Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (0g) chuck steaks |
125 g (125g) bacon |
1 1/2 tablespoons (20g) oil |
1/2 cup (119g) water |
2 (12g) beef bouillon cubes |
1 to taste (5g) cayenne |
1/2 teaspoon (0g) herbs |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/2 cup (118g) dry red wine |
2 (220g) onions |
1 (40g) celery ribs |
200 g (140g) mushrooms |
425 g (425g) canned tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 3.1 | 0.0 | 0.1 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 1.2 | 3.4 | n/a | 15 | 4 |
| Aspartic acid | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.5 | 0.0 | 3.6 | 7.2 | n/a | n/a | 2.7 | 0.4 | 9.4 | 50.6 | 16.0 | 4.2 | 131.8 | n/a | 233 | 58 |
| Calories | n/a | 572.5 | 180.3 | 0.0 | 28.6 | n/a | n/a | 0.4 | 0.1 | 100.0 | 88.0 | 6.4 | 30.8 | 72.3 | n/a | 1,079 | 270 |
| Calories (kj) | n/a | 2,397.5 | 754.6 | 0.0 | 119.5 | n/a | n/a | 1.9 | 0.2 | 418.7 | 365.2 | 26.8 | 130.2 | 306.0 | n/a | 4,521 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 0.8 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.1 | 0.0 | 3.1 | 20.5 | 1.2 | 4.6 | 17.0 | n/a | 50 | 13 |
| Cholesterol | n/a | 85.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 22 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.6 | 1.4 | 4.3 | n/a | 10 | 3 |
| Folate | n/a | 2.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.4 | 0.2 | 1.2 | 41.8 | 14.4 | 23.8 | 34.0 | n/a | 122 | 31 |
| Folate, DFE | n/a | 2.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.4 | 0.2 | 1.2 | 41.8 | 14.4 | 23.8 | 34.0 | n/a | 122 | 31 |
| Folate, food | n/a | 2.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.4 | 0.2 | 1.2 | 41.8 | 14.4 | 23.8 | 34.0 | n/a | 122 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.2 | 5.4 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 2.1 | 4.7 | n/a | 11 | 3 |
| Glutamic acid | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 2.0 | n/a | 5 | 1 |
| Glycine | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.7 | 4.1 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium | n/a | 15.0 | 0.0 | 1.2 | 6.1 | n/a | n/a | 0.5 | 0.1 | 14.1 | 22.0 | 4.4 | 12.6 | 46.8 | n/a | 123 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 25.1 | 5.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Niacin | n/a | 4.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 5.0 | 3.0 | n/a | 14 | 4 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 0.5 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 235.0 | 0.0 | 0.0 | 38.4 | n/a | n/a | 0.2 | 0.1 | 27.0 | 63.8 | 9.6 | 120.4 | 80.8 | n/a | 575 | 144 |
| Phytosterols | n/a | n/a | 197.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 33.0 | 2.4 | n/a | n/a | n/a | 233 | 58 |
| Polyunsaturated Fat | n/a | 6.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 18 | 4 |
| Potassium | n/a | 260.0 | 0.0 | 1.2 | 53.5 | n/a | n/a | 2.1 | 0.7 | 149.4 | 321.2 | 104.0 | 445.2 | 799.0 | n/a | 2,136 | 534 |
| Proline | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 14.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 4.3 | 3.3 | n/a | 27 | 7 |
| Retinol | n/a | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 18.7 | 2.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 22 | 6 |
| Selenium | n/a | 25.3 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 13.0 | 0.4 | n/a | 44 | 11 |
| Serine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 1,041.3 | 0.0 | 3.6 | 2,037.8 | n/a | n/a | 0.0 | 0.0 | 4.7 | 8.8 | 32.0 | 7.0 | 607.8 | n/a | 3,743 | 936 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9.3 | 0.7 | 2.8 | 10.1 | n/a | 26 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 2.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 56.3 | 20.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 11.7 | 2.4 | 4.4 | 179.6 | 0.0 | 497.3 | n/a | 744 | 186 |
| Vitamin A, RAE | n/a | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 8.8 | 0.0 | 25.5 | n/a | 49 | 12 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 1.2 | 2.9 | 39.5 | n/a | 60 | 15 |
| Vitamin D | n/a | 78.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 89 | 22 |
| Water | n/a | 50.3 | 0.0 | 118.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 101.7 | 196.0 | 38.2 | 129.4 | 400.7 | n/a | 1,035 | 259 |
| Zinc | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | 0.6 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.