Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (186g) cooked short-grain rice |
1 1/2 cups (288g) brown lentils |
1/2 cup (64g) carrots |
1 1/2 cups (162g) breadcrumbs |
1/2 cup (129g) peanut butter |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) sesame oil |
2 teaspoons (1g) dried basil |
2 teaspoons (2g) dried oregano |
1/2 cup (30g) fresh parsley |
1 1/2 teaspoons (0g) asafoetida powder |
1 teaspoon (2g) sweet paprika |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 3.1 | 0.1 | 0.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 5.7 | 0.1 | 0.9 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 0.4 | 7.7 | 0.6 | 4.6 | 4.1 | 6.4 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.2 | n/a | 25 | 2 |
| Aspartic acid (g) | 0.4 | 8.2 | 0.1 | 1.2 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 14 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 161.3 | 21.1 | 296.5 | 55.5 | 7.2 | 0.0 | 31.4 | 31.9 | 41.4 | n/a | 5.3 | n/a | 653 | 54 |
| Calories | 241.8 | 1,016.6 | 26.2 | 639.9 | 758.5 | 21.6 | 39.8 | 3.3 | 5.3 | 10.8 | n/a | 6.5 | n/a | 2,770 | 231 |
| Calories (kj) | 1,011.8 | 4,253.8 | 110.7 | 2,677.9 | 3,176.0 | 90.4 | 166.5 | 13.7 | 22.1 | 45.3 | n/a | 27.2 | n/a | 11,595 | 966 |
| Carbohydrates (g) | 53.4 | 173.0 | 6.1 | 116.6 | 25.2 | 2.0 | 0.0 | 0.7 | 1.4 | 1.9 | n/a | 1.2 | n/a | 382 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 1.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 87.8 | 1.8 | 7.3 | 7.7 | 0.3 | 0.0 | 0.5 | 0.9 | 1.0 | n/a | 0.8 | n/a | 108 | 9 |
| Folate (mcg) | 109.7 | 1,379.5 | 12.2 | 173.3 | 95.5 | 6.5 | 0.0 | 4.3 | 4.7 | 45.6 | n/a | 1.1 | n/a | 1,833 | 153 |
| Folate, DFE (mcg) | 184.1 | 1,379.5 | 12.2 | 265.7 | 95.5 | 6.5 | 0.0 | 4.3 | 4.7 | 45.6 | n/a | 1.1 | n/a | 1,999 | 167 |
| Folate, food (mcg) | 3.7 | 1,379.5 | 12.2 | 40.5 | 95.5 | 6.5 | 0.0 | 4.3 | 4.7 | 45.6 | n/a | 1.1 | n/a | 1,594 | 133 |
| Folic acid (mcg) | 106.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 239 | 20 |
| Fructose | n/a | 0.8 | 0.4 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.9 | 11.5 | 0.2 | 6.7 | 6.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 27 | 2 |
| Glycine (g) | 0.2 | 3.0 | 0.0 | 0.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 2.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 21.7 | 0.2 | 7.8 | 2.4 | 0.9 | 0.0 | 1.3 | 0.7 | 1.9 | n/a | 0.5 | n/a | 40 | 3 |
| Isoleucine (g) | 0.2 | 3.2 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 5.4 | 0.1 | 1.6 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.2 | 5.2 | 0.1 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 14.9 | 351.4 | 7.7 | 69.7 | 198.7 | 14.4 | 0.0 | 10.0 | 5.4 | 15.0 | n/a | 4.1 | n/a | 691 | 58 |
| Maltose | n/a | 0.9 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.7 | 3.8 | 0.1 | 1.5 | 1.9 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 1.7 | 31.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 36 | 3 |
| Niacin (mg) | 2.8 | 7.5 | 0.6 | 10.7 | 17.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | 41 | 3 |
| Pantothenic acid (mg) | 0.7 | 6.2 | 0.2 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 3.7 | 0.0 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 61.4 | 1,298.9 | 22.4 | 267.3 | 461.8 | 46.8 | 0.0 | 3.8 | 3.0 | 17.4 | n/a | 7.2 | n/a | 2,190 | 182 |
| Phytosterols | n/a | n/a | n/a | 13.0 | 131.6 | n/a | 38.9 | 1.5 | 4.1 | 1.5 | n/a | 4.0 | n/a | 195 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 1.5 | 0.1 | 3.3 | 18.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 25 | 2 |
| Potassium (mg) | 48.4 | 2,750.4 | 204.8 | 317.5 | 837.2 | 76.3 | 0.0 | 36.8 | 25.2 | 166.2 | n/a | 52.4 | n/a | 4,515 | 376 |
| Proline (g) | 0.2 | 3.1 | 0.0 | 2.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 4.4 | 74.3 | 0.6 | 21.6 | 32.4 | 3.8 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 0.3 | n/a | 139 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 1.9 | 13.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Selenium (mcg) | 14.0 | 23.9 | 0.1 | 40.8 | 7.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 87 | 7 |
| Serine (g) | 0.2 | 3.4 | 0.0 | 1.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 17.3 | 44.2 | 1,185.8 | 592.1 | 2,011.0 | 0.0 | 1.1 | 0.5 | 16.8 | n/a | 1.6 | n/a | 3,870 | 323 |
| Starch | n/a | n/a | 0.9 | 96.6 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Sucrose | n/a | 4.2 | 2.3 | 0.0 | 11.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Sugar | n/a | 5.8 | 3.0 | 10.0 | 11.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 32 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.2 | 2.7 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 1.4 | 0.4 | 0.1 | 11.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.7 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.2 | 0.0 | 1.2 | 12.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 26 | 2 |
| Total Fat (g) | 0.4 | 3.1 | 0.2 | 8.6 | 65.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 82 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.3 | 3.7 | 0.0 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 112.3 | 10,691.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 34.0 | 2,527.2 | n/a | 1,132.8 | n/a | 14,509 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 126.3 | n/a | 56.6 | n/a | 725 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 12.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | n/a | 0.0 | n/a | 56 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 127.5 | 30.0 | 56.5 | 10.5 | 2.3 | 23.8 | 0.0 | 0.1 | 0.2 | 26.3 | n/a | 0.3 | n/a | 277 | 23 |
| Zinc (mg) | 0.7 | 13.8 | 0.2 | 2.3 | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.