n/a | n/a | 1.0 | 6.0 | 3.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 30 | 10 |
| Folate, DFE (mcg) | 0.0 | 18.2 | n/a | n/a | 1.0 | 6.0 | 3.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 30 | 10 |
| Folate, food (mcg) | 0.0 | 18.2 | n/a | n/a | 1.0 | 6.0 | 3.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 30 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 14.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Glycine (g) | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Leucine (g) | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 7.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Magnesium (mg) | 0.0 | 113.5 | n/a | n/a | 1.4 | 4.8 | 7.2 | 0.0 | 0.9 | n/a | 1.6 | 1.5 | 1.7 | 2.3 | 135 | 45 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 17.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Niacin (mg) | 0.0 | 45.0 | n/a | n/a | 0.1 | 1.9 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 16 |
| Pantothenic acid (mg) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 790.0 | n/a | n/a | 2.6 | 32.4 | 23.4 | 0.0 | 1.6 | n/a | 3.0 | 9.2 | 1.4 | 6.6 | 870 | 290 |
| Phytosterols (mg) | 27.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 68 | 23 |
| Polyunsaturated Fat (g) | 4.3 | 8.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 5 |
| Potassium (mg) | 0.0 | 998.8 | n/a | n/a | 18.1 | 126.0 | 38.2 | 0.0 | 18.7 | n/a | 14.6 | 24.1 | 16.6 | 7.7 | 1,263 | 421 |
| Proline (g) | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 0.0 | 94.7 | n/a | n/a | 0.1 | 3.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 100 | 33 |
| Retinol (mcg) | 0.0 | 109.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 37 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | 12.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 5 |
| Selenium (mcg) | 0.0 | 75.4 | n/a | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 80 | 27 |
| Serine (g) | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 286.0 | n/a | n/a | 0.3 | 171.6 | 1,005.5 | 0.0 | 0.9 | n/a | 0.7 | 1.0 | 0.5 | 0.1 | 1,467 | 489 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 42.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 21 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | n/a | n/a | 374.5 | 3.6 | 0.0 | 0.0 | 264.9 | n/a | 0.0 | 0.5 | 0.0 | 5.2 | 1,026 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | n/a | n/a | 18.7 | 1.2 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 142 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 72.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 24 |
| Water (g) | 0.0 | 315.3 | n/a | n/a | 0.1 | 110.6 | 11.9 | 0.0 | 0.1 | n/a | 12.8 | 3.5 | 3.2 | 0.3 | 458 | 153 |
| Zinc (mg) | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
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