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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
1/2 cup (115g)
sour cream
12 ounces (357g)
chicken gravy
3 cups (114g)
egg noodles
1 cup (268g)
frozen sweet peas
1/2 cup (68g)
cooked ham
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
pepper
16 ounces (454g)
boneless skinless chicken breast halves
1/2 teaspoon (0g)
seasoning salt
4 slices (112g)
swiss cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.6 0.6 1.1 0.0 0.0 5.6 n/a 1.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.7 1.1 1.2 0.0 0.0 6.5 n/a 1.0 11 3
Ash (g) 1.2 1.0 5.7 1.3 2.1 0.7 0.2 0.0 5.2 n/a 3.1 21 5
Aspartic acid n/a 0.3 n/a 0.9 1.3 1.7 0.1 0.0 9.1 n/a 1.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 126.5 71.4 39.9 59.0 9.5 5.3 2.5 22.7 n/a 885.9 1,228 307
Calories 19.5 222.0 282.0 437.8 206.4 184.3 6.5 1.4 517.1 n/a 425.6 2,303 576
Calories (kj) 81.7 930.4 1,181.7 1,834.3 863.0 770.9 27.2 6.0 2,163.6 n/a 1,781.9 9,641 2,410
Carbohydrates (g) 0.5 3.3 19.3 81.2 36.5 0.0 1.2 0.4 0.0 n/a 6.0 149 37
Cholesterol (mg) 0.0 59.8 7.1 95.8 0.0 63.5 0.0 0.0 290.3 n/a 103.0 619 155
Copper (mg) 0.1 0.0 0.4 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.3 0.1 0.2 0.0 0.0 1.0 n/a 0.3 2 1
Dietary Fiber (g) 0.0 0.0 1.4 3.8 12.1 0.0 0.8 0.1 0.0 n/a 0.0 18 5
Folate (mcg) 2.4 8.1 7.1 262.2 142.0 6.8 1.1 0.1 18.1 n/a 6.7 455 114
Folate, DFE (mcg) 2.4 8.1 7.1 421.8 142.0 6.8 1.1 0.1 18.1 n/a 6.7 614 154
Folate, food (mcg) 2.4 8.1 7.1 33.1 142.0 6.8 1.1 0.1 18.1 n/a 6.7 226 56
Folic acid (mcg) 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 229 57
Fructose n/a 0.0 n/a 0.0 0.7 n/a 0.2 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.5 1 0
Glutamic acid n/a 0.7 n/a 5.2 1.9 2.8 0.1 0.0 14.3 n/a 6.4 31 8
Glycine n/a 0.1 n/a 0.6 0.5 1.0 0.0 0.0 4.3 n/a 0.6 7 2
Histidine n/a 0.1 n/a 0.4 0.3 0.7 0.0 0.0 3.6 n/a 1.2 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.7 4.6 4.1 0.7 0.5 0.1 1.7 n/a 0.2 14 3
Isoleucine n/a 0.2 n/a 0.7 0.5 0.8 0.0 0.0 4.7 n/a 1.7 9 2
Lactose n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Leucine n/a 0.3 n/a 1.3 0.8 1.4 0.0 0.0 8.0 n/a 3.3 15 4
Lysine n/a 0.3 n/a 0.5 0.8 1.6 0.0 0.0 9.3 n/a 2.9 15 4
Magnesium (mg) 1.2 11.5 7.1 66.1 69.7 14.9 4.1 1.0 117.9 n/a 42.6 336 84
Maltose n/a 0.0 n/a 1.7 0.2 n/a 0.0 0.0 n/a n/a 0.7 3 1
Manganese (mg) 0.1 0.0 0.7 1.0 0.9 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Methionine n/a 0.1 n/a 0.3 0.2 0.5 0.0 0.0 2.5 n/a 0.9 4 1
Monounsaturated Fat (g) 0.3 5.8 9.1 1.4 0.1 5.3 0.0 0.0 3.5 n/a 8.1 34 8
Niacin (mg) 1.7 0.1 1.6 9.6 4.6 3.1 0.2 0.0 47.3 n/a 0.1 68 17
Pantothenic acid (mg) 0.0 0.4 0.1 1.0 1.5 0.4 0.1 0.0 6.5 n/a 0.5 10 3
Phenylalanine n/a 0.2 n/a 0.9 0.5 0.7 0.0 0.0 3.9 n/a 1.9 8 2
Phosphorus (mg) 36.6 132.3 103.5 274.7 219.8 177.5 7.2 0.9 952.5 n/a 635.0 2,540 635
Phytosterols n/a n/a n/a n/a n/a n/a 4.0 0.5 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.1 1.0 5.4 1.5 0.5 1.1 0.2 0.0 1.8 n/a 1.1 13 3
Potassium (mg) 104.9 162.2 389.1 278.2 410.0 237.6 52.4 7.6 1,678.3 n/a 86.2 3,407 852
Proline n/a 0.3 n/a 1.8 0.4 0.8 0.1 0.0 3.1 n/a 4.1 11 3
Protein (g) 2.5 2.4 6.9 16.1 14.0 18.1 0.3 0.1 96.3 n/a 30.2 187 47
Retinol (mcg) 0.0 200.1 3.6 19.4 0.0 2.0 0.0 0.0 40.8 n/a 239.7 506 126
Riboflavin (mg) 0.0 0.2 0.2 0.5 0.3 0.2 0.0 0.0 0.5 n/a 0.3 2 1
Saturated Fat (g) 0.2 13.2 5.0 1.3 0.2 4.4 0.0 0.0 2.6 n/a 19.9 47 12
Selenium (mcg) 0.0 3.0 2.9 89.8 5.1 30.6 0.1 0.0 145.1 n/a 20.4 297 74
Serine n/a 0.2 n/a 0.9 0.5 0.7 0.0 0.0 3.7 n/a 1.8 8 2
Sodium (mg) 373.3 92.0 1,513.7 23.9 289.4 40.5 1.6 0.1 526.2 n/a 215.0 3,076 769
Starch n/a 0.0 n/a n/a 11.2 n/a n/a n/a n/a n/a n/a 11 3
Sucrose n/a 0.0 n/a 0.3 12.3 n/a 0.0 0.0 n/a n/a 0.2 13 3
Sugar (g) 0.4 4.0 2.8 2.1 13.4 0.0 0.2 0.0 0.0 n/a 1.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.3 0.7 0.4 0.0 0.0 0.3 n/a 0.1 3 1
Threonine n/a 0.1 n/a 0.5 0.5 0.8 0.0 0.0 4.3 n/a 1.2 7 2
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.4 0.1 0.1 0.7 0.0 0.9 n/a 0.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.6 2.0 n/a 0.1 0.0 0.4 n/a 0.0 4 1
Total Fat (g) 0.7 22.7 20.4 5.1 1.1 11.9 0.3 0.0 11.7 n/a 31.1 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 1.2 n/a 0.4 2 1
Tyrosine n/a 0.1 n/a 0.3 0.3 0.6 0.0 0.0 3.5 n/a 1.9 7 2
Valine n/a 0.2 n/a 0.8 0.6 1.0 0.0 0.0 5.0 n/a 2.4 10 2
Vitamin A, IU (IU) 0.0 716.5 10.7 70.7 5,515.4 6.8 1,132.8 3.1 136.1 n/a 929.6 8,522 2,130
Vitamin A, RAE (mcg) 0.0 202.4 3.6 19.4 276.0 2.0 56.6 0.2 40.8 n/a 246.4 847 212
Vitamin B-12 (mcg) 0.1 0.3 0.4 0.3 0.0 0.5 0.0 0.0 0.9 n/a 3.7 6 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 3.4 n/a 0.1 4 1
Vitamin C (mg) 0.0 1.0 0.0 0.0 48.2 0.2 0.0 0.0 5.4 n/a 0.0 55 14
Vitamin D (IU) 0.0 16.1 0.0 12.5 0.0 22.3 0.0 0.0 22.7 n/a 22.4 96 24
Water (g) 117.1 85.6 304.7 10.3 214.3 37.2 0.3 0.1 343.8 n/a 41.6 1,155 289
Zinc (mg) 0.1 0.4 2.9 2.2 2.2 2.0 0.1 0.0 2.6 n/a 4.9 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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