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Nutritional Facts: Spaghetti-Lovers Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
1 small (74g)
sweet green peppers
1/2 cup (51g)
celery
1 medium (61g)
carrots
2 (6g)
garlic cloves
2 1/2 cups (593g)
water
29 ounces (822g)
diced tomatoes
13 ounces (200g)
spaghetti sauce
1 tablespoon (13g)
sugar
1/2 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (0g)
crushed red pepper flakes
2 ounces (57g)
spaghetti
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 7 1
Ash (g) 4.4 0.3 0.3 0.4 0.6 0.1 0.6 4.1 4.0 0.0 n/a 3.0 0.0 0.0 0.5 18 3
Aspartic acid (g) 8.2 0.1 0.2 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 18.4 7.4 20.2 20.1 10.9 17.8 82.2 43.9 0.1 n/a 0.7 2.5 0.0 12.0 291 48
Calories 798.3 32.0 14.8 8.1 25.0 8.9 0.0 148.0 173.7 48.8 n/a 0.0 1.4 0.1 211.5 1,471 245
Calories (kj) 3,333.9 132.8 62.2 33.8 105.5 37.4 0.0 608.4 726.8 203.9 n/a 0.0 6.0 0.5 885.2 6,136 1,023
Carbohydrates (g) 0.0 7.5 3.4 1.5 5.8 2.0 0.0 32.0 27.5 12.6 n/a 0.0 0.4 0.0 42.6 135 23
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.0 0.0 0.0 0.0 299 50
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.8 1.7 0.1 0.0 9.9 5.2 0.0 n/a 0.0 0.1 0.0 1.8 22 4
Folate (mcg) 27.2 15.2 7.4 18.2 11.6 0.2 0.0 123.3 26.0 0.0 n/a 0.0 0.1 0.0 135.1 364 61
Folate, DFE (mcg) 27.2 15.2 7.4 18.2 11.6 0.2 0.0 123.3 26.0 0.0 n/a 0.0 0.1 0.0 222.9 452 75
Folate, food (mcg) 27.2 15.2 7.4 18.2 11.6 0.2 0.0 123.3 26.0 0.0 n/a 0.0 0.1 0.0 10.3 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 124.8 125 21
Fructose n/a 1.0 0.8 0.3 0.3 n/a n/a 11.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 14 2
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.9 0.3 0.4 n/a n/a 10.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 13 2
Glutamic acid (g) 13.5 0.2 0.1 0.0 0.2 0.0 n/a 3.5 n/a n/a n/a 0.0 0.0 0.0 2.6 20 3
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.2 0.2 0.3 0.1 0.2 0.1 0.0 2.2 1.4 0.0 n/a 0.0 0.1 0.0 1.9 17 3
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.6 8 1
Lysine (g) 7.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 8 1
Magnesium (mg) 90.7 8.0 7.4 5.6 7.3 1.5 5.9 90.4 41.9 0.0 n/a 0.0 1.0 0.0 30.2 290 48
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.9 0.3 0.0 n/a 0.0 0.1 0.0 0.5 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 n/a 0.0 0.0 0.0 0.1 21 4
Niacin (mg) 23.0 0.1 0.4 0.2 0.6 0.0 0.0 4.9 7.8 0.0 n/a 0.0 0.0 0.0 4.1 41 7
Pantothenic acid (mg) 2.7 0.1 0.1 0.1 0.2 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.2 4 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 4 1
Phosphorus (mg) 834.6 23.2 14.8 12.1 21.4 9.2 0.0 197.3 71.9 0.0 n/a 0.0 0.9 0.1 107.7 1,293 216
Phytosterols n/a 12.0 6.7 3.0 n/a n/a n/a 57.5 n/a n/a n/a 0.0 0.5 n/a n/a 80 13
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.4 0.0 n/a 0.0 0.0 0.0 0.3 5 1
Potassium (mg) 1,456.0 116.8 129.5 131.3 195.2 24.1 5.9 1,948.5 631.0 0.3 n/a 0.2 7.6 0.7 127.1 4,774 796
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.9 6 1
Protein (g) 90.7 0.9 0.6 0.3 0.6 0.4 0.0 7.2 3.6 0.0 n/a 0.0 0.1 0.0 7.4 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 n/a 0.0 0.0 0.0 0.2 20 3
Selenium (mcg) 75.3 0.4 0.0 0.2 0.1 0.9 0.0 0.0 2.8 0.1 n/a 0.0 0.0 0.0 36.0 116 19
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 4 1
Sodium (mg) 299.4 3.2 2.2 40.4 42.1 1.0 17.8 41.1 818.7 0.1 n/a 1,162.7 0.1 0.0 3.4 2,432 405
Starch n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.6 36 6
Sucrose n/a 0.8 0.1 0.1 2.2 n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a 0.3 16 3
Sugar (g) 0.0 3.4 1.8 0.9 2.9 0.1 0.0 21.6 17.7 12.6 n/a 0.0 0.0 0.0 1.5 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.3 0.1 0.4 0.0 0.0 4.4 4.8 0.0 n/a 0.0 0.0 0.0 0.1 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.5 2 0
Total Fat (g) 45.4 0.1 0.1 0.1 0.1 0.0 0.0 1.6 5.4 0.0 n/a 0.0 0.0 0.0 0.9 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 5 1
Vitamin A, IU (IU) 0.0 1.6 273.8 226.7 10,190.7 0.5 0.0 6,848.4 1,501.6 0.0 n/a 0.0 3.1 10.3 0.0 19,057 3,176
Vitamin A, RAE (mcg) 0.0 0.0 13.3 11.1 509.4 0.0 0.0 345.3 75.9 0.0 n/a 0.0 0.2 0.5 0.0 956 159
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.2 0.0 0.1 0.1 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 5.9 59.5 1.6 3.6 1.9 0.0 112.6 4.0 0.0 n/a 0.0 0.0 0.0 0.0 189 32
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 71.3 69.5 48.2 53.9 3.5 591.9 777.1 159.8 0.0 n/a 0.0 0.1 0.0 5.6 2,096 349
Zinc (mg) 21.7 0.1 0.1 0.1 0.1 0.1 0.0 1.4 1.1 0.0 n/a 0.0 0.0 0.0 0.8 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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