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Nutritional Facts: Pistachio, Yoghurt and Cardamom Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
unsalted pistachio nuts
1/2 teaspoon (1g)
ground cardamom
150 g (150g)
unsalted butter
185 g (185g)
self-raising flour
310 g (310g)
caster sugar
3 (150g)
eggs
1/2 cup (123g)
plain yogurt
1 (67g)
limes
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.6 n/a 1.1 0.2 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.0 0.7 n/a 1.2 0.1 n/a 5 1
Ash (g) 4.5 0.1 0.1 8.0 0.0 1.6 0.9 0.2 15 2
Aspartic acid (g) 2.9 n/a 0.1 0.8 n/a 2.0 0.3 n/a 6 1
Beta-sitosterol (mg) 300.5 n/a 6.0 n/a n/a n/a n/a n/a 307 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.8 3.8 36.0 625.4 3.1 84.0 148.2 22.1 1,083 135
Calories 852.0 3.1 1,075.5 655.0 1,199.7 214.5 74.7 20.1 4,095 512
Calories (kj) 3,567.2 13.0 4,498.5 2,740.1 5,015.8 898.5 314.8 84.4 17,132 2,142
Campesterol (mg) 15.0 n/a 0.0 n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 44.1 0.7 0.1 137.3 309.9 1.1 5.7 7.1 506 63
Cholesterol (mg) 0.0 0.0 322.5 0.0 0.0 558.0 15.9 0.0 896 112
Copper (mg) 1.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.4 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 14.9 0.3 0.0 5.0 0.0 0.0 0.0 1.9 22 3
Folate (mcg) 76.6 n/a 4.5 362.6 0.0 70.5 8.6 5.4 528 66
Folate, DFE (mcg) 76.6 n/a 4.5 568.0 0.0 70.5 8.6 5.4 734 92
Folate, food (mcg) 76.6 n/a 4.5 70.3 0.0 70.5 8.6 5.4 236 29
Folic acid (mcg) 0.0 n/a 0.0 292.3 0.0 0.0 0.0 0.0 292 37
Fructose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 6.1 n/a 0.3 6.2 n/a 2.5 0.8 n/a 16 2
Glycine (g) 1.5 n/a 0.0 0.7 n/a 0.6 0.1 n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.4 n/a 0.5 0.1 n/a 2 0
Iron (mg) 6.1 0.1 0.0 8.6 0.2 2.6 0.1 0.4 18 2
Isoleucine (g) 1.4 n/a 0.1 0.6 n/a 1.0 0.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 0.1 1.3 n/a 1.6 0.4 n/a 6 1
Lysine (g) 1.8 n/a 0.1 0.4 n/a 1.4 0.4 0.0 4 1
Magnesium (mg) 163.8 2.3 3.0 35.2 0.0 18.0 14.7 4.0 241 30
Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.3 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.3 n/a 0.6 0.1 0.0 2 0
Monounsaturated Fat (g) 35.6 0.0 31.5 0.2 0.0 5.5 1.1 0.0 74 9
Niacin (mg) 2.1 0.0 0.1 10.8 0.0 0.1 0.1 0.1 13 2
Pantothenic acid (mg) 0.8 n/a 0.2 0.8 0.0 2.3 0.5 0.1 5 1
Phenylalanine (g) 1.7 n/a 0.1 0.9 n/a 1.0 0.2 n/a 4 0
Phosphorus (mg) 704.7 1.8 36.0 1,100.8 0.0 297.0 116.4 12.1 2,269 284
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 20.2 0.0 4.6 0.8 0.0 2.9 0.1 0.0 29 4
Potassium (mg) 1,513.1 11.2 36.0 229.4 6.2 207.0 189.9 68.3 2,261 283
Proline (g) 1.3 n/a 0.1 2.1 n/a 0.8 0.5 n/a 5 1
Protein (g) 31.5 0.1 1.3 18.3 0.0 18.8 4.3 0.5 75 9
Retinol (mcg) 0.0 0.0 1,006.5 0.0 0.0 240.0 33.1 0.0 1,280 160
Riboflavin (mg) 0.4 0.0 0.1 0.8 0.1 0.7 0.2 0.0 2 0
Saturated Fat (g) 8.2 0.0 77.1 0.3 0.0 4.7 2.6 0.0 93 12
Selenium (mcg) 15.0 n/a 1.5 63.6 1.9 46.1 2.7 0.3 131 16
Serine (g) 1.9 n/a 0.1 0.9 n/a 1.5 0.3 n/a 5 1
Sodium (mg) 9.0 0.2 16.5 2,349.7 3.1 213.0 56.4 1.3 2,649 331
Starch (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 10.7 n/a n/a n/a 309.4 0.0 n/a n/a 320 40
Sugar (g) 11.6 n/a 0.1 0.4 309.4 0.6 5.7 1.1 329 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.1 0.5 n/a 0.8 0.2 n/a 3 0
Tocopherol, alpha (mg) 3.6 n/a 3.5 0.1 0.0 1.6 0.1 0.1 9 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 35.4 n/a 0.0 0.6 n/a 0.8 n/a n/a 37 5
Total Fat (g) 67.3 0.1 121.7 1.8 0.0 14.3 4.0 0.1 209 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.1 0.6 n/a 0.7 0.2 n/a 2 0
Valine (g) 1.9 n/a 0.1 0.7 n/a 1.3 0.4 n/a 4 1
Vitamin A, IU (IU) 389.2 0.0 3,748.5 0.0 0.0 810.0 121.3 33.5 5,102 638
Vitamin A, RAE (mcg) 19.5 0.0 1,026.0 0.0 0.0 240.0 33.1 1.3 1,320 165
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 1.3 0.5 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.6 19.5 25 3
Vitamin D (IU) 0.0 0.0 90.0 0.0 0.0 123.0 2.5 0.0 215 27
Water (g) 2.8 0.1 26.9 19.6 0.1 114.2 107.7 59.1 330 41
Zinc (mg) 3.5 0.1 0.1 1.1 0.0 1.9 0.7 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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