Nutritional Facts: Gringo Enchiladas (Turkey With White Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
1 to taste (100g)
vegetable oil cooking spray
8 ounces (229g)
mild green chilies
1 large (150g)
onions
1/4 cup (31g)
all-purpose flour
3/4 teaspoon (1g)
ground coriander
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
2 1/2 cups (610g)
chicken broth
1 1/2 cups (170g)
monterey jack cheese
2 1/2 cups (350g)
cooked turkey
1/3 cup (86g)
salsa
36 inches (252g)
flour tortillas
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.2 6.4 n/a 0.7 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1.6 7.2 n/a 0.9 10 2
Ash (g) 4.1 n/a 3.2 0.5 0.1 0.1 1.5 0.0 6.2 6.0 3.7 1.9 6.0 33 6
Aspartic acid (g) 1.1 n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 2.7 10.0 n/a 1.0 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 n/a 16.0 34.5 4.7 9.6 0.4 0.4 24.4 1,264.5 87.5 23.3 325.1 2,317 386
Calories 923.3 n/a 48.0 60.0 113.8 4.0 0.0 0.3 97.6 632.2 595.0 23.3 786.2 3,284 547
Calories (kj) 3,870.3 n/a 201.1 249.0 475.9 16.8 0.0 1.1 408.7 2,647.6 2,488.5 99.2 3,288.6 13,747 2,291
Carbohydrates (g) 13.8 n/a 11.7 14.0 23.8 0.7 0.0 0.1 2.3 1.2 0.0 5.4 129.4 202 34
Cholesterol (mg) 248.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 266.0 0.0 0.0 666 111
Copper (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.4 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1.1 n/a 0.5 2 0
Dietary Fiber (g) 0.0 n/a 3.0 2.6 0.8 0.6 0.0 0.0 0.0 0.0 0.0 1.4 7.8 16 3
Folate (mcg) 33.5 n/a 22.9 28.5 8.1 0.0 0.0 0.0 12.2 30.5 24.5 3.4 262.1 426 71
Folate, DFE (mcg) 33.5 n/a 22.9 28.5 8.1 0.0 0.0 0.0 12.2 30.5 24.5 3.4 423.4 587 98
Folate, food (mcg) 33.5 n/a 22.9 28.5 8.1 0.0 0.0 0.0 12.2 30.5 24.5 3.4 30.2 194 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.8 232 39
Fructose (g) 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.7 n/a 0.3 0.4 1.1 n/a 0.0 0.0 n/a 10.2 16.7 n/a 7.2 39 6
Glycine (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.7 5.1 n/a 0.8 7 1
Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.5 3.2 n/a 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 1.1 0.3 0.4 0.2 0.0 0.0 1.3 1.2 6.2 0.4 8.4 20 3
Isoleucine (g) 0.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.6 5.3 n/a 0.8 10 2
Lactose (g) 16.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
Leucine (g) 1.3 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 4.0 8.2 n/a 1.5 15 3
Lysine (g) 1.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 3.5 9.7 n/a 0.5 15 2
Magnesium (mg) 47.8 n/a 32.0 15.0 6.9 4.5 0.0 0.2 6.1 45.8 91.0 12.9 55.4 318 53
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.1 1.3 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.1 3.0 n/a 0.4 5 1
Monounsaturated Fat (g) 24.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.5 14.8 3.9 0.0 9.8 55 9
Niacin (mg) 0.5 n/a 1.8 0.2 0.4 0.0 0.0 0.0 8.4 0.2 19.1 0.1 9.0 40 7
Pantothenic acid (mg) 1.6 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.4 3.3 0.0 0.4 6 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 2.2 4.1 n/a 1.1 8 1
Phosphorus (mg) 550.2 n/a 38.9 43.5 33.8 5.5 0.0 0.2 183.0 752.6 745.5 26.7 312.5 2,692 449
Phytosterols n/a n/a n/a 22.5 n/a 0.6 0.0 0.1 n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 4.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1.5 5.3 0.1 4.0 16 3
Potassium (mg) 674.5 n/a 427.4 219.0 33.4 17.1 0.1 1.3 524.6 137.3 1,043.0 256.2 390.6 3,725 621
Proline (g) 1.3 n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 4.7 4.3 n/a 2.5 13 2
Protein (g) 9.9 n/a 2.1 1.7 3.2 0.2 0.0 0.0 12.3 41.5 102.6 1.3 20.9 196 33
Retinol (mcg) 832.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 0.0 0.0 1,158 193
Riboflavin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.0 0.7 3 1
Saturated Fat (g) 55.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 32.3 5.1 0.0 4.8 98 16
Selenium (mcg) 12.4 n/a 0.7 0.8 10.6 0.4 0.0 0.0 0.0 24.6 128.8 0.8 55.9 235 39
Serine (g) 0.8 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 2.4 4.6 n/a 1.1 9 2
Sodium (mg) 382.7 n/a 2,681.1 6.0 0.6 0.5 581.4 0.0 1,866.6 908.5 245.0 517.5 1,602.7 8,793 1,465
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose (g) 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 16.7 n/a 7.1 6.4 0.1 n/a 0.0 0.0 1.8 0.8 0.0 2.6 4.8 40 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 2 0
Threonine (g) 0.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.5 4.6 n/a 0.6 7 1
Tocopherol, alpha (mg) 2.1 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1.2 1.0 0.5 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 94.4 n/a 0.2 0.2 0.3 0.2 0.0 0.0 3.5 51.3 17.4 0.1 19.5 187 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.2 n/a 0.3 2 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.0 4.1 n/a 0.7 8 1
Valine (g) 0.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.8 5.4 n/a 0.9 10 2
Vitamin A, IU (IU) 2,980.4 n/a 1,648.0 3.0 0.0 0.0 0.0 0.5 0.0 1,303.5 0.0 251.8 0.0 6,187 1,031
Vitamin A, RAE (mcg) 842.0 n/a 82.3 0.0 0.0 0.0 0.0 0.0 0.0 335.6 0.0 12.9 0.0 1,273 212
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 1.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.1 1.6 0.2 0.1 3 0
Vitamin C (mg) 4.3 n/a 155.4 11.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 173 29
Vitamin D (IU) 67.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 28.0 0.0 0.0 132 22
Water (g) 356.2 n/a 211.4 133.7 3.7 0.1 0.0 0.0 585.3 69.5 227.1 77.5 76.2 1,741 290
Zinc (mg) 1.8 n/a 0.4 0.3 0.2 0.1 0.0 0.0 0.6 5.1 10.9 0.3 1.4 21 3

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