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Nutritional Facts: Mint Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
white sugar
1 (50g)
eggs
2 2/3 cups (333g)
flour
1/4 teaspoon (2g)
salt
2 teaspoons (8g)
mint extract
1 to taste (1g)
green food coloring
1 to taste (0g)
chocolate
Total 1 serving
Alanine (g) 0.1 n/a 0.4 1.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 0
Arginine (g) 0.1 n/a 0.4 1.4 0.0 n/a n/a n/a 2 0
Ash (g) 4.8 0.0 0.5 1.6 1.5 0.0 n/a n/a 8 0
Aspartic acid (g) 0.1 n/a 0.7 1.5 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 2.0 28.0 50.0 0.4 0.9 n/a n/a 136 6
Calories 1,627.6 774.0 71.5 1,213.5 0.0 24.2 n/a n/a 3,711 155
Calories (kj) 6,807.7 3,236.0 299.5 5,077.3 0.0 101.2 n/a n/a 15,522 647
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 254.4 0.0 1.1 n/a n/a 456 19
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 n/a n/a 674 28
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a 9 0
Folate (mcg) 6.8 0.0 23.5 610.1 0.0 0.0 n/a n/a 640 27
Folate, DFE (mcg) 6.8 0.0 23.5 970.1 0.0 0.0 n/a n/a 1,000 42
Folate, food (mcg) 6.8 0.0 23.5 96.7 0.0 0.0 n/a n/a 127 5
Folic acid (mcg) 0.0 0.0 0.0 513.4 0.0 0.0 n/a n/a 513 21
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 11.6 0.0 n/a n/a n/a 13 1
Glycine (g) 0.0 n/a 0.2 1.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.9 15.5 0.0 0.0 n/a n/a 17 1
Isoleucine (g) 0.1 n/a 0.3 1.2 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 2.4 0.0 n/a n/a n/a 3 0
Lysine (g) 0.2 n/a 0.5 0.8 0.0 n/a n/a n/a 1 0
Magnesium (mg) 4.5 0.0 6.0 73.3 0.0 1.0 n/a n/a 85 4
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.3 0.0 0.0 n/a n/a 50 2
Niacin (mg) 0.1 0.0 0.0 19.7 0.0 0.0 n/a n/a 20 1
Pantothenic acid (mg) 0.2 0.0 0.8 1.5 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 0.3 1.7 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 54.5 0.0 99.0 360.0 0.0 0.5 n/a n/a 514 21
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 1.4 0.0 0.0 n/a n/a 9 0
Potassium (mg) 54.5 4.0 69.0 356.7 0.1 12.4 n/a n/a 497 21
Proline (g) 0.2 n/a 0.3 4.0 0.0 n/a n/a n/a 4 0
Protein (g) 1.9 0.0 6.3 34.4 0.0 0.0 n/a n/a 43 2
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 n/a n/a 1,603 67
Riboflavin (mg) 0.1 0.0 0.2 1.6 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 116.6 0.0 1.6 0.5 0.0 0.0 n/a n/a 119 5
Selenium (mcg) 2.3 1.2 15.4 113.0 0.0 0.0 n/a n/a 132 5
Serine (g) 0.1 n/a 0.5 1.7 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,620.8 2.0 71.0 6.7 581.4 0.8 n/a n/a 2,283 95
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 200 8
Sugar (g) 0.1 199.6 0.2 0.9 0.0 1.1 n/a n/a 202 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.1 n/a 0.3 0.9 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.2 0.0 0.0 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 1.3 n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 4.8 3.3 0.0 0.0 n/a n/a 192 8
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 1.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 1.4 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 0.0 0.0 n/a n/a 5,943 248
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.0 0.0 n/a n/a 1,633 68
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 n/a n/a 177 7
Water (g) 36.0 0.0 38.1 39.7 0.0 4.4 n/a n/a 118 5
Zinc (mg) 0.2 0.0 0.6 2.3 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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