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    Nutritional Facts: Make Ahead Marinated Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    buttermilk
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (21g)
    honey
    1 tablespoon (2g)
    fresh rosemary
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    8 (1,160g)
    boneless chicken breasts
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.8 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15.0 15 2
    Ash (g) 2.2 0.5 0.0 0.0 0.1 0.0 0.0 0.1 6.0 11.7 21 3
    Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 21.6 22 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.2 8.7 1.3 5.4 13.2 5.8 6.0 5.1 1.4 127.6 459 57
    Calories 98.0 10.1 63.8 2.2 1.9 1.1 0.8 2.9 0.0 1,995.2 2,176 272
    Calories (kj) 414.1 41.7 267.1 9.3 8.1 4.6 3.4 12.1 0.0 8,352.0 9,112 1,139
    Carbohydrates (g) 11.7 0.8 17.3 0.4 0.4 0.2 0.2 0.7 0.0 0.0 32 4
    Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.4 752 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 3 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.3 0.1 0.1 0.3 0.0 0.0 2 0
    Folate (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
    Folate, DFE (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
    Folate, food (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 8.6 n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.1 7.5 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 35.7 37 5
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.2 14 2
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.1 0.9 0.1 0.2 0.1 0.0 8.6 10 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 13 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.8 19 2
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.0 21 3
    Magnesium (mg) 27.0 7.4 0.4 1.5 1.5 1.5 1.0 2.0 0.1 290.0 332 42
    Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.5 7 1
    Monounsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 45 6
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.9 115 14
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.3 10 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.5 10 1
    Phosphorus (mg) 218.1 15.9 0.8 1.1 1.4 0.3 0.9 1.8 0.0 2,018.4 2,259 282
    Phytosterols n/a n/a n/a 0.7 1.1 0.9 0.2 1.1 0.0 n/a 4 0
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 3
    Potassium (mg) 370.0 20.7 10.9 11.4 5.7 3.7 4.6 15.3 0.5 2,552.0 2,995 374
    Proline (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 11.1 12 1
    Protein (g) 8.1 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 241.9 251 31
    Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 310 39
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 32 4
    Selenium (mcg) 4.9 4.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 192.6 203 25
    Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.5 9 1
    Sodium (mg) 257.3 170.3 0.8 0.4 0.4 0.0 0.2 0.2 2,325.5 730.8 3,486 436
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 11.7 0.1 17.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.1 11 1
    Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 0
    Total Fat (g) 2.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 107.3 110 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 3 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.9 8 1
    Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.8 12 2
    Vitamin A, IU (IU) 115.2 10.7 0.0 49.7 26.6 20.7 24.2 6.3 0.0 962.8 1,216 152
    Vitamin A, RAE (mcg) 34.3 0.6 0.0 2.5 1.3 1.0 1.2 0.3 0.0 278.4 320 40
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
    Vitamin C (mg) 2.5 0.2 0.1 0.4 0.4 0.1 0.2 0.0 0.0 0.0 4 0
    Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 188 24
    Water (g) 220.8 12.4 3.6 1.2 0.1 0.0 0.0 0.1 0.0 805.7 1,044 130
    Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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