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    Nutritional Facts: Lemon Chicken With White Wine and Parsley Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 cup (125g)
    all-purpose flour
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    4 large (200g)
    eggs
    1/4 cup (54g)
    extra virgin olive oil
    1/2 (29g)
    lemons
    1/2 cup (118g)
    dry white wine
    1 cup (240g)
    chicken stock
    1/2 (24g)
    lemons, juice of
    2 tablespoons (28g)
    unsalted butter
    1/4 cup (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 5.8 0.4 n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 6.8 0.5 n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
    Ash (g) 5.4 0.6 n/a n/a 2.1 0.0 0.1 0.2 1.5 0.1 0.0 0.3 10 3
    Aspartic acid (g) 9.4 0.5 n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 18.8 n/a n/a 112.0 0.5 7.5 10.6 7.2 1.4 6.8 20.7 209 52
    Calories 538.1 455.0 n/a n/a 286.0 477.4 8.4 96.4 86.4 5.3 203.6 5.4 2,162 540
    Calories (kj) 2,251.4 1,903.8 n/a n/a 1,198.0 1,997.5 35.1 402.2 362.4 21.8 851.7 22.7 9,047 2,262
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 95.4 n/a n/a 1.4 0.0 2.7 3.1 8.5 1.7 0.0 0.9 114 28
    Cholesterol (mg) 302.1 0.0 n/a n/a 744.0 0.0 0.0 0.0 7.2 0.0 61.1 0.0 1,114 279
    Copper (mg) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.4 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.5 5 1
    Folate (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
    Folate, DFE (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
    Folate, food (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 14.8 4.3 n/a n/a 3.3 0.0 n/a n/a n/a n/a 0.1 0.0 23 6
    Glycine (g) 4.4 0.5 n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Histidine (g) 3.7 0.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
    Iron (mg) 1.7 1.5 n/a n/a 3.5 0.3 0.2 0.3 0.5 0.0 0.0 0.9 9 2
    Isoleucine (g) 4.9 0.4 n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.9 n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 11 3
    Lysine (g) 9.6 0.3 n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
    Magnesium (mg) 122.7 27.5 n/a n/a 24.0 0.0 2.3 11.8 9.6 1.4 0.6 7.5 207 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.6 0.1 n/a n/a 7.3 39.4 0.0 0.0 1.4 0.0 6.0 0.0 58 14
    Niacin (mg) 49.2 1.6 n/a n/a 0.2 0.0 0.0 0.1 3.8 0.0 0.0 0.2 55 14
    Pantothenic acid (mg) 6.7 0.5 n/a n/a 3.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 11 3
    Phenylalanine (g) 4.0 0.7 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
    Phosphorus (mg) 991.2 135.0 n/a n/a 396.0 0.0 4.6 21.2 64.8 1.9 6.8 8.7 1,630 408
    Phytosterols n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 0.8 120 30
    Polyunsaturated Fat (g) 1.9 0.5 n/a n/a 3.8 5.7 0.0 0.0 0.5 0.0 0.9 0.0 13 3
    Potassium (mg) 1,746.4 133.8 n/a n/a 276.0 0.5 40.0 83.5 252.0 24.7 6.8 83.1 2,647 662
    Proline (g) 3.2 1.5 n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Protein (g) 100.2 12.9 n/a n/a 25.1 0.0 0.3 0.1 6.0 0.1 0.2 0.4 145 36
    Retinol (mcg) 42.5 0.0 n/a n/a 320.0 0.0 0.0 0.0 2.4 0.0 190.6 0.0 555 139
    Riboflavin (mg) 0.5 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.7 0.2 n/a n/a 6.3 7.5 0.0 0.0 0.8 0.0 14.6 0.0 32 8
    Selenium (mcg) 151.0 42.4 n/a n/a 61.4 0.0 0.1 0.1 5.3 0.0 0.3 0.0 261 65
    Serine (g) 3.8 0.6 n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
    Sodium (mg) 547.5 2.5 n/a n/a 284.0 1.1 0.6 5.9 343.2 0.2 3.1 8.4 1,197 299
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.3 n/a n/a 0.7 0.0 0.7 1.1 3.8 0.6 0.0 0.1 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.4 n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.9 0.1 n/a n/a 2.1 7.7 0.0 0.0 0.1 0.0 0.7 0.1 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.0 0.1 2 0
    Total Fat (g) 12.2 1.2 n/a n/a 19.0 54.0 0.1 0.0 2.9 0.1 23.0 0.1 113 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.4 n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
    Valine (g) 5.2 0.5 n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 141.6 0.0 n/a n/a 1,080.0 0.0 6.4 0.0 7.2 1.4 709.7 1,263.6 3,210 802
    Vitamin A, RAE (mcg) 42.5 0.0 n/a n/a 320.0 0.0 0.3 0.0 2.4 0.0 194.3 63.2 623 156
    Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 n/a n/a 0.0 0.0 15.4 0.0 0.5 9.3 0.0 20.0 51 13
    Vitamin D (IU) 23.6 0.0 n/a n/a 164.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 205 51
    Water (g) 357.7 14.9 n/a n/a 152.3 0.0 25.8 102.1 221.2 22.2 5.1 13.2 914 229
    Zinc (mg) 2.7 0.9 n/a n/a 2.6 0.0 0.0 0.1 0.3 0.0 0.0 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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