Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) veggie crumbles |
8 ounces (229g) tomato sauce |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1 (110g) onions |
1 teaspoon (6g) salt |
30 ounces (614g) black beans |
12 ounces (341g) frozen corn |
6 ounces (170g) black olives |
2 cups (226g) cheddar cheese |
14 1/2 ounces (411g) diced tomatoes |
2 cups (518g) salsa |
108 inches (432g) corn tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 1.6 | 0.1 | n/a | 1.9 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.4 | 0.1 | 2.1 | 0.1 | n/a | 1.2 | 8 | 1 |
| Ash | n/a | 4.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 6.0 | 7.1 | 1.6 | 3.8 | 8.9 | 2.1 | 11.2 | 4.0 | 50 | 6 |
| Aspartic acid | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | 0.8 | 0.2 | 3.6 | 0.6 | n/a | 1.7 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 29.7 | 19.6 | 8.9 | 2.4 | 5.3 | 25.3 | 1.4 | 165.9 | 13.6 | 149.7 | 1,629.5 | 41.1 | 139.9 | 349.9 | 2,582 | 323 |
| Calories | n/a | 54.9 | 7.9 | 7.6 | 10.3 | 0.9 | 44.0 | 0.0 | 810.9 | 299.9 | 195.6 | 910.8 | 74.0 | 139.9 | 941.8 | 3,498 | 437 |
| Calories (kj) | n/a | 228.6 | 32.9 | 31.8 | 43.0 | 3.7 | 182.6 | 0.0 | 3,390.9 | 1,257.6 | 818.2 | 3,805.8 | 304.2 | 595.7 | 3,939.8 | 14,635 | 1,829 |
| Carbohydrates | n/a | 12.3 | 0.9 | 1.3 | 2.3 | 0.2 | 10.3 | 0.0 | 145.6 | 70.9 | 10.6 | 2.9 | 16.0 | 32.4 | 192.8 | 499 | 62 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 237 | 30 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.7 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.2 | 0.9 | 0.3 | 0.1 | 1.9 | 0.0 | 53.4 | 8.2 | 5.4 | 0.0 | 4.9 | 8.3 | 27.2 | 114 | 14 |
| Folate | n/a | 25.1 | 0.2 | 0.8 | 1.5 | 0.8 | 20.9 | 0.0 | 915.3 | 122.7 | 0.0 | 40.7 | 61.7 | 20.7 | 21.6 | 1,232 | 154 |
| Folate, DFE | n/a | 25.1 | 0.2 | 0.8 | 1.5 | 0.8 | 20.9 | 0.0 | 915.3 | 122.7 | 0.0 | 40.7 | 61.7 | 20.7 | 21.6 | 1,232 | 154 |
| Folate, food | n/a | 25.1 | 0.2 | 0.8 | 1.5 | 0.8 | 20.9 | 0.0 | 915.3 | 122.7 | 0.0 | 40.7 | 61.7 | 20.7 | 21.6 | 1,232 | 154 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8.3 | 2.0 | 0.2 | 13.8 | 1.8 | n/a | 4.7 | 33 | 4 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 1.0 | 0.1 | n/a | 1.0 | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 2.0 | 0.1 | n/a | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 1.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 12.9 | 1.4 | 5.6 | 1.5 | 1.1 | 2.4 | 5.3 | 35 | 4 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | 3.5 | 0.1 | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 0.1 | 5.4 | 0.1 | n/a | 3.1 | 14 | 2 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.1 | 4.7 | 0.1 | n/a | 0.7 | 10 | 1 |
| Magnesium | n/a | 36.6 | 7.7 | 4.0 | 2.4 | 0.9 | 11.0 | 0.1 | 430.0 | 61.3 | 6.8 | 63.3 | 45.2 | 77.7 | 311.0 | 1,058 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 1.4 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 13.4 | 21.2 | 0.1 | 0.1 | 3.0 | 39 | 5 |
| Niacin | n/a | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 5.9 | 0.1 | 0.2 | 2.4 | 0.4 | 6.5 | 21 | 3 |
| Pantothenic acid | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 3.0 | 0.1 | n/a | 1.2 | 8 | 1 |
| Phosphorus | n/a | 59.4 | 10.5 | 8.1 | 12.8 | 0.5 | 31.9 | 0.0 | 860.0 | 235.2 | 5.1 | 1,157.1 | 98.7 | 160.6 | 1,356.5 | 3,996 | 500 |
| Phytosterols | n/a | n/a | 1.4 | 2.2 | 0.2 | 0.7 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 1.5 | 2.1 | 0.3 | 0.6 | 6.1 | 14 | 2 |
| Potassium | n/a | 756.6 | 37.5 | 52.7 | 37.0 | 4.2 | 160.6 | 0.5 | 2,180.7 | 715.7 | 13.6 | 221.5 | 974.2 | 1,538.5 | 803.5 | 7,497 | 937 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 6.3 | 0.1 | n/a | 2.2 | 12 | 2 |
| Protein | n/a | 3.0 | 0.4 | 0.4 | 0.5 | 0.0 | 1.2 | 0.0 | 54.4 | 10.3 | 1.4 | 56.3 | 3.6 | 8.0 | 24.6 | 164 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 583 | 73 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.4 | 47.7 | 0.1 | 0.2 | 2.0 | 54 | 7 |
| Selenium | n/a | 0.5 | 0.1 | 0.6 | 0.7 | 0.0 | 0.6 | 0.0 | 7.4 | 2.4 | 1.5 | 31.4 | 0.0 | 4.7 | 26.4 | 76 | 10 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.1 | 3.3 | 0.1 | n/a | 1.2 | 8 | 1 |
| Sodium | n/a | 1,197.7 | 3.5 | 44.3 | 1.9 | 0.1 | 4.4 | 2,325.5 | 6.1 | 10.2 | 1,250.3 | 1,403.5 | 20.6 | 3,108.0 | 194.4 | 9,570 | 1,196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | 8 | 1 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 9.7 | 0.0 | 0.2 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 1.2 | 10.8 | 15.9 | 3.8 | 46 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 2.0 | 0.1 | n/a | 0.9 | 6 | 1 |
| Tocopherol, alpha | n/a | 3.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.7 | 2.2 | 6.1 | 1.2 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 2.6 | 18.2 | 74.9 | 0.8 | 0.8 | 12.3 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 2.7 | 0.1 | n/a | 1.0 | 6 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.1 | 3.8 | 0.1 | n/a | 1.3 | 9 | 1 |
| Vitamin A, IU | n/a | 989.7 | 26.7 | 800.6 | 0.0 | 5.7 | 2.2 | 0.0 | 36.9 | 0.0 | 685.6 | 2,264.5 | 3,424.2 | 1,512.6 | 8.6 | 9,757 | 1,220 |
| Vitamin A, RAE | n/a | 50.3 | 1.3 | 40.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 598.9 | 172.6 | 77.7 | 0.0 | 975 | 122 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.2 | 0.3 | 0.9 | 0.9 | 4 | 0 |
| Vitamin C | n/a | 16.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 21.8 | 1.5 | 0.0 | 56.3 | 9.8 | 0.0 | 114 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water | n/a | 208.3 | 0.2 | 0.3 | 0.2 | 0.0 | 98.0 | 0.0 | 403.8 | 255.3 | 136.1 | 83.1 | 388.5 | 465.6 | 198.2 | 2,238 | 280 |
| Zinc | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6.9 | 1.3 | 0.4 | 7.0 | 0.7 | 1.9 | 5.7 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.