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    Nutritional Facts: Asparagus Provencal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (6g)
    fresh garlic cloves
    1 medium (15g)
    shallots
    2 (124g)
    roma tomatoes
    1 lb (454g)
    asparagus spears
    4 large (2g)
    fresh basil leaves
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Ash (g) 0.0 0.1 0.1 0.6 2.9 0.0 n/a 4 1
    Aspartic acid (g) 0.0 0.0 0.0 0.2 2.5 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 10.9 5.6 12.4 104.4 3.5 n/a 137 34
    Calories 119.3 8.9 10.8 22.3 99.9 0.5 n/a 262 65
    Calories (kj) 499.4 37.4 45.3 91.8 426.8 1.9 n/a 1,102 276
    Carbohydrates (g) 0.0 2.0 2.5 4.8 18.7 0.1 n/a 28 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 n/a 1.5 9.1 0.0 n/a 11 3
    Folate (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
    Folate, DFE (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
    Folate, food (mcg) 0.0 0.2 5.1 18.6 676.5 1.4 n/a 702 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.7 3.6 0.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 1.9 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.1 0.5 1.2 0.0 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.3 4.1 0.1 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Magnesium (mg) 0.0 1.5 3.2 13.6 63.6 1.3 n/a 83 21
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.7 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 0.0 0.0 0.0 0.7 4.9 0.0 n/a 6 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Phosphorus (mg) 0.0 9.2 9.0 29.8 245.2 1.1 n/a 294 74
    Phytosterols (mg) 29.8 n/a 0.8 8.7 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.5 0.0 n/a 2 1
    Potassium (mg) 0.1 24.1 50.1 293.9 1,017.0 5.9 n/a 1,391 348
    Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Protein (g) 0.0 0.4 0.4 1.1 10.9 0.1 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Selenium (mcg) 0.0 0.9 0.2 0.0 27.7 0.0 n/a 29 7
    Serine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Sodium (mg) 0.3 1.0 1.8 6.2 63.6 0.1 n/a 73 18
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 3.3 5.9 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.7 6.8 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 1.0 0.0 n/a 1 0
    Total Fat (g) 13.5 0.0 0.0 0.2 1.0 0.0 n/a 15 4
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 178.5 1,032.9 4,567.2 105.5 n/a 5,885 1,471
    Vitamin A, RAE (mcg) 0.0 0.0 9.0 52.1 227.0 5.3 n/a 293 73
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.9 1.2 17.0 35.0 0.4 n/a 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 3.5 12.0 117.2 420.5 1.8 n/a 555 139
    Zinc (mg) 0.0 0.1 0.1 0.2 2.7 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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