Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (88g) walnuts |
1/4 lb (113g) bacon |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (5g) Dijon mustard |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1/3 cup (73g) cooking oil |
2/3 lb (303g) smoked chicken breasts |
1 lb (454g) spinach |
1 small (70g) red onions |
1 (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 1.6 | 2.8 | 0.1 | 0.2 | 4.5 | 0.0 | 0.0 | 9.4 | 7.8 | 0.2 | 0.3 | 27 | 7 |
| Aspartic acid (g) | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.0 | 6.8 | 1.8 | 2.9 | 1.1 | 2.5 | 0.0 | 375.5 | 449.9 | 16.1 | 10.9 | 953 | 238 |
| Calories | 573.9 | 519.4 | 5.7 | 3.4 | 0.0 | 1.4 | 641.7 | 499.6 | 104.5 | 28.0 | 94.6 | 2,472 | 618 |
| Calories (kj) | 2,402.6 | 2,175.0 | 23.5 | 13.9 | 0.0 | 6.0 | 2,685.3 | 2,089.4 | 440.8 | 116.2 | 396.8 | 10,349 | 2,587 |
| Campesterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 12.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 2.1 | 16.5 | 6.5 | 25.1 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 77.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.5 | 0.0 | 0.0 | 0.0 | 238 | 59 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 1.2 | 4.4 | 22 | 5 |
| Folate (mcg) | 86.0 | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 881.5 | 13.3 | 5.5 | 989 | 247 |
| Folate, DFE (mcg) | 86.0 | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 881.5 | 13.3 | 5.5 | 989 | 247 |
| Folate, food (mcg) | 86.0 | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 881.5 | 13.3 | 5.5 | 989 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 10.7 | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | 4.4 | 6 | 2 |
| Glutamic acid (g) | 2.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 6 | 2 |
| Glycine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | 12.3 | 0.1 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 138.6 | 13.6 | 1.2 | 2.5 | 0.0 | 1.0 | 0.0 | n/a | 359.0 | 7.0 | 9.1 | 532 | 133 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.1 | 0.1 | 7 | 2 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 22.7 | n/a | 0.1 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 1.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 3.3 | 0.1 | 0.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 303.6 | 213.2 | 2.4 | 5.3 | 0.0 | 0.9 | 0.0 | n/a | 222.7 | 20.3 | 20.0 | 788 | 197 |
| Phytosterols (mg) | 63.2 | n/a | n/a | n/a | 0.0 | 0.5 | 702.7 | n/a | 40.9 | 10.5 | 21.8 | 840 | 210 |
| Polyunsaturated Fat (g) | 41.4 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 39.7 | 6.4 | 0.7 | 0.0 | 0.1 | 94 | 23 |
| Potassium (mg) | 387.0 | 235.9 | 11.6 | 6.9 | 0.4 | 7.6 | 0.0 | 775.2 | 2,535.6 | 102.2 | 194.7 | 4,257 | 1,064 |
| Proline (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 13.4 | 13.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 54.2 | 13.0 | 0.8 | 0.5 | 95 | 24 |
| Retinol (mcg) | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 7.9 | 0.3 | 0.0 | 0.1 | 40 | 10 |
| Selenium (mcg) | 4.3 | 22.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.4 | 0.0 | 34 | 8 |
| Serine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.8 | 944.6 | 2.4 | 56.8 | 1,744.1 | 0.1 | 0.0 | 2,888.9 | 359.0 | 2.8 | 1.8 | 6,002 | 1,501 |
| Starch (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 3.8 | 7 | 2 |
| Sugar (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.0 | 18.9 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 9.2 | 0.0 | 0.3 | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 18.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 19 | 5 |
| Total Fat (g) | 57.2 | 51.1 | 0.0 | 0.2 | 0.0 | 0.0 | 72.6 | 30.6 | 1.8 | 0.1 | 0.3 | 214 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 17.6 | 42.0 | 0.0 | 3.6 | 0.0 | 3.1 | 0.0 | n/a | 42,609.1 | 1.4 | 98.3 | 42,775 | 10,694 |
| Vitamin A, RAE (mcg) | 0.9 | 12.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2,131.1 | 0.0 | 5.5 | 2,150 | 538 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 127.7 | 5.2 | 8.4 | 143 | 36 |
| Vitamin D (IU) | 0.0 | 71.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 3.6 | 45.6 | 28.2 | 4.1 | 0.0 | 0.1 | 0.0 | 206.5 | 415.3 | 62.4 | 155.7 | 921 | 230 |
| Zinc (mg) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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