Nutritional Facts: Tomato Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 medium (110g)
onions
16 ounces (483g)
elbow macaroni
16 ounces (457g)
tomato sauce
1 to taste (8g)
chili powder
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 2.1 0.2 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 2.3 0.1 n/a n/a 9 1
Ash (g) 4.1 0.4 4.3 9.1 n/a n/a 18 3
Aspartic acid (g) 8.4 0.1 3.0 0.9 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.4 25.3 101.5 59.4 n/a n/a 261 43
Calories 865.9 44.0 1,793.3 109.7 n/a n/a 2,813 469
Calories (kj) 3,629.2 182.6 7,506.6 457.1 n/a n/a 11,776 1,963
Carbohydrates (g) 0.0 10.3 360.9 24.6 n/a n/a 396 66
Cholesterol (mg) 304.4 0.0 0.0 0.0 n/a n/a 304 51
Copper (mg) 0.3 0.0 1.4 0.5 n/a n/a 2 0
Cystine (g) 1.0 0.0 1.2 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 15.5 6.9 n/a n/a 24 4
Folate (mcg) 33.8 20.9 1,145.6 50.3 n/a n/a 1,251 208
Folate, DFE (mcg) 33.8 20.9 1,889.9 50.3 n/a n/a 1,995 332
Folate, food (mcg) 33.8 20.9 87.0 50.3 n/a n/a 192 32
Folic acid (mcg) 0.0 0.0 1,058.6 0.0 n/a n/a 1,059 176
Fructose n/a 1.4 0.5 7.6 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.6 10.7 n/a n/a 13 2
Glutamic acid (g) 14.1 0.3 22.2 2.9 n/a n/a 40 7
Glycine (g) 6.3 0.0 2.1 0.1 n/a n/a 9 1
Histidine (g) 3.1 0.0 1.4 0.1 n/a n/a 5 1
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 16.0 4.7 n/a n/a 31 5
Isoleucine (g) 4.1 0.0 2.5 0.1 n/a n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 4.8 0.2 n/a n/a 12 2
Lysine (g) 7.8 0.0 1.4 0.2 n/a n/a 9 2
Magnesium (mg) 84.6 11.0 256.2 73.1 n/a n/a 425 71
Maltose n/a 0.0 9.5 0.0 n/a n/a 9 2
Manganese (mg) 0.0 0.1 4.4 0.5 n/a n/a 5 1
Methionine (g) 2.4 0.0 0.7 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.8 0.1 n/a n/a 23 4
Niacin (mg) 21.4 0.1 34.7 4.5 n/a n/a 61 10
Pantothenic acid (mg) 2.7 0.1 2.1 1.4 n/a n/a 6 1
Phenylalanine (g) 3.6 0.0 3.2 0.2 n/a n/a 7 1
Phosphorus (mg) 805.0 31.9 913.6 118.9 n/a n/a 1,869 312
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.6 0.0 2.7 0.3 n/a n/a 5 1
Potassium (mg) 1,376.6 160.6 1,077.9 1,513.1 n/a n/a 4,128 688
Proline (g) 4.7 0.0 7.6 0.1 n/a n/a 12 2
Protein (g) 93.8 1.2 63.0 6.0 n/a n/a 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 1.9 0.3 n/a n/a 3 0
Saturated Fat (g) 19.7 0.0 1.3 0.1 n/a n/a 21 4
Selenium (mcg) 73.1 0.6 305.5 0.9 n/a n/a 380 63
Serine (g) 3.7 0.0 3.0 0.2 n/a n/a 7 1
Sodium (mg) 301.0 4.4 29.0 2,395.4 n/a n/a 2,730 455
Starch n/a 0.0 301.9 n/a n/a n/a 302 50
Sucrose n/a 1.1 2.3 1.2 n/a n/a 5 1
Sugar (g) 0.0 4.7 12.9 19.4 n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 4.3 0.1 n/a n/a 5 1
Threonine (g) 3.6 0.0 2.2 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.5 6.5 n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.3 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 4.3 0.5 n/a n/a 5 1
Total Fat (g) 51.7 0.1 7.3 0.8 n/a n/a 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 1.2 0.1 n/a n/a 4 1
Valine (g) 4.6 0.0 2.8 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.0 1,979.4 n/a n/a 1,982 330
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.6 n/a n/a 101 17
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 1.4 0.1 0.7 0.4 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 0.0 32.0 n/a n/a 40 7
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a n/a 24 4
Water (g) 189.1 98.0 47.9 416.5 n/a n/a 751 125
Zinc (mg) 22.4 0.2 6.8 0.9 n/a n/a 30 5

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