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    Nutritional Facts: Baja Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    nonfat sour cream
    1/2 cup (128g)
    fat-free mayonnaise
    1/4 cup (4g)
    fresh cilantro
    1/2 cup (21g)
    taco seasoning
    1 lb (453g)
    cod
    2 tablespoons (27g)
    olive oil
    3 tablespoons (46g)
    lemon juice
    6 (306g)
    whole wheat tortillas
    1/4 cup (18g)
    cabbage
    1/4 cup (45g)
    chopped tomatoes
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine n/a n/a n/a n/a 4.9 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 4.8 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Ash (g) 1.5 2.8 0.1 8.1 5.3 0.0 0.1 6.4 0.1 0.2 0.1 25 12
    Aspartic acid n/a n/a n/a n/a 8.3 0.0 n/a n/a 0.0 0.1 0.1 8 4
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 180.5 7.7 2.7 n/a 72.5 0.3 2.7 584.5 7.0 4.5 6.2 869 434
    Calories 116.5 89.6 0.9 39.9 371.7 238.7 10.1 878.2 4.4 8.1 11.0 1,769 885
    Calories (kj) 487.7 375.0 3.8 166.4 1,554.8 998.7 41.6 3,678.1 18.0 33.3 45.8 7,403 3,702
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.3 15.9 0.1 11.9 0.0 0.0 3.2 151.8 1.0 1.8 3.7 209 104
    Cholesterol (mg) 11.5 12.8 0.0 0.0 194.9 0.0 0.0 n/a 0.0 0.0 0.0 219 110
    Copper n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 0.1 4.0 0.0 0.0 0.1 n/a 0.4 0.5 0.2 8 4
    Folate n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
    Folate, DFE n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
    Folate, food n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.6 0.3 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.6 0.3 2 1
    Glutamic acid n/a n/a n/a n/a 12.0 0.0 n/a n/a 0.1 0.2 0.0 12 6
    Glycine n/a n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Histidine n/a n/a n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Iron (mg) 0.1 0.1 0.1 1.4 1.7 0.2 0.0 6.1 0.1 0.1 0.0 10 5
    Isoleucine n/a n/a n/a n/a 3.7 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 6.6 0.0 n/a n/a 0.0 0.0 0.0 7 3
    Lysine n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 4
    Magnesium n/a n/a 1.0 n/a 145.1 0.0 2.7 n/a 2.1 5.0 3.5 159 80
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Methionine n/a n/a n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat n/a n/a 0.0 n/a 0.4 19.7 0.0 8.5 0.0 0.0 0.0 29 14
    Niacin n/a n/a 0.0 n/a 9.4 0.0 0.0 n/a 0.0 0.3 0.1 10 5
    Pantothenic acid n/a n/a 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Phenylalanine n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Phosphorus (mg) 148.5 34.6 1.9 n/a 920.2 0.0 3.7 n/a 4.6 10.8 6.2 1,130 565
    Phytosterols n/a n/a 0.2 n/a n/a 59.7 n/a n/a 1.9 3.2 n/a 65 32
    Polyunsaturated Fat n/a n/a 0.0 n/a 1.0 2.8 0.0 2.8 0.0 0.0 0.0 7 3
    Potassium (mg) 280.3 64.0 20.8 n/a 1,872.1 0.3 47.1 n/a 29.8 106.7 51.5 2,473 1,236
    Proline n/a n/a n/a n/a 2.9 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Protein (g) 6.0 0.3 0.1 0.0 80.7 0.0 0.2 26.6 0.2 0.4 0.2 115 57
    Retinol n/a n/a 0.0 n/a 54.4 0.0 0.0 n/a 0.0 0.0 0.0 54 27
    Riboflavin n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.0 0.6 0.0 0.0 0.6 3.7 0.0 2.1 0.0 0.0 0.0 8 4
    Selenium n/a n/a 0.0 n/a 150.0 0.0 0.0 n/a 0.1 0.0 0.0 150 75
    Serine n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Sodium (mg) 92.2 960.0 1.8 1,710.4 244.8 0.5 0.5 2,747.9 3.2 2.3 0.9 5,764 2,882
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0 0
    Sugar (g) 9.2 8.7 0.0 4.0 0.0 0.0 1.2 n/a 0.6 1.2 0.7 26 13
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Tocopherol, alpha n/a n/a 0.1 n/a 2.9 3.9 0.1 n/a 0.0 0.2 0.1 7 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 1.7 3.5 0.0 0.0 3.0 27.0 0.1 18.4 0.0 0.1 0.0 54 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Valine n/a n/a n/a n/a 4.2 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 869.1 126.7 269.9 1,988.8 181.3 0.0 2.7 n/a 17.2 374.9 22.0 3,853 1,926
    Vitamin A, RAE n/a n/a 13.5 n/a 54.4 0.0 0.0 n/a 0.9 18.9 0.9 89 44
    Vitamin B-12 n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a 0.0 0.0 0.0 4 2
    Vitamin B-6 n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin C (mg) 1.5 0.0 1.1 9.5 4.5 0.0 17.7 n/a 6.4 6.2 13.2 60 30
    Vitamin D n/a n/a 0.0 n/a 163.2 0.0 0.0 n/a 0.0 0.0 0.0 163 82
    Water (g) 99.5 104.7 3.7 1.2 368.2 0.0 42.2 102.8 16.1 42.5 39.9 821 410
    Zinc n/a n/a 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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