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Nutritional Facts: Spicy Pork Ribs With Garlic and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (170g)
pork rib racks
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh ground black pepper
56 ounces (1,600g)
plum tomatoes
1/4 cup (11g)
fresh basil leaves
1/2 lb (227g)
bacon
10 (30g)
garlic cloves
3 (330g)
red onions
2 1/2 cups (588g)
dry white wine
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
4 teaspoons (3g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.4 0.0 1.7 0.0 0.1 n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 60.6 0.0 n/a 0.0 61 8
Arginine (g) 1.8 n/a n/a 0.3 0.0 1.7 0.2 0.3 n/a 0.0 n/a 0.0 4 1
Ash (g) 1.1 n/a n/a 8.0 0.2 5.7 0.5 1.2 1.2 0.0 n/a 0.2 18 2
Aspartic acid (g) 2.6 n/a n/a 2.2 0.0 2.5 0.1 0.3 n/a 0.0 n/a 0.0 8 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.6 n/a n/a 160.0 18.8 13.6 54.3 75.9 52.9 0.5 n/a 1.4 403 50
Calories 472.0 n/a n/a 288.0 2.4 1,038.7 44.7 132.0 482.2 477.4 n/a 10.0 2,947 368
Calories (kj) 1,974.9 n/a n/a 1,184.0 10.0 4,350.0 186.9 547.8 2,011.0 1,997.5 n/a 41.8 12,304 1,538
Carbohydrates (g) 0.0 n/a n/a 62.2 0.3 1.5 9.9 30.8 15.3 0.0 n/a 2.2 122 15
Cholesterol (mg) 136.3 n/a n/a 0.0 0.0 154.2 0.0 0.0 0.0 0.0 n/a 0.0 291 36
Copper (mg) 0.1 n/a n/a 0.9 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 19.2 0.2 0.0 0.6 5.6 0.0 0.0 n/a 0.9 26 3
Folate (mcg) 0.0 n/a n/a 240.0 7.2 4.5 0.9 62.7 5.9 0.0 n/a 1.6 323 40
Folate, DFE (mcg) 0.0 n/a n/a 240.0 7.2 4.5 0.9 62.7 5.9 0.0 n/a 1.6 323 40
Folate, food (mcg) 0.0 n/a n/a 240.0 7.2 4.5 0.9 62.7 5.9 0.0 n/a 1.6 323 40
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 21.9 0.0 n/a n/a 4.3 n/a n/a n/a n/a 26 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 20.0 0.0 n/a n/a 6.5 n/a n/a n/a n/a 27 3
Glutamic acid (g) 4.2 n/a n/a 6.9 0.0 3.9 0.2 0.9 n/a 0.0 n/a 0.0 16 2
Glycine (g) 1.2 n/a n/a 0.3 0.0 1.8 0.1 0.1 n/a 0.0 n/a 0.0 4 0
Histidine (g) 1.1 n/a n/a 0.2 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 4.3 0.3 1.1 0.5 0.7 1.6 0.3 n/a 0.2 11 1
Isoleucine (g) 1.3 n/a n/a 0.3 0.0 1.2 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.4 0.0 2.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Lysine (g) 2.4 n/a n/a 0.4 0.0 2.2 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Magnesium (mg) 27.3 n/a n/a 176.0 6.8 27.2 7.5 33.0 58.8 0.0 n/a 2.7 339 42
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 1.8 0.1 0.0 0.5 0.4 0.7 0.0 n/a 0.0 4 0
Methionine (g) 0.7 n/a n/a 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 14.6 n/a n/a 0.5 0.0 45.5 0.0 0.0 0.0 39.4 n/a 0.0 100 12
Niacin (mg) 7.9 n/a n/a 9.5 0.1 8.7 0.2 0.4 0.6 0.0 n/a 0.3 28 3
Pantothenic acid (mg) 1.1 n/a n/a 1.4 0.0 1.2 0.2 0.4 0.3 0.0 n/a 0.0 5 1
Phenylalanine (g) 1.1 n/a n/a 0.4 0.0 1.0 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 240.3 n/a n/a 384.0 5.9 426.4 45.9 95.7 105.8 0.0 n/a 4.9 1,309 164
Phytosterols n/a n/a n/a 112.0 n/a n/a n/a 49.5 n/a 119.3 n/a n/a 281 35
Polyunsaturated Fat (g) 6.7 n/a n/a 1.3 0.0 10.9 0.1 0.1 0.0 5.7 n/a 0.1 25 3
Potassium (mg) 412.4 n/a n/a 3,792.0 31.3 471.7 120.3 481.8 417.5 0.5 n/a 57.7 5,785 723
Proline (g) 1.1 n/a n/a 0.2 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 26.4 n/a n/a 14.1 0.3 26.3 1.9 3.6 0.4 0.0 n/a 0.3 73 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 25 3
Riboflavin (mg) 0.4 n/a n/a 0.3 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 12.8 n/a n/a 0.4 0.0 34.0 0.0 0.1 0.0 7.5 n/a 0.0 55 7
Selenium (mcg) 37.5 n/a n/a 0.0 0.0 45.8 4.3 1.7 0.6 0.0 n/a 0.1 90 11
Serine (g) 1.1 n/a n/a 0.4 0.0 1.0 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 138.0 n/a n/a 80.0 0.4 1,889.2 5.1 13.2 29.4 1.1 n/a 2.8 2,159 270
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 n/a n/a 42.1 0.0 0.0 0.3 14.0 5.6 0.0 n/a 1.3 63 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.6 0.0 0.6 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.2 n/a n/a 0.4 0.0 1.0 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.6 n/a n/a 8.6 0.1 0.6 0.0 0.1 0.0 7.7 n/a 0.1 18 2
Tocopherol, beta n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a 3 0
Total Fat (g) 39.9 n/a n/a 3.2 0.1 102.1 0.2 0.3 0.0 54.0 n/a 0.2 200 25
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.2 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.4 n/a n/a 0.3 0.0 1.4 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 13,328.0 559.2 83.9 2.7 6.6 0.0 0.0 n/a 816.7 14,797 1,850
Vitamin A, RAE (mcg) 0.0 n/a n/a 672.0 28.0 24.9 0.0 0.0 0.0 0.0 n/a 40.8 766 96
Vitamin B-12 (mcg) 0.6 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.0 n/a n/a 1.3 0.0 0.5 0.4 0.4 0.3 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 n/a n/a 219.2 1.9 0.0 9.4 24.4 0.0 0.0 n/a 1.0 256 32
Vitamin D (IU) 155.1 n/a n/a 0.0 0.0 142.9 0.0 0.0 0.0 0.0 n/a 0.0 298 37
Water (g) 101.8 n/a n/a 1,512.3 9.8 91.2 17.6 294.1 510.7 0.0 n/a 0.2 2,538 317
Zinc (mg) 4.3 n/a n/a 2.7 0.1 2.7 0.3 0.6 0.7 0.0 n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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