You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken BLT Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
chicken breasts
2 (140g)
fajita-size flour tortillas
1 to taste (0g)
cheddar cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
ranch dressing
1 to taste (0g)
green leaf lettuce
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 2.4 0.4 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.6 0.5 n/a n/a n/a n/a n/a 3 2
Ash (g) 2.0 3.3 n/a n/a n/a n/a n/a 5 3
Aspartic acid (g) 3.7 0.5 n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 21.8 180.6 n/a n/a n/a n/a n/a 202 101
Calories 341.4 436.8 n/a n/a n/a n/a n/a 778 389
Calories (kj) 1,428.9 1,827.0 n/a n/a n/a n/a n/a 3,256 1,628
Carbohydrates (g) 0.0 71.9 n/a n/a n/a n/a n/a 72 36
Cholesterol (mg) 127.0 0.0 n/a n/a n/a n/a n/a 127 64
Copper (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.3 n/a n/a n/a n/a n/a 4 2
Folate (mcg) 7.9 145.6 n/a n/a n/a n/a n/a 154 77
Folate, DFE (mcg) 7.9 235.2 n/a n/a n/a n/a n/a 243 122
Folate, food (mcg) 7.9 16.8 n/a n/a n/a n/a n/a 25 12
Folic acid (mcg) 0.0 128.8 n/a n/a n/a n/a n/a 129 64
Glutamic acid (g) 6.1 4.0 n/a n/a n/a n/a n/a 10 5
Glycine (g) 2.4 0.4 n/a n/a n/a n/a n/a 3 1
Histidine (g) 1.2 0.3 n/a n/a n/a n/a n/a 2 1
Iron (mg) 1.5 4.7 n/a n/a n/a n/a n/a 6 3
Isoleucine (g) 2.1 0.4 n/a n/a n/a n/a n/a 3 1
Leucine (g) 3.0 0.8 n/a n/a n/a n/a n/a 4 2
Lysine (g) 3.4 0.3 n/a n/a n/a n/a n/a 4 2
Magnesium (mg) 49.6 30.8 n/a n/a n/a n/a n/a 80 40
Manganese (mg) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.1 0.2 n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 7.6 5.5 n/a n/a n/a n/a n/a 13 7
Niacin (mg) 19.7 5.0 n/a n/a n/a n/a n/a 25 12
Pantothenic acid (mg) 1.6 0.2 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.6 0.6 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 345.3 173.6 n/a n/a n/a n/a n/a 519 259
Polyunsaturated Fat (g) 3.9 2.2 n/a n/a n/a n/a n/a 6 3
Potassium (mg) 436.6 217.0 n/a n/a n/a n/a n/a 654 327
Proline (g) 1.9 1.4 n/a n/a n/a n/a n/a 3 2
Protein (g) 41.4 11.6 n/a n/a n/a n/a n/a 53 26
Retinol (mcg) 47.6 0.0 n/a n/a n/a n/a n/a 48 24
Riboflavin (mg) 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.3 2.6 n/a n/a n/a n/a n/a 8 4
Selenium (mcg) 32.9 31.1 n/a n/a n/a n/a n/a 64 32
Serine (g) 1.4 0.6 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 125.0 890.4 n/a n/a n/a n/a n/a 1,015 508
Sugar (g) 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.8 n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.7 0.3 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.4 10.9 n/a n/a n/a n/a n/a 29 15
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.4 n/a n/a n/a n/a n/a 2 1
Valine (g) 2.0 0.5 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 164.7 0.0 n/a n/a n/a n/a n/a 165 82
Vitamin A, RAE (mcg) 47.6 0.0 n/a n/a n/a n/a n/a 48 24
Vitamin B-12 (mcg) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 31.8 0.0 n/a n/a n/a n/a n/a 32 16
Water (g) 137.9 42.3 n/a n/a n/a n/a n/a 180 90
Zinc (mg) 1.6 0.8 n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken BLT Wraps.