Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sourdough starter |
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (13g) sugar |
2 cups (474g) water |
1 large (50g) eggs |
1 tablespoon (15g) milk |
1 tablespoon (14g) butter |
1 cup (0g) batter |
1/2 cup (63g) all-purpose flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
Total | 1 serving | |
Alanine | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Ash | n/a | 1.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 3.0 | 0.4 | 7 | 0 |
Aspartic acid | n/a | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 46.9 | 0.1 | 14.2 | 28.0 | 18.1 | 3.4 | n/a | 9.4 | 0.1 | 0.7 | 0.0 | 121 | 0 |
Calories | n/a | 1,137.5 | 48.8 | 0.0 | 71.5 | 9.8 | 101.8 | n/a | 227.5 | 48.8 | 0.0 | 0.0 | 1,646 | 0 |
Calories (kj) | n/a | 4,759.4 | 203.9 | 0.0 | 299.5 | 40.9 | 425.9 | n/a | 951.9 | 203.9 | 0.0 | 0.0 | 6,885 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 238.5 | 12.6 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 47.7 | 12.6 | 0.0 | 0.0 | 312 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 2.1 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 0 |
Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate | n/a | 81.3 | 0.0 | 0.0 | 23.5 | 0.8 | 0.4 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Folate, DFE | n/a | 81.3 | 0.0 | 0.0 | 23.5 | 0.8 | 0.4 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Folate, food | n/a | 81.3 | 0.0 | 0.0 | 23.5 | 0.8 | 0.4 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 10.9 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 14 | 0 |
Glycine | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Isoleucine | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | 68.8 | 0.0 | 4.7 | 6.0 | 2.0 | 0.3 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Niacin | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid | n/a | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | 337.5 | 0.0 | 0.0 | 99.0 | 14.2 | 3.4 | n/a | 67.5 | 0.0 | 0.0 | 0.0 | 522 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium | n/a | 334.4 | 0.3 | 4.7 | 69.0 | 23.0 | 3.4 | n/a | 66.9 | 0.3 | 0.2 | 0.0 | 502 | 0 |
Proline | n/a | 3.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 0 |
Protein | n/a | 32.3 | 0.0 | 0.0 | 6.3 | 0.5 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 4.7 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 0.3 | 7.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Selenium | n/a | 105.9 | 0.1 | 0.0 | 15.4 | 0.3 | 0.1 | n/a | 21.2 | 0.1 | 0.0 | 0.0 | 143 | 0 |
Serine | n/a | 1.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Sodium | n/a | 6.3 | 0.1 | 14.2 | 71.0 | 7.5 | 101.4 | n/a | 1.3 | 0.1 | 1,162.7 | 314.6 | 1,679 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 25 | 0 |
Sugar | n/a | 0.8 | 12.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 12.6 | 0.0 | 0.0 | 26 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 3.1 | 0.0 | 0.0 | 4.8 | 0.6 | 11.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 21.0 | 354.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 5.0 | 97.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Water | n/a | 37.3 | 0.0 | 473.5 | 38.1 | 13.4 | 2.3 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 572 | 0 |
Zinc | n/a | 2.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.