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    Nutritional Facts: Pickled Chipotle Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (833g)
    distilled white vinegar
    1 1/4 cups (0g)
    white wine vinegar
    5 tablespoons (90g)
    pickling salt
    2 1/2 tablespoons (0g)
    pickling spices
    8 lbs (3,632g)
    asparagus
    2 lbs (907g)
    baby carrots
    12 (36g)
    garlic cloves
    6 (3g)
    dried chipotle chiles
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 4.5 0.4 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 3.6 0.3 0.2 0.0 4 1
    Ash (g) 0.0 n/a 89.8 n/a 22.9 5.7 0.5 0.2 119 20
    Aspartic acid n/a n/a 0.0 n/a 20.2 1.0 0.2 0.0 21 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.0 n/a 21.6 n/a 835.4 290.3 65.2 1.4 1,264 211
    Calories 149.9 n/a 0.0 n/a 799.0 317.5 53.6 9.7 1,330 222
    Calories (kj) 633.1 n/a 0.0 n/a 3,414.1 1,315.4 224.3 40.7 5,628 938
    Carbohydrates (g) 0.3 n/a 0.0 n/a 149.3 74.8 11.9 2.1 238 40
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 n/a 6.0 0.9 0.1 0.0 7 1
    Cystine n/a n/a 0.0 n/a 1.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 72.6 26.3 0.8 0.9 101 17
    Folate (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
    Folate, DFE (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
    Folate, food (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 28.7 9.1 n/a n/a 38 6
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 15.3 9.4 n/a n/a 25 4
    Glutamic acid n/a n/a 0.0 n/a 9.3 1.5 0.3 0.0 11 2
    Glycine n/a n/a 0.0 n/a 3.7 0.2 0.1 0.0 4 1
    Histidine n/a n/a 0.0 n/a 1.9 0.1 0.0 0.0 2 0
    Iron (mg) 0.2 n/a 0.3 n/a 33.1 8.1 0.6 0.2 42 7
    Isoleucine n/a n/a 0.0 n/a 3.0 0.3 0.1 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 5.1 0.3 0.1 0.0 6 1
    Lysine n/a n/a 0.0 n/a 4.1 0.3 0.1 0.0 5 1
    Magnesium (mg) 8.3 n/a 0.9 n/a 508.5 90.7 9.0 2.6 620 103
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 n/a 5.6 1.4 0.6 0.0 8 1
    Methionine n/a n/a 0.0 n/a 1.2 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 0.0 n/a 0.0 n/a 39.4 5.0 0.3 0.3 45 7
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 8.2 3.6 0.2 0.0 12 2
    Phenylalanine n/a n/a 0.0 n/a 3.0 0.2 0.1 0.0 3 1
    Phosphorus (mg) 33.3 n/a 0.0 n/a 1,961.3 254.0 55.1 4.8 2,308 385
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 3.8 0.6 0.1 0.1 5 1
    Potassium (mg) 16.7 n/a 7.2 n/a 8,135.7 2,150.0 144.4 56.1 10,510 1,752
    Proline n/a n/a 0.0 n/a 2.8 0.2 0.0 0.0 3 1
    Protein (g) 0.0 n/a 0.0 n/a 87.2 5.8 2.3 0.3 96 16
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 5.0 0.3 0.0 0.0 5 1
    Saturated Fat (g) 0.0 n/a 0.0 n/a 1.7 0.2 0.0 0.0 2 0
    Selenium (mcg) 4.2 n/a 0.1 n/a 221.6 8.2 5.1 0.1 239 40
    Serine n/a n/a 0.0 n/a 4.2 0.3 0.1 0.0 5 1
    Sodium (mg) 16.7 n/a 34,882.2 n/a 508.5 707.6 6.1 2.7 36,124 6,021
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 2.9 24.7 n/a n/a 28 5
    Sugar (g) 0.3 n/a 0.0 n/a 47.2 43.2 0.4 1.2 92 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 5.9 0.3 0.1 0.0 6 1
    Threonine n/a n/a 0.0 n/a 3.3 0.3 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 54.5 n/a 0.0 0.1 55 9
    Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 7.6 n/a n/a n/a 8 1
    Total Fat (g) 0.0 n/a 0.0 n/a 8.0 1.2 0.2 0.2 10 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 2.1 0.1 0.0 0.0 2 0
    Valine n/a n/a 0.0 n/a 4.5 0.3 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 36,537.9 125,100.8 3.2 794.6 162,437 27,073
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 1,816.0 6,259.6 0.0 39.7 8,115 1,353
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 2.9 1.0 0.4 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 279.7 23.6 11.2 0.9 315 53
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 789.5 n/a 0.2 n/a 3,364.3 819.6 21.1 0.2 4,995 832
    Zinc (mg) 0.1 n/a 0.1 n/a 21.8 1.5 0.4 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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