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Nutritional Facts: Lemon Chicken With White Wine and Parsley Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (125g)
all-purpose flour
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 large (200g)
eggs
1/4 cup (54g)
extra virgin olive oil
1/2 (29g)
lemons
1/2 cup (118g)
dry white wine
1 cup (240g)
chicken stock
1/2 (24g)
lemons, juice of
2 tablespoons (28g)
unsalted butter
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 5.8 0.4 n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 6.8 0.5 n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Ash (g) 5.4 0.6 n/a n/a 2.1 0.0 0.1 0.2 1.5 0.1 0.0 0.3 10 3
Aspartic acid (g) 9.4 0.5 n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 18.8 n/a n/a 112.0 0.5 7.5 10.6 7.2 1.4 6.8 20.7 209 52
Calories 538.1 455.0 n/a n/a 286.0 477.4 8.4 96.4 86.4 5.3 203.6 5.4 2,162 540
Calories (kj) 2,251.4 1,903.8 n/a n/a 1,198.0 1,997.5 35.1 402.2 362.4 21.8 851.7 22.7 9,047 2,262
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 95.4 n/a n/a 1.4 0.0 2.7 3.1 8.5 1.7 0.0 0.9 114 28
Cholesterol (mg) 302.1 0.0 n/a n/a 744.0 0.0 0.0 0.0 7.2 0.0 61.1 0.0 1,114 279
Copper (mg) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.4 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.5 5 1
Folate (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
Folate, DFE (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
Folate, food (mcg) 18.9 32.5 n/a n/a 94.0 0.0 3.2 1.2 12.0 4.8 0.9 22.8 190 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 14.8 4.3 n/a n/a 3.3 0.0 n/a n/a n/a n/a 0.1 0.0 23 6
Glycine (g) 4.4 0.5 n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Histidine (g) 3.7 0.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Iron (mg) 1.7 1.5 n/a n/a 3.5 0.3 0.2 0.3 0.5 0.0 0.0 0.9 9 2
Isoleucine (g) 4.9 0.4 n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.9 n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 11 3
Lysine (g) 9.6 0.3 n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Magnesium (mg) 122.7 27.5 n/a n/a 24.0 0.0 2.3 11.8 9.6 1.4 0.6 7.5 207 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.2 n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 0.1 n/a n/a 7.3 39.4 0.0 0.0 1.4 0.0 6.0 0.0 58 14
Niacin (mg) 49.2 1.6 n/a n/a 0.2 0.0 0.0 0.1 3.8 0.0 0.0 0.2 55 14
Pantothenic acid (mg) 6.7 0.5 n/a n/a 3.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 11 3
Phenylalanine (g) 4.0 0.7 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Phosphorus (mg) 991.2 135.0 n/a n/a 396.0 0.0 4.6 21.2 64.8 1.9 6.8 8.7 1,630 408
Phytosterols n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 0.8 120 30
Polyunsaturated Fat (g) 1.9 0.5 n/a n/a 3.8 5.7 0.0 0.0 0.5 0.0 0.9 0.0 13 3
Potassium (mg) 1,746.4 133.8 n/a n/a 276.0 0.5 40.0 83.5 252.0 24.7 6.8 83.1 2,647 662
Proline (g) 3.2 1.5 n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Protein (g) 100.2 12.9 n/a n/a 25.1 0.0 0.3 0.1 6.0 0.1 0.2 0.4 145 36
Retinol (mcg) 42.5 0.0 n/a n/a 320.0 0.0 0.0 0.0 2.4 0.0 190.6 0.0 555 139
Riboflavin (mg) 0.5 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.2 n/a n/a 6.3 7.5 0.0 0.0 0.8 0.0 14.6 0.0 32 8
Selenium (mcg) 151.0 42.4 n/a n/a 61.4 0.0 0.1 0.1 5.3 0.0 0.3 0.0 261 65
Serine (g) 3.8 0.6 n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Sodium (mg) 547.5 2.5 n/a n/a 284.0 1.1 0.6 5.9 343.2 0.2 3.1 8.4 1,197 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.3 n/a n/a 0.7 0.0 0.7 1.1 3.8 0.6 0.0 0.1 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.4 n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.1 n/a n/a 2.1 7.7 0.0 0.0 0.1 0.0 0.7 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.0 0.1 2 0
Total Fat (g) 12.2 1.2 n/a n/a 19.0 54.0 0.1 0.0 2.9 0.1 23.0 0.1 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.2 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 3.6 0.4 n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Valine (g) 5.2 0.5 n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 141.6 0.0 n/a n/a 1,080.0 0.0 6.4 0.0 7.2 1.4 709.7 1,263.6 3,210 802
Vitamin A, RAE (mcg) 42.5 0.0 n/a n/a 320.0 0.0 0.3 0.0 2.4 0.0 194.3 63.2 623 156
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a n/a 0.0 0.0 15.4 0.0 0.5 9.3 0.0 20.0 51 13
Vitamin D (IU) 23.6 0.0 n/a n/a 164.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 205 51
Water (g) 357.7 14.9 n/a n/a 152.3 0.0 25.8 102.1 221.2 22.2 5.1 13.2 914 229
Zinc (mg) 2.7 0.9 n/a n/a 2.6 0.0 0.0 0.1 0.3 0.0 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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