Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (1,096g) eggplants |
29 ounces (829g) plum tomatoes |
8 ounces (227g) mushrooms |
4 tablespoons (34g) capers |
10 5/8 ounces (300g) goat cheese |
4 (12g) garlic cloves |
4 tablespoons (4g) fresh oregano |
2 tablespoons (5g) fresh basil |
2 tablespoons (5g) fresh thyme |
1 to taste (0g) salt & pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.2 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 7.7 | 4.1 | 1.9 | 2.8 | 8.8 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 1.8 | 1.1 | 0.4 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 98.6 | 82.9 | 6.8 | 13.8 | 895.4 | 21.7 | 63.9 | 9.4 | 19.4 | n/a | n/a | 1,212 | 202 |
| Calories | 263.0 | 149.1 | 49.9 | 7.9 | 1,093.7 | 17.9 | 10.6 | 1.2 | 4.8 | n/a | n/a | 1,598 | 266 |
| Calories (kj) | 1,117.9 | 613.1 | 210.9 | 33.0 | 4,579.2 | 74.8 | 44.3 | 5.0 | 20.3 | n/a | n/a | 6,699 | 1,116 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 62.5 | 32.2 | 7.4 | 1.7 | 7.6 | 4.0 | 2.8 | 0.1 | 1.2 | n/a | n/a | 119 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 237.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 237 | 40 |
| Copper (mg) | 0.9 | 0.5 | 0.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 37.3 | 9.9 | 2.3 | 1.1 | 0.0 | 0.3 | 1.7 | 0.1 | 0.7 | n/a | n/a | 53 | 9 |
| Folate (mcg) | 241.1 | 124.3 | 38.6 | 7.9 | 6.0 | 0.4 | 9.5 | 3.6 | 2.2 | n/a | n/a | 433 | 72 |
| Folate, DFE (mcg) | 241.1 | 124.3 | 38.6 | 7.9 | 6.0 | 0.4 | 9.5 | 3.6 | 2.2 | n/a | n/a | 433 | 72 |
| Folate, food (mcg) | 241.1 | 124.3 | 38.6 | 7.9 | 6.0 | 0.4 | 9.5 | 3.6 | 2.2 | n/a | n/a | 433 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 11.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.4 | 3.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.0 | 3.6 | 0.8 | n/a | 12.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 2.2 | 1.1 | 0.6 | 4.9 | 0.2 | 1.5 | 0.2 | 0.8 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.3 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.2 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 153.4 | 91.1 | 20.4 | 11.4 | 87.1 | 3.0 | 10.8 | 3.4 | 7.7 | n/a | n/a | 388 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 7.1 | 4.9 | 8.2 | 0.2 | 3.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 3.1 | 0.7 | 3.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 274.0 | 198.9 | 195.1 | 3.4 | 1,126.8 | 18.4 | 5.9 | 3.0 | 5.1 | n/a | n/a | 1,830 | 305 |
| Phytosterols (mg) | 76.7 | 58.0 | n/a | 16.5 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.4 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,520.8 | 1,963.7 | 721.3 | 13.8 | 474.7 | 48.1 | 50.4 | 15.6 | 29.2 | n/a | n/a | 5,838 | 973 |
| Proline (g) | 0.5 | 0.1 | 0.2 | n/a | 7.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 11.1 | 7.3 | 7.0 | 0.8 | 64.8 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | n/a | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,204.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,205 | 201 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.1 | 62.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 63 | 10 |
| Selenium (mcg) | 3.3 | 0.0 | 21.1 | 0.4 | 11.4 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Serine (g) | 0.5 | 0.2 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 21.9 | 41.4 | 11.3 | 1,019.6 | 1,547.4 | 2.0 | 1.0 | 0.2 | 0.4 | n/a | n/a | 2,645 | 441 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 25.8 | 21.8 | 4.5 | 0.1 | 7.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 4.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 1.7 | 0.8 | 0.3 | 89.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.5 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 295.9 | 6,902.0 | 0.0 | 47.5 | 4,398.9 | 1.1 | 68.0 | 279.6 | 228.0 | n/a | n/a | 12,221 | 2,037 |
| Vitamin A, RAE (mcg) | 11.0 | 348.0 | 0.0 | 2.4 | 1,222.9 | 0.0 | 3.4 | 14.0 | 11.4 | n/a | n/a | 1,613 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 24.1 | 113.5 | 4.8 | 1.5 | 0.0 | 3.7 | 0.1 | 1.0 | 7.7 | n/a | n/a | 156 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 66.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Water (g) | 1,012.8 | 783.2 | 209.7 | 28.8 | 136.8 | 7.0 | 0.4 | 4.9 | 3.1 | n/a | n/a | 2,187 | 364 |
| Zinc (mg) | 1.8 | 1.4 | 1.2 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.