Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (478g) sour cream |
1 to taste (100g) vegetable oil cooking spray |
8 ounces (229g) mild green chilies |
1 large (150g) onions |
1/4 cup (31g) all-purpose flour |
3/4 teaspoon (1g) ground coriander |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
2 1/2 cups (610g) chicken broth |
1 1/2 cups (170g) monterey jack cheese |
2 1/2 cups (350g) cooked turkey |
1/3 cup (86g) salsa |
36 inches (252g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6.4 | n/a | 0.7 | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 7.2 | n/a | 0.9 | 10 | 2 |
Ash (g) | 4.1 | n/a | 3.2 | 0.5 | 0.1 | 0.1 | 1.5 | 0.0 | 6.2 | 6.0 | 3.7 | 1.9 | 6.0 | 33 | 6 |
Aspartic acid (g) | 1.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 10.0 | n/a | 1.0 | 15 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 526.2 | n/a | 16.0 | 34.5 | 4.7 | 9.6 | 0.4 | 0.4 | 24.4 | 1,264.5 | 87.5 | 23.3 | 325.1 | 2,317 | 386 |
Calories | 923.3 | n/a | 48.0 | 60.0 | 113.8 | 4.0 | 0.0 | 0.3 | 97.6 | 632.2 | 595.0 | 23.3 | 786.2 | 3,284 | 547 |
Calories (kj) | 3,870.3 | n/a | 201.1 | 249.0 | 475.9 | 16.8 | 0.0 | 1.1 | 408.7 | 2,647.6 | 2,488.5 | 99.2 | 3,288.6 | 13,747 | 2,291 |
Carbohydrates (g) | 13.8 | n/a | 11.7 | 14.0 | 23.8 | 0.7 | 0.0 | 0.1 | 2.3 | 1.2 | 0.0 | 5.4 | 129.4 | 202 | 34 |
Cholesterol (mg) | 248.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 266.0 | 0.0 | 0.0 | 666 | 111 |
Copper (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 3.0 | 2.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.8 | 16 | 3 |
Folate (mcg) | 33.5 | n/a | 22.9 | 28.5 | 8.1 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 24.5 | 3.4 | 262.1 | 426 | 71 |
Folate, DFE (mcg) | 33.5 | n/a | 22.9 | 28.5 | 8.1 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 24.5 | 3.4 | 423.4 | 587 | 98 |
Folate, food (mcg) | 33.5 | n/a | 22.9 | 28.5 | 8.1 | 0.0 | 0.0 | 0.0 | 12.2 | 30.5 | 24.5 | 3.4 | 30.2 | 194 | 32 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.8 | 232 | 39 |
Fructose (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.7 | n/a | 0.3 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 10.2 | 16.7 | n/a | 7.2 | 39 | 6 |
Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 5.1 | n/a | 0.8 | 7 | 1 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 3.2 | n/a | 0.5 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | n/a | 1.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 1.2 | 6.2 | 0.4 | 8.4 | 20 | 3 |
Isoleucine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 5.3 | n/a | 0.8 | 10 | 2 |
Lactose (g) | 16.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Leucine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.0 | 8.2 | n/a | 1.5 | 15 | 3 |
Lysine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.5 | 9.7 | n/a | 0.5 | 15 | 2 |
Magnesium (mg) | 47.8 | n/a | 32.0 | 15.0 | 6.9 | 4.5 | 0.0 | 0.2 | 6.1 | 45.8 | 91.0 | 12.9 | 55.4 | 318 | 53 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3.0 | n/a | 0.4 | 5 | 1 |
Monounsaturated Fat (g) | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 14.8 | 3.9 | 0.0 | 9.8 | 55 | 9 |
Niacin (mg) | 0.5 | n/a | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 19.1 | 0.1 | 9.0 | 40 | 7 |
Pantothenic acid (mg) | 1.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3.3 | 0.0 | 0.4 | 6 | 1 |
Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 4.1 | n/a | 1.1 | 8 | 1 |
Phosphorus (mg) | 550.2 | n/a | 38.9 | 43.5 | 33.8 | 5.5 | 0.0 | 0.2 | 183.0 | 752.6 | 745.5 | 26.7 | 312.5 | 2,692 | 449 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Polyunsaturated Fat (g) | 4.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 5.3 | 0.1 | 4.0 | 16 | 3 |
Potassium (mg) | 674.5 | n/a | 427.4 | 219.0 | 33.4 | 17.1 | 0.1 | 1.3 | 524.6 | 137.3 | 1,043.0 | 256.2 | 390.6 | 3,725 | 621 |
Proline (g) | 1.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.7 | 4.3 | n/a | 2.5 | 13 | 2 |
Protein (g) | 9.9 | n/a | 2.1 | 1.7 | 3.2 | 0.2 | 0.0 | 0.0 | 12.3 | 41.5 | 102.6 | 1.3 | 20.9 | 196 | 33 |
Retinol (mcg) | 832.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | 1,158 | 193 |
Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.7 | 3 | 1 |
Saturated Fat (g) | 55.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 32.3 | 5.1 | 0.0 | 4.8 | 98 | 16 |
Selenium (mcg) | 12.4 | n/a | 0.7 | 0.8 | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 24.6 | 128.8 | 0.8 | 55.9 | 235 | 39 |
Serine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | 4.6 | n/a | 1.1 | 9 | 2 |
Sodium (mg) | 382.7 | n/a | 2,681.1 | 6.0 | 0.6 | 0.5 | 581.4 | 0.0 | 1,866.6 | 908.5 | 245.0 | 517.5 | 1,602.7 | 8,793 | 1,465 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 16.7 | n/a | 7.1 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 2.6 | 4.8 | 40 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2 | 0 |
Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 4.6 | n/a | 0.6 | 7 | 1 |
Tocopherol, alpha (mg) | 2.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 1.0 | 0.5 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 94.4 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3.5 | 51.3 | 17.4 | 0.1 | 19.5 | 187 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 4.1 | n/a | 0.7 | 8 | 1 |
Valine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 5.4 | n/a | 0.9 | 10 | 2 |
Vitamin A, IU (IU) | 2,980.4 | n/a | 1,648.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1,303.5 | 0.0 | 251.8 | 0.0 | 6,187 | 1,031 |
Vitamin A, RAE (mcg) | 842.0 | n/a | 82.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.6 | 0.0 | 12.9 | 0.0 | 1,273 | 212 |
Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 1.3 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 3 | 0 |
Vitamin C (mg) | 4.3 | n/a | 155.4 | 11.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 173 | 29 |
Vitamin D (IU) | 67.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 28.0 | 0.0 | 0.0 | 132 | 22 |
Water (g) | 356.2 | n/a | 211.4 | 133.7 | 3.7 | 0.1 | 0.0 | 0.0 | 585.3 | 69.5 | 227.1 | 77.5 | 76.2 | 1,741 | 290 |
Zinc (mg) | 1.8 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 5.1 | 10.9 | 0.3 | 1.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.