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Nutritional Facts: Chicken With Mascarpone, Capers & Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (290g)
chicken breasts
4 tablespoons (0g)
mascarpone
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
fennel seeds
1 (48g)
lemons, juice and zest of
10 (170g)
cherry tomatoes
1 teaspoon (3g)
capers
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
Ash (g) 2.9 n/a 0.0 0.2 0.1 0.9 0.2 n/a n/a 4 2
Aspartic acid (g) 5.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a 0.1 23.9 2.9 17.0 1.1 n/a n/a 77 38
Calories 498.8 n/a 119.3 6.9 10.6 30.6 0.7 n/a n/a 667 333
Calories (kj) 2,088.0 n/a 499.4 28.9 43.7 125.8 2.7 n/a n/a 2,788 1,394
Carbohydrates (g) 0.0 n/a 0.0 1.0 3.3 6.6 0.1 n/a n/a 11 6
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.1 2.0 0.1 n/a n/a 3 2
Folate (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
Folate, DFE (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
Folate, food (mcg) 11.6 n/a 0.0 n/a 9.6 25.5 0.7 n/a n/a 47 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 2.1 n/a n/a n/a 3 1
Glutamic acid (g) 8.9 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 10 5
Glycine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 2
Histidine (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 2.1 n/a 0.1 0.4 0.0 0.5 0.0 n/a n/a 3 2
Isoleucine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
Lysine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 3
Magnesium (mg) 72.5 n/a 0.0 7.7 2.9 18.7 0.9 n/a n/a 103 51
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 9.8 0.2 0.0 0.1 0.0 n/a n/a 21 11
Niacin (mg) 28.7 n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 30 15
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 504.6 n/a 0.0 9.7 3.8 40.8 0.3 n/a n/a 559 280
Phytosterols n/a n/a 29.8 1.3 n/a 11.9 1.4 n/a n/a 44 22
Polyunsaturated Fat (g) 5.7 n/a 1.4 0.0 0.0 0.1 0.0 n/a n/a 7 4
Potassium (mg) 638.0 n/a 0.1 33.9 49.4 402.9 1.1 n/a n/a 1,125 563
Proline (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 60.5 n/a 0.0 0.3 0.2 1.5 0.1 n/a n/a 63 31
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 35
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.7 n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a 10 5
Selenium (mcg) 48.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 24
Serine (g) 2.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 182.7 n/a 0.3 1.8 0.5 8.5 84.1 n/a n/a 278 139
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 1.2 4.5 0.0 n/a n/a 6 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 1.9 n/a 0.1 0.9 0.0 n/a n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 26.8 n/a 13.5 0.3 0.1 0.3 0.0 n/a n/a 41 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 3.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 2
Vitamin A, IU (IU) 240.7 n/a 0.0 2.7 2.9 1,416.1 3.9 n/a n/a 1,666 833
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.1 0.0 71.4 0.2 n/a n/a 141 71
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.4 18.6 23.3 0.1 n/a n/a 42 21
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 23
Water (g) 201.4 n/a 0.0 0.2 44.3 160.7 2.4 n/a n/a 409 204
Zinc (mg) 2.3 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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