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    Nutritional Facts: Momma's Texas Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    1 medium (110g)
    onions
    16 ounces (454g)
    diced tomatoes
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 8.8 0.0 0.1 n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 9.1 0.1 0.1 n/a n/a n/a n/a 9 2
    Ash (g) 6.2 0.4 2.3 n/a n/a n/a n/a 9 1
    Aspartic acid (g) 12.7 0.1 0.6 n/a n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 111.6 25.3 45.4 n/a n/a n/a n/a 182 30
    Calories 1,298.8 44.0 81.6 n/a n/a n/a n/a 1,424 237
    Calories (kj) 5,443.8 182.6 335.7 n/a n/a n/a n/a 5,962 994
    Carbohydrates (g) 0.0 10.3 17.6 n/a n/a n/a n/a 28 5
    Cholesterol (mg) 456.6 0.0 0.0 n/a n/a n/a n/a 457 76
    Copper (mg) 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
    Cystine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 5.4 n/a n/a n/a n/a 7 1
    Folate (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
    Folate, DFE (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
    Folate, food (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 6.2 n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 5.7 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 21.1 0.3 2.0 n/a n/a n/a n/a 23 4
    Glycine (g) 9.5 0.0 0.1 n/a n/a n/a n/a 10 2
    Histidine (g) 4.6 0.0 0.1 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.9 0.2 1.2 n/a n/a n/a n/a 16 3
    Isoleucine (g) 6.2 0.0 0.1 n/a n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.0 0.0 0.1 n/a n/a n/a n/a 11 2
    Lysine (g) 11.6 0.0 0.1 n/a n/a n/a n/a 12 2
    Magnesium (mg) 126.8 11.0 49.9 n/a n/a n/a n/a 188 31
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
    Methionine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 33.4 0.0 0.1 n/a n/a n/a n/a 34 6
    Niacin (mg) 32.1 0.1 2.7 n/a n/a n/a n/a 35 6
    Pantothenic acid (mg) 4.1 0.1 0.4 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 5.5 0.0 0.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,207.5 31.9 108.9 n/a n/a n/a n/a 1,348 225
    Phytosterols n/a 16.5 31.8 n/a n/a n/a n/a 48 8
    Polyunsaturated Fat (g) 2.4 0.0 0.4 n/a n/a n/a n/a 3 0
    Potassium (mg) 2,064.9 160.6 1,075.0 n/a n/a n/a n/a 3,301 550
    Proline (g) 7.1 0.0 0.1 n/a n/a n/a n/a 7 1
    Protein (g) 140.7 1.2 4.0 n/a n/a n/a n/a 146 24
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 29.5 0.0 0.1 n/a n/a n/a n/a 30 5
    Selenium (mcg) 109.6 0.6 0.0 n/a n/a n/a n/a 110 18
    Serine (g) 5.6 0.0 0.1 n/a n/a n/a n/a 6 1
    Sodium (mg) 451.5 4.4 22.7 n/a n/a n/a n/a 479 80
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 11.9 n/a n/a n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
    Threonine (g) 5.4 0.0 0.1 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.4 0.0 2.4 n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 77.6 0.1 0.9 n/a n/a n/a n/a 79 13
    TransFatty acids (g) 5.4 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.3 0.0 0.1 n/a n/a n/a n/a 4 1
    Valine (g) 6.9 0.0 0.1 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 2.2 3,778.4 n/a n/a n/a n/a 3,781 630
    Vitamin A, RAE (mcg) 0.0 0.0 190.5 n/a n/a n/a n/a 191 32
    Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a n/a n/a n/a 14 2
    Vitamin B-6 (mg) 2.2 0.1 0.4 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 8.1 62.1 n/a n/a n/a n/a 70 12
    Vitamin D (IU) 35.5 0.0 0.0 n/a n/a n/a n/a 36 6
    Water (g) 283.6 98.0 428.7 n/a n/a n/a n/a 810 135
    Zinc (mg) 33.6 0.2 0.8 n/a n/a n/a n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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