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    Nutritional Facts: Weight Watchers Core Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 (3g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 cup (185g)
    brown rice
    2 cups (454g)
    fat-free chicken broth
    10 ounces (284g)
    Ro-Tel tomatoes
    1/2 cup (75g)
    bell peppers
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.1 1 0
    Ash (g) 6.0 0.0 0.0 2.8 4.8 3.9 0.3 0.3 18 3
    Aspartic acid (g) 0.0 0.0 0.0 1.4 0.1 n/a 0.2 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1.4 5.4 0.4 42.6 18.2 56.7 7.5 18.4 151 25
    Calories 0.0 4.5 358.0 684.5 18.2 42.5 14.9 32.0 1,155 192
    Calories (kj) 0.0 18.7 1,498.1 2,863.8 81.7 178.6 62.6 132.8 4,836 806
    Carbohydrates (g) 0.0 1.0 0.0 142.9 0.6 10.3 3.5 7.5 166 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 6.5 0.0 n/a 1.3 1.4 9 2
    Folate (mcg) 0.0 0.1 0.0 37.0 4.5 25.5 7.5 15.2 90 15
    Folate, DFE (mcg) 0.0 0.1 0.0 37.0 n/a 25.5 7.5 15.2 85 14
    Folate, food (mcg) 0.0 0.1 0.0 37.0 4.5 25.5 7.5 15.2 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.8 1.0 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.9 1.6 3 1
    Glutamic acid (g) 0.0 0.0 0.0 3.0 1.3 n/a 0.1 0.2 5 1
    Glycine (g) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.1 0.2 2.7 0.6 0.7 0.3 0.2 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.1 0.8 0.0 264.6 4.5 31.2 7.5 8.0 317 53
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 6.9 0.0 0.4 0.1 0.1 8 1
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 2.0 0.0 0.0 0.0 0.0 32 5
    Niacin (mg) 0.0 0.0 0.0 9.4 2.5 1.8 0.4 0.1 14 2
    Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.5 0.4 0.1 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
    Phosphorus (mg) 0.0 4.6 0.0 616.1 49.9 39.7 14.9 23.2 748 125
    Phytosterols (mg) 0.0 n/a 89.5 n/a n/a n/a 6.7 12.0 108 18
    Polyunsaturated Fat (g) 0.0 0.0 4.3 1.9 0.0 0.1 0.0 0.0 6 1
    Potassium (mg) 0.5 12.0 0.4 412.6 136.2 303.4 130.4 116.8 1,112 185
    Proline (g) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
    Protein (g) 0.0 0.2 0.0 14.7 2.5 2.0 0.6 0.9 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 5.6 1.1 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.0 0.4 0.0 43.3 10.0 1.1 0.0 0.4 55 9
    Serine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 2,325.5 0.5 0.8 13.0 1,856.9 1,136.9 2.2 3.2 5,339 890
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 1.6 0.0 n/a 0.1 0.8 2 0
    Sugar (g) 0.0 0.0 0.0 1.6 0.7 n/a 1.8 3.4 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 2.2 n/a n/a 0.3 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 0.0 40.5 5.4 0.8 0.2 0.1 0.1 47 8
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 n/a 1,105.7 275.7 1.6 1,383 231
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 56.7 13.4 0.0 70 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 0.1 0.3 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 17.6 59.9 5.9 84 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.8 0.0 19.2 445.4 267.2 69.9 71.3 875 146
    Zinc (mg) 0.0 0.0 0.0 3.7 0.1 0.4 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weight Watchers Core Mexican Rice.


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