Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (96g) dried red lentils |
2 (220g) onions |
4 cups (960g) chicken stock |
1 (0g) bay leaves |
1 (3g) garlic cloves |
1 cup (128g) carrots |
2 tablespoons (23g) long-grain rice |
14 ounces (400g) tomatoes |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.6 | 0.8 | 6.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.8 | 50.6 | 28.8 | 0.5 | 5.4 | 42.2 | 6.3 | 40.0 | 26.5 | 16.0 | 19.6 | 20.7 | n/a | 310 | 39 |
| Calories | 338.9 | 88.0 | 345.6 | 0.2 | 4.5 | 52.5 | 82.8 | 72.0 | 3.9 | 2.7 | 7.9 | 5.4 | n/a | 1,004 | 126 |
| Calories (kj) | 1,417.9 | 365.2 | 1,449.6 | 0.8 | 18.7 | 221.4 | 346.2 | 296.0 | 16.2 | 11.1 | 32.9 | 22.7 | n/a | 4,199 | 525 |
| Carbohydrates (g) | 57.7 | 20.5 | 33.9 | 0.0 | 1.0 | 12.3 | 18.1 | 15.6 | 0.9 | 0.7 | 0.9 | 0.9 | n/a | 163 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Copper (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.3 | 3.7 | 0.0 | 0.0 | 0.1 | 3.6 | 0.3 | 4.8 | 0.5 | 0.4 | 0.2 | 0.5 | n/a | 43 | 5 |
| Folate (mcg) | 459.8 | 41.8 | 48.0 | 0.1 | 0.1 | 24.3 | 52.4 | 60.0 | 3.8 | 2.4 | 0.2 | 22.8 | n/a | 716 | 89 |
| Folate, DFE (mcg) | 459.8 | 41.8 | 48.0 | 0.1 | 0.1 | 24.3 | 87.7 | 60.0 | 3.8 | 2.4 | 0.2 | 22.8 | n/a | 751 | 94 |
| Folate, food (mcg) | 459.8 | 41.8 | 48.0 | 0.1 | 0.1 | 24.3 | 1.8 | 60.0 | 3.8 | 2.4 | 0.2 | 22.8 | n/a | 665 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 6 |
| Fructose (g) | 0.3 | 2.8 | n/a | n/a | n/a | 0.7 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.3 | n/a | n/a | n/a | 0.8 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 3.8 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.5 | 2.0 | 0.0 | 0.1 | 0.4 | 1.0 | 1.1 | 1.7 | 0.4 | 1.4 | 0.9 | n/a | 17 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 117.1 | 22.0 | 38.4 | 0.1 | 0.8 | 15.4 | 5.7 | 44.0 | 3.1 | 2.7 | 7.7 | 7.5 | n/a | 264 | 33 |
| Maltose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 2.5 | 0.3 | 15.2 | 0.0 | 0.0 | 1.3 | 1.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 433.0 | 63.8 | 259.2 | 0.1 | 4.6 | 44.8 | 26.1 | 96.0 | 2.8 | 1.5 | 10.5 | 8.7 | n/a | 951 | 119 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 28.0 | 2.3 | 2.0 | 1.4 | 0.8 | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 916.8 | 321.2 | 1,008.0 | 0.3 | 12.0 | 409.6 | 26.1 | 948.0 | 11.4 | 12.6 | 37.5 | 83.1 | n/a | 3,787 | 473 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 24.8 | 2.4 | 24.2 | 0.0 | 0.2 | 1.2 | 1.6 | 3.5 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Selenium (mcg) | 8.0 | 1.1 | 21.1 | 0.0 | 0.4 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 34 | 4 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 5.8 | 8.8 | 1,372.8 | 0.0 | 0.5 | 88.3 | 1.1 | 20.0 | 0.8 | 0.3 | 3.5 | 8.4 | n/a | 1,510 | 189 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.4 | 2.2 | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 1.9 | 9.3 | 15.2 | n/a | 0.0 | 6.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 1.0 | 0.2 | 11.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 37.4 | 4.4 | 28.8 | 3.7 | 0.3 | 21,383.7 | 0.0 | 3,332.0 | 53.2 | 17.0 | 26.7 | 1,263.6 | n/a | 26,151 | 3,269 |
| Vitamin A, RAE (mcg) | 1.9 | 0.0 | 9.6 | 0.2 | 0.0 | 1,068.8 | 0.0 | 168.0 | 2.7 | 0.9 | 1.3 | 63.2 | n/a | 1,317 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.2 | 16.3 | 1.9 | 0.0 | 0.9 | 7.6 | 0.0 | 54.8 | 0.7 | 0.0 | 0.2 | 20.0 | n/a | 107 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 10.0 | 196.0 | 884.6 | 0.0 | 1.8 | 113.0 | 2.6 | 378.1 | 0.1 | 0.1 | 0.2 | 13.2 | n/a | 1,600 | 200 |
| Zinc (mg) | 4.6 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.