Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
3 slices (24g) bacon |
1 (119g) green peppers |
1 (119g) red peppers |
4 (492g) tomatoes |
2 cups (480g) chicken stock |
1 large (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
25 g (25g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.8 | 0.6 | 0.5 | 0.6 | 2.5 | 3.0 | 0.5 | 0.1 | 6.0 | n/a | 0.5 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 1.4 | 11.9 | 8.3 | 49.2 | 14.4 | 34.5 | 10.9 | 1.4 | n/a | 6.0 | 181 | 45 |
| Calories | 684.5 | 109.9 | 23.8 | 36.9 | 88.6 | 172.8 | 60.0 | 8.9 | 0.0 | n/a | 178.2 | 1,364 | 341 |
| Calories (kj) | 2,863.8 | 460.3 | 100.0 | 153.5 | 364.1 | 724.8 | 249.0 | 37.4 | 0.0 | n/a | 745.3 | 5,698 | 1,425 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 142.9 | 0.2 | 5.5 | 7.2 | 19.1 | 16.9 | 14.0 | 2.0 | 0.0 | n/a | 0.0 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 53.4 | 84 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 2.0 | 2.5 | 5.9 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 37.0 | 0.5 | 11.9 | 54.7 | 73.8 | 24.0 | 28.5 | 0.2 | 0.0 | n/a | 0.7 | 231 | 58 |
| Folate, DFE (mcg) | 37.0 | 0.5 | 11.9 | 54.7 | 73.8 | 24.0 | 28.5 | 0.2 | 0.0 | n/a | 0.7 | 231 | 58 |
| Folate, food (mcg) | 37.0 | 0.5 | 11.9 | 54.7 | 73.8 | 24.0 | 28.5 | 0.2 | 0.0 | n/a | 0.7 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 2.7 | 6.7 | n/a | 1.9 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.3 | 6.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 3.0 | 0.4 | 0.2 | 0.3 | 2.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.4 | 0.5 | 1.3 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 264.6 | 2.9 | 11.9 | 14.3 | 54.1 | 19.2 | 15.0 | 1.5 | 0.1 | n/a | 0.5 | 384 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 4.8 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 15 | 4 |
| Niacin (mg) | 9.4 | 0.9 | 0.6 | 1.2 | 2.9 | 7.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 616.1 | 45.1 | 23.8 | 30.9 | 118.1 | 129.6 | 43.5 | 9.2 | 0.0 | n/a | 6.0 | 1,022 | 256 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 34.4 | n/a | 22.5 | n/a | 0.0 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.9 | 1.2 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Potassium (mg) | 412.6 | 49.9 | 208.3 | 251.1 | 1,166.0 | 504.0 | 219.0 | 24.1 | 0.5 | n/a | 6.0 | 2,841 | 710 |
| Proline (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 14.7 | 2.8 | 1.0 | 1.2 | 4.3 | 12.1 | 1.7 | 0.4 | 0.0 | n/a | 0.2 | 38 | 10 |
| Retinol (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 166.7 | 174 | 44 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 3.6 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 12.8 | 19 | 5 |
| Selenium (mcg) | 43.3 | 4.8 | 0.0 | 0.1 | 0.0 | 10.6 | 0.8 | 0.9 | 0.0 | n/a | 0.2 | 61 | 15 |
| Serine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 13.0 | 199.9 | 3.6 | 4.8 | 24.6 | 686.4 | 6.0 | 1.0 | 2,325.5 | n/a | 177.4 | 3,442 | 861 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | 0.0 | 2.9 | 5.0 | 12.9 | 7.6 | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.4 | 1.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.4 | 10.8 | 0.2 | 0.4 | 1.0 | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 20.2 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.9 | 440.3 | 3,725.9 | 4,098.4 | 14.4 | 3.0 | 0.5 | 0.0 | n/a | 621.0 | 8,912 | 2,228 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 21.4 | 186.8 | 206.6 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 170.0 | 592 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 152.0 | 67.4 | 1.0 | 11.1 | 1.9 | 0.0 | n/a | 0.0 | 329 | 82 |
| Vitamin D (IU) | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 30 | 8 |
| Water (g) | 19.2 | 9.6 | 111.7 | 109.7 | 465.0 | 442.3 | 133.7 | 3.5 | 0.0 | n/a | 3.9 | 1,299 | 325 |
| Zinc (mg) | 3.7 | 0.3 | 0.2 | 0.3 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.