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Nutritional Facts: Steakhouse Onion Beef & Pepper Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
3 tablespoons (24g)
cornstarch
14 ounces (397g)
beef broth
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
garlic powder
2 cups (184g)
green pepper strips
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.1 0.0 0.1 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.1 0.0 0.0 1.5 8 2
Ash (g) 5.2 0.0 4.2 3.2 0.0 0.8 1.6 15 4
Aspartic acid (g) 9.1 0.0 n/a 0.2 0.0 0.4 1.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.4 0.5 23.8 3.6 0.6 18.4 22.3 183 46
Calories 594.2 91.4 27.8 10.8 2.6 36.8 967.2 1,731 433
Calories (kj) 2,490.3 382.6 115.1 45.2 10.7 154.6 4,047.4 7,246 1,811
Carbohydrates (g) 0.0 21.9 0.2 1.0 0.6 8.5 212.7 245 61
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 3.1 2.2 6 1
Folate (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 431.5 520 130
Folate, DFE (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 721.7 811 203
Folate, food (mcg) 59.0 0.0 7.9 3.2 0.4 18.4 14.9 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a n/a 0.0 2.1 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.1 n/a 2 1
Glutamic acid (g) 15.0 0.0 n/a 0.4 0.0 0.4 3.5 19 5
Glycine (g) 6.1 0.0 n/a 0.1 0.0 0.1 0.8 7 2
Histidine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.4 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.3 0.1 0.7 0.4 0.0 0.6 11.1 20 5
Isoleucine (g) 4.6 0.0 n/a 0.1 0.0 0.0 0.8 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.1 0.0 0.1 1.5 10 2
Lysine (g) 8.5 0.0 n/a 0.1 0.0 0.1 0.6 9 2
Magnesium (mg) 104.3 0.7 7.9 7.2 0.6 18.4 96.7 236 59
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 2.8 3 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 7.4 0.0 0.4 0.0 0.0 0.0 0.5 8 2
Niacin (mg) 31.0 0.0 3.1 0.7 0.0 0.9 13.7 49 12
Pantothenic acid (mg) 3.0 0.0 0.1 0.1 0.0 0.2 3.1 6 2
Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 0.2 0.9 5 1
Phosphorus (mg) 939.0 3.1 51.6 23.4 3.2 36.8 275.3 1,332 333
Phytosterols n/a n/a n/a n/a 0.1 16.6 n/a 17 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Potassium (mg) 1,583.1 0.7 214.3 38.2 9.2 322.0 215.8 2,383 596
Proline (g) 4.8 0.0 n/a 0.1 0.0 0.0 0.8 6 1
Protein (g) 100.2 0.1 4.5 1.9 0.1 1.6 17.7 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 6.8 0.0 0.4 0.0 0.0 0.1 0.4 8 2
Selenium (mcg) 122.9 0.7 2.8 0.1 0.2 0.0 55.8 183 46
Serine (g) 3.9 0.0 n/a 0.1 0.0 0.1 0.9 5 1
Sodium (mg) 254.0 2.2 1,476.4 1,005.5 0.5 5.5 0.0 2,744 686
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 4.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.2 2 0
Threonine (g) 4.0 0.0 n/a 0.1 0.0 0.1 0.6 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 18.5 0.0 0.9 0.0 0.0 0.3 1.6 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 3.2 0.0 n/a 0.1 0.0 0.0 0.6 4 1
Valine (g) 5.0 0.0 n/a 0.1 0.0 0.1 1.1 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 680.8 0.0 681 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 33.1 0.0 33 8
Vitamin B-12 (mcg) 4.9 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.4 0.4 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 147.9 0.0 148 37
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 330.7 2.0 387.2 11.9 0.0 172.8 510.5 1,415 354
Zinc (mg) 18.3 0.0 0.0 0.1 0.0 0.2 3.1 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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