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Nutritional Facts: Make Ahead Marinated Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
8 (1,160g)
boneless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.8 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15.0 15 2
Ash (g) 2.2 0.5 0.0 0.0 0.1 0.0 0.0 0.1 6.0 11.7 21 3
Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 21.6 22 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 8.7 1.3 5.4 13.2 5.8 6.0 5.1 1.4 127.6 459 57
Calories 98.0 10.1 63.8 2.2 1.9 1.1 0.8 2.9 0.0 1,995.2 2,176 272
Calories (kj) 414.1 41.7 267.1 9.3 8.1 4.6 3.4 12.1 0.0 8,352.0 9,112 1,139
Carbohydrates (g) 11.7 0.8 17.3 0.4 0.4 0.2 0.2 0.7 0.0 0.0 32 4
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.4 752 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 3 0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.3 0.1 0.1 0.3 0.0 0.0 2 0
Folate (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
Folate, DFE (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
Folate, food (mcg) 12.3 1.1 0.4 1.9 1.9 1.0 0.8 0.2 0.0 46.4 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 8.6 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.1 7.5 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 35.7 37 5
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.2 14 2
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.1 0.9 0.1 0.2 0.1 0.0 8.6 10 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.8 19 2
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.0 21 3
Magnesium (mg) 27.0 7.4 0.4 1.5 1.5 1.5 1.0 2.0 0.1 290.0 332 42
Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.5 7 1
Monounsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 45 6
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.9 115 14
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.3 10 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.5 10 1
Phosphorus (mg) 218.1 15.9 0.8 1.1 1.4 0.3 0.9 1.8 0.0 2,018.4 2,259 282
Phytosterols n/a n/a n/a 0.7 1.1 0.9 0.2 1.1 0.0 n/a 4 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 3
Potassium (mg) 370.0 20.7 10.9 11.4 5.7 3.7 4.6 15.3 0.5 2,552.0 2,995 374
Proline (g) 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 11.1 12 1
Protein (g) 8.1 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 241.9 251 31
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 310 39
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 32 4
Selenium (mcg) 4.9 4.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 192.6 203 25
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.5 9 1
Sodium (mg) 257.3 170.3 0.8 0.4 0.4 0.0 0.2 0.2 2,325.5 730.8 3,486 436
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 11.7 0.1 17.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.1 11 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 0
Total Fat (g) 2.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 107.3 110 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 3 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.9 8 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.8 12 2
Vitamin A, IU (IU) 115.2 10.7 0.0 49.7 26.6 20.7 24.2 6.3 0.0 962.8 1,216 152
Vitamin A, RAE (mcg) 34.3 0.6 0.0 2.5 1.3 1.0 1.2 0.3 0.0 278.4 320 40
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Vitamin C (mg) 2.5 0.2 0.1 0.4 0.4 0.1 0.2 0.0 0.0 0.0 4 0
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 188 24
Water (g) 220.8 12.4 3.6 1.2 0.1 0.0 0.0 0.1 0.0 805.7 1,044 130
Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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