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    Nutritional Facts: Steakhouse Onion Beef & Pepper Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless beef top sirloin steaks
    3 tablespoons (24g)
    cornstarch
    14 ounces (397g)
    beef broth
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (1g)
    garlic powder
    2 cups (184g)
    green pepper strips
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 6.1 0.0 n/a 0.1 0.0 0.1 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 n/a 0.1 0.0 0.0 1.5 8 2
    Ash (g) 5.2 0.0 4.2 3.2 0.0 0.8 1.6 15 4
    Aspartic acid (g) 9.1 0.0 n/a 0.2 0.0 0.4 1.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 113.4 0.5 23.8 3.6 0.6 18.4 22.3 183 46
    Calories 594.2 91.4 27.8 10.8 2.6 36.8 967.2 1,731 433
    Calories (kj) 2,490.3 382.6 115.1 45.2 10.7 154.6 4,047.4 7,246 1,811
    Carbohydrates (g) 0.0 21.9 0.2 1.0 0.6 8.5 212.7 245 61
    Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 272 68
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 3.1 2.2 6 1
    Folate (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 431.5 520 130
    Folate, DFE (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 721.7 811 203
    Folate, food (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 14.9 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
    Fructose n/a n/a n/a n/a 0.0 2.1 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.1 n/a 2 1
    Glutamic acid (g) 15.0 0.0 n/a 0.4 0.0 0.4 3.5 19 5
    Glycine (g) 6.1 0.0 n/a 0.1 0.0 0.1 0.8 7 2
    Histidine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.4 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.3 0.1 0.7 0.4 0.0 0.6 11.1 20 5
    Isoleucine (g) 4.6 0.0 n/a 0.1 0.0 0.0 0.8 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a 0.1 0.0 0.1 1.5 10 2
    Lysine (g) 8.5 0.0 n/a 0.1 0.0 0.1 0.6 9 2
    Magnesium (mg) 104.3 0.7 7.9 7.2 0.6 18.4 96.7 236 59
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 2.8 3 1
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 7.4 0.0 0.4 0.0 0.0 0.0 0.5 8 2
    Niacin (mg) 31.0 0.0 3.1 0.7 0.0 0.9 13.7 49 12
    Pantothenic acid (mg) 3.0 0.0 0.1 0.1 0.0 0.2 3.1 6 2
    Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 0.2 0.9 5 1
    Phosphorus (mg) 939.0 3.1 51.6 23.4 3.2 36.8 275.3 1,332 333
    Phytosterols n/a n/a n/a n/a 0.1 16.6 n/a 17 4
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Potassium (mg) 1,583.1 0.7 214.3 38.2 9.2 322.0 215.8 2,383 596
    Proline (g) 4.8 0.0 n/a 0.1 0.0 0.0 0.8 6 1
    Protein (g) 100.2 0.1 4.5 1.9 0.1 1.6 17.7 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 6.8 0.0 0.4 0.0 0.0 0.1 0.4 8 2
    Selenium (mcg) 122.9 0.7 2.8 0.1 0.2 0.0 55.8 183 46
    Serine (g) 3.9 0.0 n/a 0.1 0.0 0.1 0.9 5 1
    Sodium (mg) 254.0 2.2 1,476.4 1,005.5 0.5 5.5 0.0 2,744 686
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.3 0.0 4.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.2 2 0
    Threonine (g) 4.0 0.0 n/a 0.1 0.0 0.1 0.6 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.7 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 18.5 0.0 0.9 0.0 0.0 0.3 1.6 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.2 0.0 n/a 0.1 0.0 0.0 0.6 4 1
    Valine (g) 5.0 0.0 n/a 0.1 0.0 0.1 1.1 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 680.8 0.0 681 170
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 33 8
    Vitamin B-12 (mcg) 4.9 0.0 0.3 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.4 0.4 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 147.9 0.0 148 37
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 330.7 2.0 387.2 11.9 0.0 172.8 510.5 1,415 354
    Zinc (mg) 18.3 0.0 0.0 0.1 0.0 0.2 3.1 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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