Nutritional Facts: Koulourakia (Greek Sesame Twist Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
6 tablespoons (85g)
butter
1/4 cup (55g)
oil
1 1/2 tablespoons (9g)
orange zest
1 cup (200g)
sugar
2 tablespoons (25g)
sugar
1 large (50g)
eggs
1 1/2 teaspoons (6g)
vanilla
4 cups (500g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 cup (62g)
fresh orange juice
1 (50g)
eggs
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1.7 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 2.1 n/a n/a 0.0 0.4 n/a 3 0
Ash (g) 2.4 1.8 0.0 0.1 0.0 0.0 0.5 0.0 2.4 6.6 0.4 0.2 0.5 n/a 15 0
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 0.7 n/a 2.2 n/a n/a 0.0 0.7 n/a 4 0
Beta-sitosterol (mg) 4.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 20.4 0.0 14.5 2.0 0.3 28.0 0.7 75.0 677.5 0.0 6.8 28.0 n/a 880 29
Calories 813.8 610.9 481.8 8.7 774.0 97.5 71.5 18.1 1,820.0 4.7 0.0 27.9 71.5 n/a 4,800 160
Calories (kj) 3,403.9 2,555.1 2,016.0 36.5 3,236.0 407.7 299.5 75.9 7,615.0 19.6 0.0 116.6 299.5 n/a 20,081 669
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.1 0.0 2.3 200.0 25.2 0.4 0.8 381.6 2.2 0.0 6.4 0.4 n/a 619 21
Cholesterol (mg) 244.0 183.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 799 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.1 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.1 0.0 n/a 15 0
Folate (mcg) 3.4 2.6 0.0 2.7 0.0 0.0 23.5 0.0 915.0 0.0 0.0 18.6 23.5 n/a 989 33
Folate, DFE (mcg) 3.4 2.6 0.0 2.7 0.0 0.0 23.5 0.0 1,455.0 0.0 0.0 18.6 23.5 n/a 1,529 51
Folate, food (mcg) 3.4 2.6 0.0 2.7 0.0 0.0 23.5 0.0 145.0 0.0 0.0 18.6 23.5 n/a 219 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 n/a 770 26
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.2 0.2 0.0 n/a n/a n/a 0.8 n/a 17.4 n/a n/a 0.0 0.8 n/a 19 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1.9 n/a n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1.2 n/a n/a 0.0 0.2 n/a 2 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 23.2 1.0 0.0 0.1 0.9 n/a 26 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 1.8 n/a n/a 0.0 0.3 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.5 n/a 3.6 n/a n/a 0.0 0.5 n/a 5 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.5 n/a 1.1 n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 2.3 1.7 0.0 2.0 0.0 0.0 6.0 0.8 110.0 3.6 0.0 6.8 6.0 n/a 139 5
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 23.9 17.9 15.0 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.0 0.0 1.8 n/a 61 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.2 0.0 n/a 30 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 2.2 0.0 0.0 0.1 0.8 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2.6 n/a n/a 0.0 0.3 n/a 3 0
Phosphorus (mg) 27.2 20.4 0.0 1.9 0.0 0.0 99.0 0.4 540.0 912.5 0.0 10.5 99.0 n/a 1,711 57
Phytosterols n/a n/a 527.6 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 531 18
Polyunsaturated Fat (g) 3.5 2.6 29.8 0.0 0.0 0.0 1.0 0.0 2.1 0.0 0.0 0.0 1.0 n/a 40 1
Potassium (mg) 27.2 20.4 0.0 19.1 4.0 0.5 69.0 9.3 535.0 0.5 0.0 124.0 69.0 n/a 878 29
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a 6.0 n/a n/a 0.0 0.3 n/a 7 0
Protein (g) 1.0 0.7 0.0 0.1 0.0 0.0 6.3 0.0 51.7 0.0 0.0 0.4 6.3 n/a 66 2
Retinol (mcg) 761.6 571.7 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 1,493 50
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.0 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 58.3 43.8 7.1 0.0 0.0 0.0 1.6 0.0 0.8 0.0 0.0 0.0 1.6 n/a 113 4
Selenium (mcg) 1.1 0.9 0.0 0.1 1.2 0.2 15.4 0.0 169.5 0.0 0.0 0.1 15.4 n/a 204 7
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 2.6 n/a n/a 0.0 0.5 n/a 4 0
Sodium (mg) 810.4 608.3 0.0 0.3 2.0 0.3 71.0 0.6 10.0 726.2 314.6 0.6 71.0 n/a 2,615 87
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 25.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 225 7
Sugar (g) 0.1 0.1 0.0 n/a 199.6 25.1 0.2 0.8 1.4 0.0 0.0 5.2 0.2 n/a 233 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.0 n/a 4 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1.4 n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.6 2.0 7.8 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.5 n/a 14 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1.9 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 92.1 69.1 54.5 0.0 0.0 0.0 4.8 0.0 4.9 0.0 0.0 0.1 4.8 n/a 230 8
Trans-monoenoic Fat (g) 3.4 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 0
TransFatty acids (g) 3.7 2.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1.6 n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 2.1 n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 2,836.4 2,129.1 0.0 37.8 0.0 0.0 270.0 0.0 0.0 0.0 0.0 124.0 270.0 n/a 5,667 189
Vitamin A, RAE (mcg) 776.3 582.8 0.0 1.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 6.2 80.0 n/a 1,527 51
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 n/a 43 1
Vitamin D (IU) 68.1 51.1 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 201 7
Water (g) 18.0 13.5 0.0 6.5 0.0 0.0 38.1 3.3 59.6 0.4 0.0 54.7 38.1 n/a 232 8
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 3.5 0.0 0.0 0.0 0.6 n/a 5 0

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