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Nutritional Facts: Fried Bread (I Call It Bannock)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (119g)
cold water
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 0.0 3.3 1.5 0.1 n/a 6 2
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.1 338.7 0.4 3.6 n/a 362 121
Calories 455.0 48.8 2.3 0.0 0.0 n/a 506 169
Calories (kj) 1,903.8 203.9 9.8 0.0 0.0 n/a 2,117 706
Carbohydrates (g) 95.4 12.6 1.1 0.0 0.0 n/a 109 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 n/a 229 76
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 n/a 364 121
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 n/a 36 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 193 64
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.0 0.5 0.0 0.0 n/a 6 2
Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.5 0.0 1.8 0.0 1.2 n/a 30 10
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 456.2 0.0 0.0 n/a 591 197
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 133.8 0.3 0.2 0.1 1.2 n/a 136 45
Proline (g) 1.5 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 13 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 n/a 42 14
Serine (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 0.1 363.1 581.4 3.6 n/a 951 317
Sucrose n/a 12.6 n/a n/a n/a n/a 13 4
Sugar (g) 0.3 12.6 0.0 0.0 0.0 n/a 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.9 0.0 0.2 0.0 118.4 n/a 133 44
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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