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Nutritional Facts: Momma's Texas Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1 medium (110g)
onions
16 ounces (454g)
diced tomatoes
1 to taste (8g)
chili powder
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.1 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.1 0.1 0.1 n/a n/a n/a n/a 9 2
Ash (g) 6.2 0.4 2.3 n/a n/a n/a n/a 9 1
Aspartic acid (g) 12.7 0.1 0.6 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 111.6 25.3 45.4 n/a n/a n/a n/a 182 30
Calories 1,298.8 44.0 81.6 n/a n/a n/a n/a 1,424 237
Calories (kj) 5,443.8 182.6 335.7 n/a n/a n/a n/a 5,962 994
Carbohydrates (g) 0.0 10.3 17.6 n/a n/a n/a n/a 28 5
Cholesterol (mg) 456.6 0.0 0.0 n/a n/a n/a n/a 457 76
Copper (mg) 0.5 0.0 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 5.4 n/a n/a n/a n/a 7 1
Folate (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
Folate, DFE (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
Folate, food (mcg) 50.7 20.9 68.0 n/a n/a n/a n/a 140 23
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 6.2 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 21.1 0.3 2.0 n/a n/a n/a n/a 23 4
Glycine (g) 9.5 0.0 0.1 n/a n/a n/a n/a 10 2
Histidine (g) 4.6 0.0 0.1 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.9 0.2 1.2 n/a n/a n/a n/a 16 3
Isoleucine (g) 6.2 0.0 0.1 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 0.1 n/a n/a n/a n/a 11 2
Lysine (g) 11.6 0.0 0.1 n/a n/a n/a n/a 12 2
Magnesium (mg) 126.8 11.0 49.9 n/a n/a n/a n/a 188 31
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 n/a n/a n/a n/a 1 0
Methionine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 33.4 0.0 0.1 n/a n/a n/a n/a 34 6
Niacin (mg) 32.1 0.1 2.7 n/a n/a n/a n/a 35 6
Pantothenic acid (mg) 4.1 0.1 0.4 n/a n/a n/a n/a 5 1
Phenylalanine (g) 5.5 0.0 0.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,207.5 31.9 108.9 n/a n/a n/a n/a 1,348 225
Phytosterols n/a 16.5 31.8 n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 2.4 0.0 0.4 n/a n/a n/a n/a 3 0
Potassium (mg) 2,064.9 160.6 1,075.0 n/a n/a n/a n/a 3,301 550
Proline (g) 7.1 0.0 0.1 n/a n/a n/a n/a 7 1
Protein (g) 140.7 1.2 4.0 n/a n/a n/a n/a 146 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 29.5 0.0 0.1 n/a n/a n/a n/a 30 5
Selenium (mcg) 109.6 0.6 0.0 n/a n/a n/a n/a 110 18
Serine (g) 5.6 0.0 0.1 n/a n/a n/a n/a 6 1
Sodium (mg) 451.5 4.4 22.7 n/a n/a n/a n/a 479 80
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 11.9 n/a n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 5.4 0.0 0.1 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.0 2.4 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 77.6 0.1 0.9 n/a n/a n/a n/a 79 13
TransFatty acids (g) 5.4 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.3 0.0 0.1 n/a n/a n/a n/a 4 1
Valine (g) 6.9 0.0 0.1 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 3,778.4 n/a n/a n/a n/a 3,781 630
Vitamin A, RAE (mcg) 0.0 0.0 190.5 n/a n/a n/a n/a 191 32
Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a n/a n/a n/a 14 2
Vitamin B-6 (mg) 2.2 0.1 0.4 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 62.1 n/a n/a n/a n/a 70 12
Vitamin D (IU) 35.5 0.0 0.0 n/a n/a n/a n/a 36 6
Water (g) 283.6 98.0 428.7 n/a n/a n/a n/a 810 135
Zinc (mg) 33.6 0.2 0.8 n/a n/a n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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