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    Nutritional Facts: Chicken BLT Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    chicken breasts
    2 (140g)
    fajita-size flour tortillas
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    ranch dressing
    1 to taste (0g)
    green leaf lettuce
    1 to taste (8g)
    bacon
    Total 1 serving
    Alanine (g) 2.4 0.4 n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.6 0.5 n/a n/a n/a n/a n/a 3 2
    Ash (g) 2.0 3.3 n/a n/a n/a n/a n/a 5 3
    Aspartic acid (g) 3.7 0.5 n/a n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 21.8 180.6 n/a n/a n/a n/a n/a 202 101
    Calories 341.4 436.8 n/a n/a n/a n/a n/a 778 389
    Calories (kj) 1,428.9 1,827.0 n/a n/a n/a n/a n/a 3,256 1,628
    Carbohydrates (g) 0.0 71.9 n/a n/a n/a n/a n/a 72 36
    Cholesterol (mg) 127.0 0.0 n/a n/a n/a n/a n/a 127 64
    Copper (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.3 n/a n/a n/a n/a n/a 4 2
    Folate (mcg) 7.9 145.6 n/a n/a n/a n/a n/a 154 77
    Folate, DFE (mcg) 7.9 235.2 n/a n/a n/a n/a n/a 243 122
    Folate, food (mcg) 7.9 16.8 n/a n/a n/a n/a n/a 25 12
    Folic acid (mcg) 0.0 128.8 n/a n/a n/a n/a n/a 129 64
    Glutamic acid (g) 6.1 4.0 n/a n/a n/a n/a n/a 10 5
    Glycine (g) 2.4 0.4 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 1.2 0.3 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 1.5 4.7 n/a n/a n/a n/a n/a 6 3
    Isoleucine (g) 2.1 0.4 n/a n/a n/a n/a n/a 3 1
    Leucine (g) 3.0 0.8 n/a n/a n/a n/a n/a 4 2
    Lysine (g) 3.4 0.3 n/a n/a n/a n/a n/a 4 2
    Magnesium (mg) 49.6 30.8 n/a n/a n/a n/a n/a 80 40
    Manganese (mg) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 1.1 0.2 n/a n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 7.6 5.5 n/a n/a n/a n/a n/a 13 7
    Niacin (mg) 19.7 5.0 n/a n/a n/a n/a n/a 25 12
    Pantothenic acid (mg) 1.6 0.2 n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.6 0.6 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 345.3 173.6 n/a n/a n/a n/a n/a 519 259
    Polyunsaturated Fat (g) 3.9 2.2 n/a n/a n/a n/a n/a 6 3
    Potassium (mg) 436.6 217.0 n/a n/a n/a n/a n/a 654 327
    Proline (g) 1.9 1.4 n/a n/a n/a n/a n/a 3 2
    Protein (g) 41.4 11.6 n/a n/a n/a n/a n/a 53 26
    Retinol (mcg) 47.6 0.0 n/a n/a n/a n/a n/a 48 24
    Riboflavin (mg) 0.2 0.4 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 5.3 2.6 n/a n/a n/a n/a n/a 8 4
    Selenium (mcg) 32.9 31.1 n/a n/a n/a n/a n/a 64 32
    Serine (g) 1.4 0.6 n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 125.0 890.4 n/a n/a n/a n/a n/a 1,015 508
    Sugar (g) 0.0 2.7 n/a n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.8 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 1.7 0.3 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.4 10.9 n/a n/a n/a n/a n/a 29 15
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.4 0.4 n/a n/a n/a n/a n/a 2 1
    Valine (g) 2.0 0.5 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 164.7 0.0 n/a n/a n/a n/a n/a 165 82
    Vitamin A, RAE (mcg) 47.6 0.0 n/a n/a n/a n/a n/a 48 24
    Vitamin B-12 (mcg) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 31.8 0.0 n/a n/a n/a n/a n/a 32 16
    Water (g) 137.9 42.3 n/a n/a n/a n/a n/a 180 90
    Zinc (mg) 1.6 0.8 n/a n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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