Nutritional Facts: Beef Pot Roast (Pot, Oven or Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,316g)
boneless beef roast
2 tablespoons (27g)
oil
1 to taste (0g)
salt and pepper
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (0g)
instant beef bouillon
1 teaspoon (1g)
dried basil
3/4 lb (341g)
new potatoes
1 lb (454g)
carrots
2 (220g)
onions
2 (80g)
celery ribs
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 16.5 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 0.0 0.1 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.1 0.0 n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 0.1 20 3
Ash (g) 14.9 0.0 n/a 0.3 0.0 0.1 3.7 4.4 0.8 0.6 0.1 25 3
Aspartic acid (g) 26.2 0.0 n/a n/a n/a 0.0 1.6 0.9 0.2 0.1 0.1 29 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.9 0.0 n/a 18.2 0.0 15.7 40.9 149.8 50.6 32.0 4.7 470 59
Calories 1,618.7 240.4 n/a 13.3 0.2 1.6 262.2 186.1 88.0 12.8 113.8 2,537 317
Calories (kj) 6,790.6 1,006.1 n/a 55.4 0.7 6.8 1,093.0 785.4 365.2 53.6 475.9 10,633 1,329
Carbohydrates (g) 0.0 0.0 n/a 3.3 0.0 0.3 59.5 43.5 20.5 2.4 23.8 153 19
Cholesterol (mg) 868.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 869 109
Copper (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 2 0
Cystine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.1 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 7.5 12.7 3.7 1.3 0.8 26 3
Folate (mcg) 39.5 0.0 n/a 1.4 0.0 2.2 54.5 86.3 41.8 28.8 57.2 312 39
Folate, DFE (mcg) 39.5 0.0 n/a 1.4 0.0 2.2 54.5 86.3 41.8 28.8 90.9 345 43
Folate, food (mcg) 39.5 0.0 n/a 1.4 0.0 2.2 54.5 86.3 41.8 28.8 9.1 263 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 6
Fructose n/a n/a n/a n/a n/a 0.0 0.9 2.5 2.8 0.4 n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 2.7 4.3 0.4 n/a 9 1
Glutamic acid (g) 46.4 0.0 n/a n/a n/a 0.0 1.2 1.7 0.6 0.1 1.1 51 6
Glycine (g) 12.7 0.0 n/a n/a n/a 0.0 0.2 0.2 0.1 0.0 0.1 13 2
Histidine (g) 9.4 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.1 10 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 34.7 0.0 n/a 0.9 0.0 0.6 2.7 1.4 0.5 0.2 1.5 42 5
Isoleucine (g) 12.5 0.0 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.6 0.0 n/a n/a n/a 0.0 0.3 0.5 0.1 0.0 0.2 25 3
Lysine (g) 25.6 0.0 n/a n/a n/a 0.0 0.4 0.5 0.1 0.0 0.1 27 3
Magnesium (mg) 329.0 0.0 n/a 2.2 0.0 5.0 78.3 54.5 22.0 8.8 6.9 507 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.0 0.1 0.5 0.6 0.3 0.1 0.2 2 0
Methionine (g) 8.3 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 9 1
Monounsaturated Fat (g) 27.5 7.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 35 4
Niacin (mg) 60.8 0.0 n/a 0.1 0.0 0.0 3.6 4.5 0.3 0.3 1.8 71 9
Pantothenic acid (mg) 10.5 0.0 n/a n/a 0.0 0.0 1.0 1.2 0.3 0.2 0.1 13 2
Phenylalanine (g) 11.1 0.0 n/a n/a n/a 0.0 0.3 0.3 0.1 0.0 0.2 12 1
Phosphorus (mg) 3,105.8 0.0 n/a 10.2 0.2 1.9 194.1 158.9 63.8 19.2 33.8 3,588 448
Phytosterols n/a 263.3 n/a n/a n/a 0.7 17.0 n/a 33.0 4.8 n/a 319 40
Polyunsaturated Fat (g) 3.9 14.9 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 20 2
Potassium (mg) 5,250.8 0.0 n/a 136.0 0.3 18.4 1,433.5 1,452.8 321.2 208.0 33.4 8,855 1,107
Proline (g) 11.7 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.4 13 2
Protein (g) 284.8 0.0 n/a 0.0 0.0 0.2 6.9 4.2 2.4 0.6 3.2 302 38
Retinol (mcg) 26.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Riboflavin (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.2 3 0
Saturated Fat (g) 21.8 3.5 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 26 3
Selenium (mcg) 317.2 0.0 n/a 0.1 0.0 0.0 1.0 0.5 1.1 0.3 10.6 331 41
Serine (g) 11.2 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.2 12 1
Sodium (mg) 960.7 0.0 n/a 166.6 12.7 0.5 20.4 313.3 8.8 64.0 0.6 1,548 193
Starch n/a n/a n/a n/a n/a n/a 52.6 6.5 0.0 0.0 n/a 59 7
Sucrose n/a n/a n/a n/a n/a 0.0 0.6 16.3 2.2 0.1 n/a 19 2
Sugar (g) 0.0 0.0 n/a 1.7 0.0 0.0 2.7 21.5 9.3 1.5 0.1 37 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.2 2 0
Threonine (g) 12.9 0.0 n/a n/a n/a 0.0 0.2 0.9 0.0 0.0 0.1 14 2
Tocopherol, alpha (mg) 2.4 3.9 n/a 0.0 0.0 0.1 0.0 3.0 0.0 0.2 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Total Fat (g) 53.8 27.2 n/a 0.0 0.0 0.0 0.3 1.1 0.2 0.1 0.3 83 10
Trans-monoenoic Fat (g) 2.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.5 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 3.3 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Tyrosine (g) 10.1 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.1 11 1
Valine (g) 13.2 0.0 n/a n/a n/a 0.0 0.3 0.3 0.0 0.0 0.1 14 2
Vitamin A, IU (IU) 79.0 0.0 n/a 13.4 0.0 5.2 6.8 75,845.2 4.4 359.2 0.0 76,313 9,539
Vitamin A, RAE (mcg) 26.3 0.0 n/a 0.9 0.0 0.3 0.0 3,790.9 0.0 17.6 0.0 3,836 479
Vitamin B-12 (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Vitamin B-6 (mg) 7.7 0.0 n/a 0.0 0.0 0.0 1.0 0.6 0.3 0.1 0.0 10 1
Vitamin C (mg) 0.0 0.0 n/a 2.2 0.0 0.0 67.1 26.8 16.3 2.5 0.0 115 14
Vitamin D (IU) 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 962.9 0.0 n/a 13.4 0.0 0.1 270.2 400.8 196.0 76.3 3.7 1,923 240
Zinc (mg) 90.3 0.0 n/a 0.0 0.0 0.0 1.0 1.1 0.4 0.1 0.2 93 12

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