Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken With Mascarpone, Capers & Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (290g)
    chicken breasts
    4 tablespoons (0g)
    mascarpone
    1 tablespoon (14g)
    extra virgin olive oil
    1 teaspoon (2g)
    fennel seeds
    1 (48g)
    lemons, juice and zest of
    10 (170g)
    cherry tomatoes
    1 teaspoon (3g)
    capers
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
    Ash (g) 2.9 n/a 0.0 0.2 0.1 0.9 0.2 n/a n/a 4 2
    Aspartic acid (g) 5.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 6 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 n/a 0.1 23.9 2.9 17.0 1.1 n/a n/a 77 38
    Calories 498.8 n/a 119.3 6.9 10.6 30.6 0.7 n/a n/a 667 333
    Calories (kj) 2,088.0 n/a 499.4 28.9 43.7 125.8 2.7 n/a n/a 2,788 1,394
    Carbohydrates (g) 0.0 n/a 0.0 1.0 3.3 6.6 0.1 n/a n/a 11 6
    Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 93
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.1 2.0 0.1 n/a n/a 3 2
    Folate (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
    Folate, DFE (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
    Folate, food (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 2.1 n/a n/a n/a 3 1
    Glutamic acid (g) 8.9 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 10 5
    Glycine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
    Histidine (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 2.1 n/a 0.1 0.4 0.0 0.5 0.0 n/a n/a 3 2
    Isoleucine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
    Lysine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 3
    Magnesium (mg) 72.5 n/a 0.0 7.7 2.9 18.7 0.9 n/a n/a 103 51
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Methionine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.1 n/a 9.8 0.2 0.0 0.1 0.0 n/a n/a 21 11
    Niacin (mg) 28.7 n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 30 15
    Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 3 1
    Phenylalanine (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 504.6 n/a 0.0 9.7 3.8 40.8 0.3 n/a n/a 559 280
    Phytosterols n/a n/a 29.8 1.3 n/a 11.9 1.4 n/a n/a 44 22
    Polyunsaturated Fat (g) 5.7 n/a 1.4 0.0 0.0 0.1 0.0 n/a n/a 7 4
    Potassium (mg) 638.0 n/a 0.1 33.9 49.4 402.9 1.1 n/a n/a 1,125 563
    Proline (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 60.5 n/a 0.0 0.3 0.2 1.5 0.1 n/a n/a 63 31
    Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 35
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.7 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 10 5
    Selenium (mcg) 48.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 24
    Serine (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 182.7 n/a 0.3 1.8 0.5 8.5 84.1 n/a n/a 278 139
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 1.2 4.5 0.0 n/a n/a 6 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 n/a 1.9 n/a 0.1 0.9 0.0 n/a n/a 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 26.8 n/a 13.5 0.3 0.1 0.3 0.0 n/a n/a 41 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
    Vitamin A, IU (IU) 240.7 n/a 0.0 2.7 2.9 1,416.1 3.9 n/a n/a 1,666 833
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.1 0.0 71.4 0.2 n/a n/a 141 71
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.4 18.6 23.3 0.1 n/a n/a 42 21
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 23
    Water (g) 201.4 n/a 0.0 0.2 44.3 160.7 2.4 n/a n/a 409 204
    Zinc (mg) 2.3 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken With Mascarpone, Capers & Lemon.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes