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Nutritional Facts: Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
nonfat sour cream
1/2 cup (128g)
fat-free mayonnaise
1/4 cup (4g)
fresh cilantro
1/2 cup (21g)
taco seasoning
1 lb (453g)
cod
2 tablespoons (27g)
olive oil
3 tablespoons (46g)
lemon juice
6 (306g)
whole wheat tortillas
1/4 cup (18g)
cabbage
1/4 cup (45g)
chopped tomatoes
1 (44g)
limes, juice of
Total 1 serving
Alanine n/a n/a n/a n/a 4.9 0.0 n/a n/a 0.0 0.0 0.0 5 2
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 4.8 0.0 n/a n/a 0.0 0.0 0.0 5 2
Ash (g) 1.5 2.8 0.1 8.1 5.3 0.0 0.1 6.4 0.1 0.2 0.1 25 12
Aspartic acid n/a n/a n/a n/a 8.3 0.0 n/a n/a 0.0 0.1 0.1 8 4
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 180.5 7.7 2.7 n/a 72.5 0.3 2.7 584.5 7.0 4.5 6.2 869 434
Calories 116.5 89.6 0.9 39.9 371.7 238.7 10.1 878.2 4.4 8.1 11.0 1,769 885
Calories (kj) 487.7 375.0 3.8 166.4 1,554.8 998.7 41.6 3,678.1 18.0 33.3 45.8 7,403 3,702
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.3 15.9 0.1 11.9 0.0 0.0 3.2 151.8 1.0 1.8 3.7 209 104
Cholesterol (mg) 11.5 12.8 0.0 0.0 194.9 0.0 0.0 n/a 0.0 0.0 0.0 219 110
Copper n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.1 4.0 0.0 0.0 0.1 n/a 0.4 0.5 0.2 8 4
Folate n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
Folate, DFE n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
Folate, food n/a n/a 2.5 n/a 31.7 0.0 9.2 n/a 7.5 6.8 4.4 62 31
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.6 0.3 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.6 0.3 2 1
Glutamic acid n/a n/a n/a n/a 12.0 0.0 n/a n/a 0.1 0.2 0.0 12 6
Glycine n/a n/a n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 4 2
Histidine n/a n/a n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
Iron (mg) 0.1 0.1 0.1 1.4 1.7 0.2 0.0 6.1 0.1 0.1 0.0 10 5
Isoleucine n/a n/a n/a n/a 3.7 0.0 n/a n/a 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 6.6 0.0 n/a n/a 0.0 0.0 0.0 7 3
Lysine n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 4
Magnesium n/a n/a 1.0 n/a 145.1 0.0 2.7 n/a 2.1 5.0 3.5 159 80
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat n/a n/a 0.0 n/a 0.4 19.7 0.0 8.5 0.0 0.0 0.0 29 14
Niacin n/a n/a 0.0 n/a 9.4 0.0 0.0 n/a 0.0 0.3 0.1 10 5
Pantothenic acid n/a n/a 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Phenylalanine n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 0.0 0.0 3 2
Phosphorus (mg) 148.5 34.6 1.9 n/a 920.2 0.0 3.7 n/a 4.6 10.8 6.2 1,130 565
Phytosterols n/a n/a 0.2 n/a n/a 59.7 n/a n/a 1.9 3.2 n/a 65 32
Polyunsaturated Fat n/a n/a 0.0 n/a 1.0 2.8 0.0 2.8 0.0 0.0 0.0 7 3
Potassium (mg) 280.3 64.0 20.8 n/a 1,872.1 0.3 47.1 n/a 29.8 106.7 51.5 2,473 1,236
Proline n/a n/a n/a n/a 2.9 0.0 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 6.0 0.3 0.1 0.0 80.7 0.0 0.2 26.6 0.2 0.4 0.2 115 57
Retinol n/a n/a 0.0 n/a 54.4 0.0 0.0 n/a 0.0 0.0 0.0 54 27
Riboflavin n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.6 0.0 0.0 0.6 3.7 0.0 2.1 0.0 0.0 0.0 8 4
Selenium n/a n/a 0.0 n/a 150.0 0.0 0.0 n/a 0.1 0.0 0.0 150 75
Serine n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.0 0.0 0.0 3 2
Sodium (mg) 92.2 960.0 1.8 1,710.4 244.8 0.5 0.5 2,747.9 3.2 2.3 0.9 5,764 2,882
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0 0
Sugar (g) 9.2 8.7 0.0 4.0 0.0 0.0 1.2 n/a 0.6 1.2 0.7 26 13
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha n/a n/a 0.1 n/a 2.9 3.9 0.1 n/a 0.0 0.2 0.1 7 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 1.7 3.5 0.0 0.0 3.0 27.0 0.1 18.4 0.0 0.1 0.0 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 2.7 0.0 n/a n/a 0.0 0.0 0.0 3 1
Valine n/a n/a n/a n/a 4.2 0.0 n/a n/a 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 869.1 126.7 269.9 1,988.8 181.3 0.0 2.7 n/a 17.2 374.9 22.0 3,853 1,926
Vitamin A, RAE n/a n/a 13.5 n/a 54.4 0.0 0.0 n/a 0.9 18.9 0.9 89 44
Vitamin B-12 n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Vitamin B-6 n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.5 0.0 1.1 9.5 4.5 0.0 17.7 n/a 6.4 6.2 13.2 60 30
Vitamin D n/a n/a 0.0 n/a 163.2 0.0 0.0 n/a 0.0 0.0 0.0 163 82
Water (g) 99.5 104.7 3.7 1.2 368.2 0.0 42.2 102.8 16.1 42.5 39.9 821 410
Zinc n/a n/a 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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