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Nutritional Facts: Weight Watchers Core Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
1 cup (185g)
brown rice
2 cups (454g)
fat-free chicken broth
10 ounces (284g)
Ro-Tel tomatoes
1/2 cup (75g)
bell peppers
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.1 1 0
Ash (g) 6.0 0.0 0.0 2.8 4.8 3.9 0.3 0.3 18 3
Aspartic acid (g) 0.0 0.0 0.0 1.4 0.1 n/a 0.2 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.4 5.4 0.4 42.6 18.2 56.7 7.5 18.4 151 25
Calories 0.0 4.5 358.0 684.5 18.2 42.5 14.9 32.0 1,155 192
Calories (kj) 0.0 18.7 1,498.1 2,863.8 81.7 178.6 62.6 132.8 4,836 806
Carbohydrates (g) 0.0 1.0 0.0 142.9 0.6 10.3 3.5 7.5 166 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 6.5 0.0 n/a 1.3 1.4 9 2
Folate (mcg) 0.0 0.1 0.0 37.0 4.5 25.5 7.5 15.2 90 15
Folate, DFE (mcg) 0.0 0.1 0.0 37.0 n/a 25.5 7.5 15.2 85 14
Folate, food (mcg) 0.0 0.1 0.0 37.0 4.5 25.5 7.5 15.2 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.8 1.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.9 1.6 3 1
Glutamic acid (g) 0.0 0.0 0.0 3.0 1.3 n/a 0.1 0.2 5 1
Glycine (g) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.2 2.7 0.6 0.7 0.3 0.2 5 1
Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.1 0.8 0.0 264.6 4.5 31.2 7.5 8.0 317 53
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 6.9 0.0 0.4 0.1 0.1 8 1
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 2.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 0.0 0.0 0.0 9.4 2.5 1.8 0.4 0.1 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.5 0.4 0.1 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 0.0 4.6 0.0 616.1 49.9 39.7 14.9 23.2 748 125
Phytosterols (mg) 0.0 n/a 89.5 n/a n/a n/a 6.7 12.0 108 18
Polyunsaturated Fat (g) 0.0 0.0 4.3 1.9 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 0.5 12.0 0.4 412.6 136.2 303.4 130.4 116.8 1,112 185
Proline (g) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.2 0.0 14.7 2.5 2.0 0.6 0.9 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 5.6 1.1 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 0.4 0.0 43.3 10.0 1.1 0.0 0.4 55 9
Serine (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2,325.5 0.5 0.8 13.0 1,856.9 1,136.9 2.2 3.2 5,339 890
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 1.6 0.0 n/a 0.1 0.8 2 0
Sugar (g) 0.0 0.0 0.0 1.6 0.7 n/a 1.8 3.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 2.2 n/a n/a 0.3 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 40.5 5.4 0.8 0.2 0.1 0.1 47 8
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 n/a 1,105.7 275.7 1.6 1,383 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 56.7 13.4 0.0 70 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 0.1 0.3 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 17.6 59.9 5.9 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 0.0 19.2 445.4 267.2 69.9 71.3 875 146
Zinc (mg) 0.0 0.0 0.0 3.7 0.1 0.4 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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