Nutritional Facts: Best Brats Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (510g)
bratwursts
2 large (300g)
Spanish onions
6 (18g)
garlic cloves
1 teaspoon (6g)
salt
36 ounces (1,069g)
beer
1/2 cup (114g)
butter
6 (258g)
buns
Total 1 serving
Alanine (g) 8.1 0.1 0.0 0.0 0.1 0.0 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 41.7 0.0 0.0 42 7
Arginine (g) 8.7 0.3 0.1 0.0 0.0 0.0 0.8 10 2
Ash (g) 14.3 1.1 0.3 6.0 1.7 2.4 5.2 31 5
Aspartic acid (g) 12.9 0.3 0.1 0.0 0.2 0.1 1.1 15 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 69.0 32.6 1.4 42.8 27.2 356.0 672 112
Calories 1,698.3 120.0 26.8 0.0 459.8 813.8 719.8 3,838 640
Calories (kj) 7,104.3 498.0 112.1 0.0 1,935.3 3,403.9 3,010.9 16,064 2,677
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.5 28.0 6.0 0.0 38.0 0.1 127.6 214 36
Cholesterol (mg) 377.4 0.0 0.0 0.0 0.0 244.0 0.0 621 104
Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.6 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 5.1 0.4 0.0 0.0 0.0 5.4 11 2
Folate (mcg) 15.3 57.0 0.5 0.0 64.2 3.4 286.4 427 71
Folate, DFE (mcg) 15.3 57.0 0.5 0.0 64.2 3.4 438.6 579 96
Folate, food (mcg) 15.3 57.0 0.5 0.0 64.2 3.4 69.7 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a 3.9 n/a n/a 0.0 n/a 5.9 10 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.0 n/a 6.8 13 2
Glutamic acid (g) 21.8 0.8 0.1 0.0 0.5 0.2 7.3 31 5
Glycine (g) 6.6 0.1 0.0 0.0 0.1 0.0 0.8 8 1
Histidine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Iron (mg) 2.7 0.6 0.3 0.0 0.2 0.0 8.6 12 2
Isoleucine (g) 6.5 0.0 0.0 0.0 0.0 0.1 0.9 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Leucine (g) 11.2 0.1 0.1 0.0 0.0 0.1 1.6 13 2
Lysine (g) 12.5 0.1 0.0 0.0 0.0 0.1 0.6 13 2
Magnesium (mg) 107.1 30.0 4.5 0.1 64.2 2.3 54.2 262 44
Maltose n/a 0.0 n/a n/a 0.0 n/a 2.9 3 0
Manganese (mg) 0.1 0.4 0.3 0.0 0.1 0.0 0.7 2 0
Methionine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 74.9 0.0 0.0 0.0 0.0 23.9 2.9 102 17
Niacin (mg) 24.5 0.3 0.1 0.0 5.5 0.0 10.7 41 7
Pantothenic acid (mg) 3.4 0.4 0.1 0.0 0.4 0.1 0.9 5 1
Phenylalanine (g) 5.6 0.1 0.0 0.0 0.0 0.0 1.1 7 1
Phosphorus (mg) 1,060.8 87.0 27.5 0.0 149.7 27.2 160.0 1,512 252
Phytosterols (mg) 0.0 45.0 n/a 0.0 n/a n/a 0.0 45 8
Polyunsaturated Fat (g) 13.4 0.1 0.0 0.0 0.0 3.5 5.1 22 4
Potassium (mg) 1,774.8 438.0 72.2 0.5 288.7 27.2 242.5 2,844 474
Proline (g) 5.6 0.0 0.0 0.0 0.4 0.1 2.4 9 1
Protein (g) 70.0 3.3 1.1 0.0 4.9 1.0 24.5 105 17
Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 761.6 0.0 772 129
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.3 0.0 0.8 3 0
Saturated Fat (g) 51.0 0.1 0.0 0.0 0.0 58.3 2.8 112 19
Selenium (mcg) 202.5 1.5 2.6 0.0 6.4 1.1 50.3 264 44
Serine (g) 5.8 0.1 0.0 0.0 0.0 0.1 1.1 7 1
Sodium (mg) 4,314.6 12.0 3.1 2,325.5 42.8 810.4 1,235.8 8,744 1,457
Starch n/a 0.0 n/a n/a 0.0 n/a 105.2 105 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 3.0 n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.0 12.7 0.2 0.0 0.0 0.1 16.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.0 0.1 0.0 1.0 4 1
Threonine (g) 6.4 0.1 0.0 0.0 0.0 0.0 0.7 7 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 2.6 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 148.8 0.3 0.1 0.0 0.0 92.1 11.2 252 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Tyrosine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Valine (g) 7.6 0.1 0.1 0.0 0.0 0.1 1.0 9 1
Vitamin A, IU (IU) 30.6 6.0 1.6 0.0 0.0 2,836.4 0.0 2,875 479
Vitamin A, RAE (mcg) 10.2 0.0 0.0 0.0 0.0 776.3 0.0 787 131
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.2 0.2 0.5 5 1
Vitamin B-6 (mg) 1.7 0.4 0.2 0.0 0.5 0.0 0.2 3 0
Vitamin C (mg) 0.0 22.2 5.6 0.0 0.0 0.0 0.0 28 5
Vitamin D (IU) 224.4 0.0 0.0 0.0 0.0 68.1 0.0 293 49
Water (g) 262.4 267.3 10.5 0.0 983.2 18.0 89.5 1,631 272
Zinc (mg) 16.6 0.5 0.2 0.0 0.1 0.1 1.7 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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