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Nutritional Facts: Pickled Chipotle Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (833g)
distilled white vinegar
1 1/4 cups (0g)
white wine vinegar
5 tablespoons (90g)
pickling salt
2 1/2 tablespoons (0g)
pickling spices
8 lbs (3,632g)
asparagus
2 lbs (907g)
baby carrots
12 (36g)
garlic cloves
6 (3g)
dried chipotle chiles
Total 1 serving
Alanine n/a n/a 0.0 n/a 4.5 0.4 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 3.6 0.3 0.2 0.0 4 1
Ash (g) 0.0 n/a 89.8 n/a 22.9 5.7 0.5 0.2 119 20
Aspartic acid n/a n/a 0.0 n/a 20.2 1.0 0.2 0.0 21 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 21.6 n/a 835.4 290.3 65.2 1.4 1,264 211
Calories 149.9 n/a 0.0 n/a 799.0 317.5 53.6 9.7 1,330 222
Calories (kj) 633.1 n/a 0.0 n/a 3,414.1 1,315.4 224.3 40.7 5,628 938
Carbohydrates (g) 0.3 n/a 0.0 n/a 149.3 74.8 11.9 2.1 238 40
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 6.0 0.9 0.1 0.0 7 1
Cystine n/a n/a 0.0 n/a 1.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 72.6 26.3 0.8 0.9 101 17
Folate (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
Folate, food (mcg) 0.0 n/a 0.0 n/a 5,411.7 244.9 1.1 1.5 5,659 943
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 28.7 9.1 n/a n/a 38 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 15.3 9.4 n/a n/a 25 4
Glutamic acid n/a n/a 0.0 n/a 9.3 1.5 0.3 0.0 11 2
Glycine n/a n/a 0.0 n/a 3.7 0.2 0.1 0.0 4 1
Histidine n/a n/a 0.0 n/a 1.9 0.1 0.0 0.0 2 0
Iron (mg) 0.2 n/a 0.3 n/a 33.1 8.1 0.6 0.2 42 7
Isoleucine n/a n/a 0.0 n/a 3.0 0.3 0.1 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 5.1 0.3 0.1 0.0 6 1
Lysine n/a n/a 0.0 n/a 4.1 0.3 0.1 0.0 5 1
Magnesium (mg) 8.3 n/a 0.9 n/a 508.5 90.7 9.0 2.6 620 103
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 n/a 5.6 1.4 0.6 0.0 8 1
Methionine n/a n/a 0.0 n/a 1.2 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.0 n/a 39.4 5.0 0.3 0.3 45 7
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 8.2 3.6 0.2 0.0 12 2
Phenylalanine n/a n/a 0.0 n/a 3.0 0.2 0.1 0.0 3 1
Phosphorus (mg) 33.3 n/a 0.0 n/a 1,961.3 254.0 55.1 4.8 2,308 385
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 3.8 0.6 0.1 0.1 5 1
Potassium (mg) 16.7 n/a 7.2 n/a 8,135.7 2,150.0 144.4 56.1 10,510 1,752
Proline n/a n/a 0.0 n/a 2.8 0.2 0.0 0.0 3 1
Protein (g) 0.0 n/a 0.0 n/a 87.2 5.8 2.3 0.3 96 16
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 5.0 0.3 0.0 0.0 5 1
Saturated Fat (g) 0.0 n/a 0.0 n/a 1.7 0.2 0.0 0.0 2 0
Selenium (mcg) 4.2 n/a 0.1 n/a 221.6 8.2 5.1 0.1 239 40
Serine n/a n/a 0.0 n/a 4.2 0.3 0.1 0.0 5 1
Sodium (mg) 16.7 n/a 34,882.2 n/a 508.5 707.6 6.1 2.7 36,124 6,021
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.9 24.7 n/a n/a 28 5
Sugar (g) 0.3 n/a 0.0 n/a 47.2 43.2 0.4 1.2 92 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 5.9 0.3 0.1 0.0 6 1
Threonine n/a n/a 0.0 n/a 3.3 0.3 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 54.5 n/a 0.0 0.1 55 9
Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 7.6 n/a n/a n/a 8 1
Total Fat (g) 0.0 n/a 0.0 n/a 8.0 1.2 0.2 0.2 10 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 2.1 0.1 0.0 0.0 2 0
Valine n/a n/a 0.0 n/a 4.5 0.3 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 36,537.9 125,100.8 3.2 794.6 162,437 27,073
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 1,816.0 6,259.6 0.0 39.7 8,115 1,353
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 2.9 1.0 0.4 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 279.7 23.6 11.2 0.9 315 53
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 789.5 n/a 0.2 n/a 3,364.3 819.6 21.1 0.2 4,995 832
Zinc (mg) 0.1 n/a 0.1 n/a 21.8 1.5 0.4 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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