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Nutritional Facts: Baked Grapefruit Alaska

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
grapefruits
1/2 cup (76g)
grapes
1/2 cup (0g)
berries
2 (66g)
egg whites
1/2 cup (100g)
sugar
1/8 teaspoon (0g)
cream of tartar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.4 n/a n/a 1 0
Ash (g) 1.5 0.4 n/a 0.4 0.0 0.1 2 1
Aspartic acid (g) 0.5 0.0 n/a 0.8 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.8 7.6 n/a 4.6 1.0 0.0 84 21
Calories 151.0 52.1 n/a 34.3 387.0 1.0 625 156
Calories (kj) 632.5 217.4 n/a 142.6 1,618.0 4.0 2,615 654
Carbohydrates (g) 38.7 13.7 n/a 0.5 100.0 0.2 153 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.7 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 42.5 1.5 n/a 2.6 0.0 0.0 47 12
Folate, DFE (mcg) 42.5 1.5 n/a 2.6 0.0 0.0 47 12
Folate, food (mcg) 42.5 1.5 n/a 2.6 0.0 0.0 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 6.1 n/a 0.0 0.0 n/a 6 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 n/a 0.2 0.0 n/a 6 1
Glutamic acid (g) 0.8 0.1 n/a 1.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.2 0.3 n/a 0.1 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.4 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.7 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 42.5 5.3 n/a 7.3 0.0 0.0 55 14
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.1 n/a 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 33.0 15.1 n/a 9.9 0.0 0.0 58 15
Phytosterols n/a 3.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 708.0 144.2 n/a 107.6 2.0 61.9 1,024 256
Proline (g) 0.2 0.1 n/a 0.3 n/a n/a 1 0
Protein (g) 3.0 0.5 n/a 7.2 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Selenium n/a 0.1 n/a 13.2 0.6 0.0 14 3
Serine (g) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 0.0 1.5 n/a 109.6 1.0 0.2 112 28
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 99.8 n/a 100 25
Sugar n/a 11.7 n/a 0.5 99.8 0.0 112 28
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 n/a 0.1 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 47.2 49.8 n/a 0.0 0.0 0.0 97 24
Vitamin A, RAE (mcg) 0.0 2.3 n/a 0.0 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 174.6 8.2 n/a 0.0 0.0 0.0 183 46
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 428.4 60.8 n/a 57.8 0.0 0.0 547 137
Zinc (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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