Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) cabbage |
1/4 cup (39g) frozen spinach |
1 lb (454g) ground chicken |
1/4 teaspoon (0g) ground ginger |
2 tablespoons (12g) green onions |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) pepper |
4 tablespoons (72g) soy sauce |
1 tablespoon (15g) dry sherry |
1 teaspoon (5g) sesame oil |
1 1/2 teaspoons (4g) cornstarch |
6 tablespoons (89g) vinegar |
1 to taste (0g) chili oil |
24 (192g) wonton skins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Ash (g) | 0.9 | 0.6 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 23 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 50.3 | 27.2 | 0.5 | 8.6 | 0.0 | 2.5 | 14.4 | 1.2 | 0.0 | 0.1 | 5.4 | n/a | 90.2 | 257 | 43 |
| Calories | 35.0 | 11.3 | 648.6 | 1.5 | 3.8 | 8.1 | 1.4 | 43.2 | 12.2 | 39.8 | 15.2 | 16.1 | n/a | 558.7 | 1,395 | 233 |
| Calories (kj) | 144.2 | 46.8 | 2,712.5 | 6.3 | 16.2 | 34.0 | 6.0 | 180.7 | 51.2 | 166.5 | 63.8 | 67.9 | n/a | 2,338.6 | 5,835 | 972 |
| Carbohydrates (g) | 8.1 | 1.6 | 0.2 | 0.3 | 0.9 | 2.1 | 0.4 | 4.0 | 0.4 | 0.0 | 3.7 | 0.0 | n/a | 111.2 | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 407 | 68 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 9 | 2 |
| Folate (mcg) | 60.2 | 56.6 | 4.5 | 0.1 | 7.7 | 0.0 | 0.1 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 165.1 | 307 | 51 |
| Folate, DFE (mcg) | 60.2 | 56.6 | 4.5 | 0.1 | 7.7 | 0.0 | 0.1 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 257.3 | 400 | 67 |
| Folate, food (mcg) | 60.2 | 56.6 | 4.5 | 0.1 | 7.7 | 0.0 | 0.1 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32.6 | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.5 | 132 | 22 |
| Fructose (g) | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.2 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.7 | 3.7 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 1 |
| Lysine (g) | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Magnesium (mg) | 16.8 | 29.3 | 95.3 | 1.0 | 2.4 | 0.0 | 1.0 | 28.8 | 1.6 | 0.0 | 0.1 | 0.9 | n/a | 38.4 | 215 | 36 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 19 | 3 |
| Niacin (mg) | 0.3 | 0.2 | 25.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 39 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Phosphorus (mg) | 36.4 | 19.1 | 807.4 | 0.8 | 4.4 | 0.0 | 0.9 | 93.6 | 3.0 | 0.0 | 0.5 | 3.6 | n/a | 155.5 | 1,125 | 188 |
| Phytosterols (mg) | 15.4 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 10 | 2 |
| Potassium (mg) | 238.0 | 134.9 | 2,367.8 | 5.9 | 33.1 | 0.0 | 7.6 | 152.6 | 14.6 | 0.0 | 0.1 | 1.8 | n/a | 157.4 | 3,114 | 519 |
| Proline (g) | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 6 | 1 |
| Protein (g) | 1.8 | 1.4 | 79.1 | 0.0 | 0.2 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 8 | 1 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Selenium (mcg) | 0.4 | 2.3 | 46.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 54.1 | 105 | 17 |
| Serine (g) | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 25.2 | 28.9 | 272.2 | 0.1 | 1.9 | 0.0 | 0.1 | 4,021.9 | 0.7 | 0.0 | 0.4 | 1.8 | n/a | 1,098.2 | 5,451 | 909 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.5 | 0.3 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 2.9 | 45 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 137.2 | 4,573.1 | 0.0 | 0.1 | 119.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.9 | 4,860 | 810 |
| Vitamin A, RAE (mcg) | 7.0 | 228.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 249 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 51.2 | 2.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 129.1 | 35.2 | 332.2 | 0.0 | 10.8 | 0.0 | 0.1 | 47.5 | 12.8 | 0.0 | 0.3 | 84.7 | n/a | 55.3 | 708 | 118 |
| Zinc (mg) | 0.3 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.