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Nutritional Facts: Smoked Sausage & Pasta W/ Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
pasta
2 tablespoons (28g)
canola oil
1/2 lb (228g)
smoked sausage
1/4 cup (40g)
onions
1 cup (244g)
milk
1 tablespoon (7g)
self-rising flour
2 ounces (56g)
Velveeta cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 3.2 0.0 0.3 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 3.3 0.0 0.3 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.8 0.0 7.1 0.1 1.8 0.3 3.4 3.0 0.1 17 4
Aspartic acid (g) 0.6 n/a 4.6 0.0 0.6 0.0 n/a 0.0 0.0 6 1
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.5 0.0 25.0 9.2 290.4 25.3 261.0 0.7 5.1 636 159
Calories 345.0 247.5 698.5 16.0 156.2 26.5 169.7 0.0 2.9 1,662 416
Calories (kj) 1,444.3 1,035.7 2,919.1 66.4 653.9 111.1 710.1 0.0 12.1 6,953 1,738
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 69.4 0.0 0.4 3.7 11.3 5.6 5.5 0.0 0.7 97 24
Cholesterol (mg) 0.0 0.0 138.8 0.0 34.2 0.0 44.8 0.0 0.0 218 54
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.6 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.3 4 1
Folate (mcg) 220.4 0.0 2.3 7.6 12.2 14.7 n/a 0.0 0.2 257 64
Folate, DFE (mcg) 363.6 0.0 2.3 7.6 12.2 23.0 n/a 0.0 0.2 409 102
Folate, food (mcg) 16.7 0.0 2.3 7.6 12.2 2.8 n/a 0.0 0.2 42 10
Folic acid (mcg) 203.7 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 216 54
Fructose (g) 0.1 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 0.8 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 4.3 n/a 7.6 0.1 1.7 0.2 n/a 0.0 0.0 14 3
Glycine (g) 0.4 n/a 3.6 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.3 n/a 1.6 0.0 0.2 0.0 n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 0.0 1.3 0.1 0.1 0.4 0.1 0.0 0.1 5 1
Isoleucine (g) 0.5 n/a 2.2 0.0 0.5 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a 3.8 0.0 0.8 0.1 n/a 0.0 0.0 6 1
Lysine (g) 0.3 n/a 4.0 0.0 0.6 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 49.3 0.0 25.0 4.0 31.7 1.4 n/a 0.0 2.0 113 28
Maltose (g) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.1 n/a 1.4 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 17.7 25.5 0.0 2.6 0.0 n/a 0.0 0.0 46 11
Niacin (mg) 6.7 0.0 6.4 0.0 0.2 0.4 n/a 0.0 0.0 14 3
Pantothenic acid (mg) 0.4 0.0 1.2 0.0 0.8 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.6 n/a 1.9 0.0 0.4 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 175.8 0.0 357.2 11.6 226.9 44.6 483.3 0.0 1.8 1,301 325
Phytosterols n/a n/a n/a 6.0 0.0 n/a n/a 0.0 1.1 7 2
Polyunsaturated Fat (g) 0.5 7.9 8.2 0.0 0.3 0.0 n/a 0.0 0.0 17 4
Potassium (mg) 207.4 0.0 1,098.9 58.4 368.4 9.3 187.6 0.2 15.3 1,946 486
Proline (g) 1.5 n/a 2.6 0.0 0.8 0.1 n/a 0.0 0.0 5 1
Protein (g) 12.1 0.0 27.3 0.4 8.0 0.7 9.1 0.0 0.1 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 n/a 0.0 0.0 76 19
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 2.1 21.2 0.0 5.6 0.0 8.1 0.0 0.0 37 9
Selenium (mcg) 58.8 0.0 41.6 0.2 4.9 2.6 n/a 0.0 0.1 108 27
Serine (g) 0.6 n/a 2.1 0.0 0.4 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 5.6 0.0 1,881.6 1.6 119.6 95.2 839.4 1,162.7 0.2 4,106 1,026
Starch (g) 58.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 58 15
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 n/a 0.5 0.4 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 2.5 0.0 2.1 1.7 n/a 0.0 4.5 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 2.1 0.0 0.4 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 4.9 0.6 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 7.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 9 2
Total Fat (g) 1.4 28.0 64.2 0.0 8.9 0.1 12.3 0.0 0.0 115 29
Trans-monoenoic Fat (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 n/a 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 1.6 0.0 0.4 0.0 n/a 0.0 0.0 2 1
Valine (g) 0.5 n/a 2.4 0.0 0.5 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 336.7 0.0 619.9 0.0 6.3 964 241
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 n/a 0.0 0.3 81 20
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.9 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 3.7 0.0 0.1 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 97.8 0.0 n/a 0.0 n/a 0.0 0.0 98 24
Water (g) 9.2 0.0 128.5 35.6 214.0 0.8 25.6 0.0 0.1 414 103
Zinc (mg) 1.3 0.0 3.0 0.1 0.9 0.0 1.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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