Nutritional Facts: Chickpea Flour Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
garbanzo flour
 1/3 teaspoon (2g)
salt
 1/2 cup (119g)
water
 1/2 teaspoon (0g)
rosemary
 3 tablespoons (41g)
extra virgin olive oil
 2 tablespoons (23g)
chopped tomatoes
 1 tablespoon (10g)
onions
 3 tablespoons (15g)
parmesan cheese
 1/4 teaspoon (1g)
black pepper
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Ash n/a 2.0 0.1 0.0 0.0 0.1 0.0 1.2 0.0 3 3
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 3.6 1.1 0.4 2.3 2.3 166.4 2.5 179 179
Calories n/a 0.0 0.0 0.5 358.0 4.1 4.0 64.7 1.4 433 433
Calories (kj) n/a 0.0 0.0 1.9 1,498.1 16.7 16.6 270.8 6.0 1,810 1,810
Carbohydrates n/a 0.0 0.0 0.1 0.0 0.9 0.9 0.6 0.4 3 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 13 13
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 1
Folate n/a 0.0 0.0 0.4 0.0 3.4 1.9 1.5 0.1 7 7
Folate, DFE n/a 0.0 0.0 0.4 0.0 3.4 1.9 1.5 0.1 7 7
Folate, food n/a 0.0 0.0 0.4 0.0 3.4 1.9 1.5 0.1 7 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 1 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 1 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 1 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Magnesium n/a 0.0 1.2 0.3 0.0 2.5 1.0 5.7 1.0 12 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 29.5 0.0 0.0 1.3 0.0 31 31
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Phosphorus n/a 0.0 0.0 0.2 0.0 5.4 2.9 109.4 0.9 119 119
Phytosterols n/a 0.0 n/a 0.2 89.5 1.6 1.5 n/a 0.5 93 93
Polyunsaturated Fat n/a 0.0 0.0 0.0 4.3 0.0 0.0 0.2 0.0 4 4
Potassium n/a 0.2 1.2 2.3 0.4 53.3 14.6 18.8 7.6 98 98
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 1
Protein n/a 0.0 0.0 0.0 0.0 0.2 0.1 5.8 0.1 6 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.5 0.0 33 33
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 5.6 0.0 0.0 2.6 0.0 8 8
Selenium n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.7 0.0 3 3
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Sodium n/a 774.4 3.6 0.1 0.8 1.1 0.4 229.4 0.1 1,010 1,010
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Sugar n/a 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.0 1 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 5.8 0.1 0.0 0.0 0.0 6 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 40.5 0.0 0.0 4.3 0.0 45 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 10.2 0.0 187.5 0.2 129.8 3.1 331 331
Vitamin A, RAE n/a 0.0 0.0 0.5 0.0 9.5 0.0 34.4 0.2 44 44
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.1 0.0 3.1 0.7 0.0 0.0 4 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 3
Water n/a 0.0 118.4 0.2 0.0 21.3 8.9 3.1 0.1 152 152
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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