Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (426g) russet potatoes |
3 cups (711g) water |
2 (0g) vegetable bouillon cubes |
3 cups (990g) corn kernels |
1 (119g) red peppers |
1 (14g) jalapeno peppers |
1 1/2 cups (240g) onions |
1 cup (128g) carrots |
1 (44g) limes, juice of |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
1 (0g) bay leaves |
1/4 cup (61g) soymilk |
1 tablespoon (20g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 4.6 | 0.7 | n/a | 4.8 | 0.6 | 0.1 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 13 | 0 |
Aspartic acid (g) | 2.0 | n/a | n/a | 2.3 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.1 | 21.3 | n/a | 39.6 | 8.3 | 1.7 | 55.2 | 42.2 | 6.2 | 1.6 | 2.2 | 0.5 | 15.2 | 20.4 | 266 | 0 |
Calories | 328.0 | 0.0 | n/a | 871.2 | 36.9 | 4.1 | 96.0 | 52.5 | 11.0 | 0.4 | 0.9 | 0.2 | 32.8 | 52.0 | 1,486 | 0 |
Calories (kj) | 1,367.5 | 0.0 | n/a | 3,653.1 | 153.5 | 16.7 | 398.4 | 221.4 | 45.8 | 1.7 | 3.8 | 0.8 | 137.3 | 217.6 | 6,218 | 0 |
Carbohydrates (g) | 74.4 | 0.0 | n/a | 206.0 | 7.2 | 0.9 | 22.4 | 12.3 | 3.7 | 0.1 | 0.1 | 0.0 | 3.8 | 13.4 | 344 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 9.4 | 0.0 | n/a | 23.8 | 2.5 | 0.4 | 4.1 | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 44 | 0 |
Folate (mcg) | 68.2 | 0.0 | n/a | 356.4 | 54.7 | 3.8 | 45.6 | 24.3 | 4.4 | 0.2 | 0.8 | 0.1 | 10.9 | 0.0 | 569 | 0 |
Folate, DFE (mcg) | 68.2 | 0.0 | n/a | 356.4 | 54.7 | 3.8 | 45.6 | 24.3 | 4.4 | 0.2 | 0.8 | 0.1 | 10.9 | 0.0 | 569 | 0 |
Folate, food (mcg) | 68.2 | 0.0 | n/a | 356.4 | 54.7 | 3.8 | 45.6 | 24.3 | 4.4 | 0.2 | 0.8 | 0.1 | 10.9 | 0.0 | 569 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.2 | n/a | n/a | n/a | 2.7 | 0.4 | 3.1 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 2.3 | 0.2 | 4.7 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 10 | 0 |
Glutamic acid (g) | 1.5 | n/a | n/a | 5.9 | 0.3 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 3.3 | 0.0 | n/a | 4.2 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 3.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 98.0 | 7.1 | n/a | 178.2 | 14.3 | 2.1 | 24.0 | 15.4 | 3.5 | 0.6 | 0.6 | 0.1 | 15.2 | 4.2 | 363 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Niacin (mg) | 4.5 | 0.0 | n/a | 17.1 | 1.2 | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 2.8 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 242.8 | 0.0 | n/a | 683.1 | 30.9 | 3.6 | 69.6 | 44.8 | 6.2 | 0.4 | 0.5 | 0.1 | 31.6 | 0.4 | 1,114 | 0 |
Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
Potassium (mg) | 1,793.5 | 7.1 | n/a | 2,079.0 | 251.1 | 34.7 | 350.4 | 409.6 | 51.5 | 2.4 | 4.7 | 0.3 | 71.7 | 42.4 | 5,098 | 0 |
Proline (g) | 0.3 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 8.6 | 0.0 | n/a | 29.9 | 1.2 | 0.1 | 2.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Selenium (mcg) | 1.3 | 0.0 | n/a | 6.9 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | 13 | 0 |
Serine (g) | 0.3 | n/a | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 25.6 | 21.3 | n/a | 29.7 | 4.8 | 0.4 | 9.6 | 88.3 | 0.9 | 0.0 | 0.2 | 0.0 | 31.0 | 2.4 | 214 | 0 |
Starch (g) | 65.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | 11.7 | 20 | 0 |
Sugar (g) | 3.3 | 0.0 | n/a | n/a | 5.0 | 0.6 | 10.2 | 6.1 | 0.7 | n/a | n/a | n/a | 2.4 | 12.1 | 40 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.0 | n/a | 7.6 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 10 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.4 | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.5 | 0.0 | n/a | 0.0 | 3,725.9 | 150.9 | 4.8 | 21,383.7 | 22.0 | 19.0 | 20.5 | 3.7 | 1.8 | 0.0 | 25,341 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 186.8 | 7.6 | 0.0 | 1,068.8 | 0.9 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1,266 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.0 | n/a | 1.8 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 83.9 | 0.0 | n/a | 63.4 | 152.0 | 16.6 | 17.8 | 7.6 | 13.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 355 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 338.0 | 710.3 | n/a | 741.7 | 109.7 | 12.8 | 213.9 | 113.0 | 39.9 | 0.3 | 0.5 | 0.0 | 53.5 | 6.5 | 2,340 | 0 |
Zinc (mg) | 1.2 | 0.0 | n/a | 3.7 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.