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Nutritional Facts: Asparagus Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
fresh garlic cloves
1 medium (15g)
shallots
2 (124g)
roma tomatoes
1 lb (454g)
asparagus spears
4 large (2g)
fresh basil leaves
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.1 0.6 2.9 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.0 0.0 0.2 2.5 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.9 5.6 12.4 104.4 3.5 n/a 137 34
Calories 119.3 8.9 10.8 22.3 99.9 0.5 n/a 262 65
Calories (kj) 499.4 37.4 45.3 91.8 426.8 1.9 n/a 1,102 276
Carbohydrates (g) 0.0 2.0 2.5 4.8 18.7 0.1 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 1.5 9.1 0.0 n/a 11 3
Folate (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
Folate, DFE (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
Folate, food (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.7 3.6 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 1.9 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.1 0.5 1.2 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.3 4.1 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 0.0 1.5 3.2 13.6 63.6 1.3 n/a 83 21
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 0.0 0.0 0.0 0.7 4.9 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 0.0 9.2 9.0 29.8 245.2 1.1 n/a 294 74
Phytosterols (mg) 29.8 n/a 0.8 8.7 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.5 0.0 n/a 2 1
Potassium (mg) 0.1 24.1 50.1 293.9 1,017.0 5.9 n/a 1,391 348
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Protein (g) 0.0 0.4 0.4 1.1 10.9 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Selenium (mcg) 0.0 0.9 0.2 0.0 27.7 0.0 n/a 29 7
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Sodium (mg) 0.3 1.0 1.8 6.2 63.6 0.1 n/a 73 18
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 3.3 5.9 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.7 6.8 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 1.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.0 0.0 0.2 1.0 0.0 n/a 15 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 178.5 1,032.9 4,567.2 105.5 n/a 5,885 1,471
Vitamin A, RAE (mcg) 0.0 0.0 9.0 52.1 227.0 5.3 n/a 293 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.9 1.2 17.0 35.0 0.4 n/a 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 3.5 12.0 117.2 420.5 1.8 n/a 555 139
Zinc (mg) 0.0 0.1 0.1 0.2 2.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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