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Nutritional Facts: Microwave - Spaghetti Squash, Small Hubbard Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (0g)
spaghetti squash
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0 0
Ash n/a 0.6 6.0 7 2
Aspartic acid n/a 0.0 0.0 0 0
Beta-sitosterol n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 6.8 1.4 8 2
Calories n/a 203.6 0.0 204 51
Calories (kj) n/a 851.7 0.0 852 213
Campesterol n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.0 0 0
Cholesterol n/a 61.1 0.0 61 15
Copper n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 0.9 0.0 1 0
Folate, DFE n/a 0.9 0.0 1 0
Folate, food n/a 0.9 0.0 1 0
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 0.1 0.0 0 0
Glycine n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0 0
Iron n/a 0.0 0.0 0 0
Isoleucine n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0 0
Magnesium n/a 0.6 0.1 1 0
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 6.0 0.0 6 1
Niacin n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0 0
Phosphorus n/a 6.8 0.0 7 2
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.9 0.0 1 0
Potassium n/a 6.8 0.5 7 2
Proline n/a 0.0 0.0 0 0
Protein n/a 0.2 0.0 0 0
Retinol n/a 190.6 0.0 191 48
Riboflavin n/a 0.0 0.0 0 0
Saturated Fat n/a 14.6 0.0 15 4
Selenium n/a 0.3 0.0 0 0
Serine n/a 0.0 0.0 0 0
Sodium n/a 202.8 2,325.5 2,528 632
Stigmasterol n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.7 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 23.0 0.0 23 6
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0 0
Vitamin A, IU n/a 709.7 0.0 710 177
Vitamin A, RAE n/a 194.3 0.0 194 49
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 17.0 0.0 17 4
Water n/a 4.5 0.0 5 1
Zinc n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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