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Nutritional Facts: Tuna Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1 (110g)
onions
2 stalks (80g)
celery
1 tablespoon (8g)
flour
1 cup (244g)
milk
2 (100g)
eggs
1/4 cup (28g)
cheese
425 g (425g)
canned tuna
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (316g)
cooked long-grain rice
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 6.1 n/a n/a 0.5 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.8 0.2 6.0 n/a n/a 0.7 n/a 8 2
Ash (g) 0.6 0.0 0.4 0.6 0.0 1.8 1.1 1.3 6.2 n/a n/a 1.3 n/a 13 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.6 1.3 0.3 10.3 n/a n/a 0.8 n/a 14 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 6.8 5.4 25.3 32.0 1.2 290.4 56.0 140.4 59.5 n/a n/a 31.6 n/a 649 162
Calories 203.6 4.5 44.0 12.8 28.4 156.2 143.0 93.5 544.0 n/a n/a 410.8 n/a 1,641 410
Calories (kj) 851.7 18.7 182.6 53.6 119.0 653.9 599.0 391.5 2,278.0 n/a n/a 1,719.0 n/a 6,867 1,717
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 10.3 2.4 6.0 11.3 0.7 2.4 0.0 n/a n/a 89.0 n/a 123 31
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 34.2 372.0 18.1 178.5 n/a n/a 0.0 n/a 664 166
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.1 n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.1 1.9 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a 5 1
Folate (mcg) 0.9 0.1 20.9 28.8 14.3 12.2 47.0 1.4 8.5 n/a n/a 183.3 n/a 317 79
Folate, DFE (mcg) 0.9 0.1 20.9 28.8 22.7 12.2 47.0 1.4 8.5 n/a n/a 306.5 n/a 449 112
Folate, food (mcg) 0.9 0.1 20.9 28.8 2.3 12.2 47.0 1.4 8.5 n/a n/a 9.5 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a n/a 173.8 n/a 186 46
Fructose n/a n/a 1.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.0 0.3 0.1 0.3 1.7 1.7 1.2 15.0 n/a n/a 1.7 n/a 22 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 4.8 n/a n/a 0.4 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 3.0 n/a n/a 0.2 n/a 4 1
Iron (mg) 0.0 0.1 0.2 0.2 0.4 0.1 1.8 0.2 4.1 n/a n/a 3.8 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.3 4.6 n/a n/a 0.4 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.8 1.1 0.5 8.2 n/a n/a 0.7 n/a 11 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.6 9.2 n/a n/a 0.3 n/a 12 3
Magnesium (mg) 0.6 0.8 11.0 8.8 1.7 31.7 12.0 8.5 140.2 n/a n/a 37.9 n/a 253 63
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.5 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 3.0 n/a n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 2.6 3.7 2.0 3.3 n/a n/a 0.3 n/a 18 4
Niacin (mg) 0.0 0.0 0.1 0.3 0.5 0.2 0.1 0.0 24.6 n/a n/a 4.7 n/a 30 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 0.8 1.5 0.3 0.5 n/a n/a 1.2 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.3 3.9 n/a n/a 0.5 n/a 6 1
Phosphorus (mg) 6.8 4.6 31.9 19.2 8.4 226.9 198.0 113.0 922.2 n/a n/a 135.9 n/a 1,667 417
Phytosterols n/a n/a 16.5 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.3 1.9 0.2 4.7 n/a n/a 0.2 n/a 8 2
Potassium (mg) 6.8 12.0 160.6 208.0 8.4 368.4 138.0 102.5 1,007.2 n/a n/a 110.6 n/a 2,123 531
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.5 0.6 3.5 n/a n/a 0.4 n/a 6 1
Protein (g) 0.2 0.2 1.2 0.6 0.8 8.0 12.6 5.6 100.4 n/a n/a 8.5 n/a 138 35
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 75.6 160.0 41.8 25.5 n/a n/a 0.0 n/a 494 123
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.2 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 5.6 3.1 4.3 3.4 n/a n/a 0.2 n/a 31 8
Selenium (mcg) 0.3 0.4 0.6 0.3 2.6 4.9 30.7 4.6 279.2 n/a n/a 23.7 n/a 347 87
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.3 4.1 n/a n/a 0.4 n/a 6 2
Sodium (mg) 202.8 0.5 4.4 64.0 0.2 119.6 142.0 272.9 1,602.2 n/a n/a 3.2 n/a 2,412 603
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 1.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 4.4 n/a n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 n/a 1.1 n/a 3.6 n/a n/a 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.0 0.1 0.1 0.1 8.9 9.5 6.9 12.6 n/a n/a 0.9 n/a 62 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.1 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 3.4 n/a n/a 0.3 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.3 5.2 n/a n/a 0.5 n/a 8 2
Vitamin A, IU (IU) 709.7 0.3 2.2 359.2 0.0 336.7 540.0 199.2 85.0 n/a n/a 0.0 n/a 2,232 558
Vitamin A, RAE (mcg) 194.3 0.0 0.0 17.6 0.0 80.5 160.0 44.9 25.5 n/a n/a 0.0 n/a 523 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.4 5.0 n/a n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.9 n/a n/a 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.9 8.1 2.5 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 340.0 n/a n/a 0.0 n/a 439 110
Water (g) 4.5 1.8 98.0 76.3 0.9 214.0 76.2 12.2 311.1 n/a n/a 216.3 n/a 1,011 253
Zinc (mg) 0.0 0.0 0.2 0.1 0.1 0.9 1.3 0.9 2.0 n/a n/a 1.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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