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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    chicken broth
    1/2 cup (115g)
    sour cream
    12 ounces (357g)
    chicken gravy
    3 cups (114g)
    egg noodles
    1 cup (268g)
    frozen sweet peas
    1/2 cup (68g)
    cooked ham
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (1g)
    pepper
    16 ounces (454g)
    boneless skinless chicken breast halves
    1/2 teaspoon (0g)
    seasoning salt
    4 slices (112g)
    swiss cheese
    Total 1 serving
    Alanine n/a 0.1 n/a 0.6 0.6 1.1 0.0 0.0 5.6 n/a 1.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.7 1.1 1.2 0.0 0.0 6.5 n/a 1.0 11 3
    Ash (g) 1.2 1.0 5.7 1.3 2.1 0.7 0.2 0.0 5.2 n/a 3.1 21 5
    Aspartic acid n/a 0.3 n/a 0.9 1.3 1.7 0.1 0.0 9.1 n/a 1.8 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.9 126.5 71.4 39.9 59.0 9.5 5.3 2.5 22.7 n/a 885.9 1,228 307
    Calories 19.5 222.0 282.0 437.8 206.4 184.3 6.5 1.4 517.1 n/a 425.6 2,303 576
    Calories (kj) 81.7 930.4 1,181.7 1,834.3 863.0 770.9 27.2 6.0 2,163.6 n/a 1,781.9 9,641 2,410
    Carbohydrates (g) 0.5 3.3 19.3 81.2 36.5 0.0 1.2 0.4 0.0 n/a 6.0 149 37
    Cholesterol (mg) 0.0 59.8 7.1 95.8 0.0 63.5 0.0 0.0 290.3 n/a 103.0 619 155
    Copper (mg) 0.1 0.0 0.4 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine n/a 0.0 n/a 0.3 0.1 0.2 0.0 0.0 1.0 n/a 0.3 2 1
    Dietary Fiber (g) 0.0 0.0 1.4 3.8 12.1 0.0 0.8 0.1 0.0 n/a 0.0 18 5
    Folate (mcg) 2.4 8.1 7.1 262.2 142.0 6.8 1.1 0.1 18.1 n/a 6.7 455 114
    Folate, DFE (mcg) 2.4 8.1 7.1 421.8 142.0 6.8 1.1 0.1 18.1 n/a 6.7 614 154
    Folate, food (mcg) 2.4 8.1 7.1 33.1 142.0 6.8 1.1 0.1 18.1 n/a 6.7 226 56
    Folic acid (mcg) 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 229 57
    Fructose n/a 0.0 n/a 0.0 0.7 n/a 0.2 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.5 1 0
    Glutamic acid n/a 0.7 n/a 5.2 1.9 2.8 0.1 0.0 14.3 n/a 6.4 31 8
    Glycine n/a 0.1 n/a 0.6 0.5 1.0 0.0 0.0 4.3 n/a 0.6 7 2
    Histidine n/a 0.1 n/a 0.4 0.3 0.7 0.0 0.0 3.6 n/a 1.2 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 1.7 4.6 4.1 0.7 0.5 0.1 1.7 n/a 0.2 14 3
    Isoleucine n/a 0.2 n/a 0.7 0.5 0.8 0.0 0.0 4.7 n/a 1.7 9 2
    Lactose n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
    Leucine n/a 0.3 n/a 1.3 0.8 1.4 0.0 0.0 8.0 n/a 3.3 15 4
    Lysine n/a 0.3 n/a 0.5 0.8 1.6 0.0 0.0 9.3 n/a 2.9 15 4
    Magnesium (mg) 1.2 11.5 7.1 66.1 69.7 14.9 4.1 1.0 117.9 n/a 42.6 336 84
    Maltose n/a 0.0 n/a 1.7 0.2 n/a 0.0 0.0 n/a n/a 0.7 3 1
    Manganese (mg) 0.1 0.0 0.7 1.0 0.9 0.0 0.0 0.1 0.1 n/a 0.0 3 1
    Methionine n/a 0.1 n/a 0.3 0.2 0.5 0.0 0.0 2.5 n/a 0.9 4 1
    Monounsaturated Fat (g) 0.3 5.8 9.1 1.4 0.1 5.3 0.0 0.0 3.5 n/a 8.1 34 8
    Niacin (mg) 1.7 0.1 1.6 9.6 4.6 3.1 0.2 0.0 47.3 n/a 0.1 68 17
    Pantothenic acid (mg) 0.0 0.4 0.1 1.0 1.5 0.4 0.1 0.0 6.5 n/a 0.5 10 3
    Phenylalanine n/a 0.2 n/a 0.9 0.5 0.7 0.0 0.0 3.9 n/a 1.9 8 2
    Phosphorus (mg) 36.6 132.3 103.5 274.7 219.8 177.5 7.2 0.9 952.5 n/a 635.0 2,540 635
    Phytosterols n/a n/a n/a n/a n/a n/a 4.0 0.5 n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.1 1.0 5.4 1.5 0.5 1.1 0.2 0.0 1.8 n/a 1.1 13 3
    Potassium (mg) 104.9 162.2 389.1 278.2 410.0 237.6 52.4 7.6 1,678.3 n/a 86.2 3,407 852
    Proline n/a 0.3 n/a 1.8 0.4 0.8 0.1 0.0 3.1 n/a 4.1 11 3
    Protein (g) 2.5 2.4 6.9 16.1 14.0 18.1 0.3 0.1 96.3 n/a 30.2 187 47
    Retinol (mcg) 0.0 200.1 3.6 19.4 0.0 2.0 0.0 0.0 40.8 n/a 239.7 506 126
    Riboflavin (mg) 0.0 0.2 0.2 0.5 0.3 0.2 0.0 0.0 0.5 n/a 0.3 2 1
    Saturated Fat (g) 0.2 13.2 5.0 1.3 0.2 4.4 0.0 0.0 2.6 n/a 19.9 47 12
    Selenium (mcg) 0.0 3.0 2.9 89.8 5.1 30.6 0.1 0.0 145.1 n/a 20.4 297 74
    Serine n/a 0.2 n/a 0.9 0.5 0.7 0.0 0.0 3.7 n/a 1.8 8 2
    Sodium (mg) 373.3 92.0 1,513.7 23.9 289.4 40.5 1.6 0.1 526.2 n/a 215.0 3,076 769
    Starch n/a 0.0 n/a n/a 11.2 n/a n/a n/a n/a n/a n/a 11 3
    Sucrose n/a 0.0 n/a 0.3 12.3 n/a 0.0 0.0 n/a n/a 0.2 13 3
    Sugar (g) 0.4 4.0 2.8 2.1 13.4 0.0 0.2 0.0 0.0 n/a 1.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.3 0.7 0.4 0.0 0.0 0.3 n/a 0.1 3 1
    Threonine n/a 0.1 n/a 0.5 0.5 0.8 0.0 0.0 4.3 n/a 1.2 7 2
    Tocopherol, alpha (mg) 0.0 0.5 0.5 0.4 0.1 0.1 0.7 0.0 0.9 n/a 0.4 4 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.6 2.0 n/a 0.1 0.0 0.4 n/a 0.0 4 1
    Total Fat (g) 0.7 22.7 20.4 5.1 1.1 11.9 0.3 0.0 11.7 n/a 31.1 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 1.2 n/a 0.4 2 1
    Tyrosine n/a 0.1 n/a 0.3 0.3 0.6 0.0 0.0 3.5 n/a 1.9 7 2
    Valine n/a 0.2 n/a 0.8 0.6 1.0 0.0 0.0 5.0 n/a 2.4 10 2
    Vitamin A, IU (IU) 0.0 716.5 10.7 70.7 5,515.4 6.8 1,132.8 3.1 136.1 n/a 929.6 8,522 2,130
    Vitamin A, RAE (mcg) 0.0 202.4 3.6 19.4 276.0 2.0 56.6 0.2 40.8 n/a 246.4 847 212
    Vitamin B-12 (mcg) 0.1 0.3 0.4 0.3 0.0 0.5 0.0 0.0 0.9 n/a 3.7 6 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 3.4 n/a 0.1 4 1
    Vitamin C (mg) 0.0 1.0 0.0 0.0 48.2 0.2 0.0 0.0 5.4 n/a 0.0 55 14
    Vitamin D (IU) 0.0 16.1 0.0 12.5 0.0 22.3 0.0 0.0 22.7 n/a 22.4 96 24
    Water (g) 117.1 85.6 304.7 10.3 214.3 37.2 0.3 0.1 343.8 n/a 41.6 1,155 289
    Zinc (mg) 0.1 0.4 2.9 2.2 2.2 2.0 0.1 0.0 2.6 n/a 4.9 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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