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Nutritional Facts: Oven Roasted Chicken With Spinach Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
roasting chickens
12 ounces (341g)
herb stuffing mix
1 cup (237g)
water
3 tablespoons (43g)
butter
1 large (150g)
onions
3/4 cup (117g)
frozen chopped spinach
2 ounces (0g)
prosciutto
3 (9g)
garlic cloves
2 teaspoons (1g)
sage
1/2 teaspoon (0g)
rosemary
4 tablespoons (60g)
whipping cream
1 teaspoon (2g)
poultry seasoning
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 11.8 1.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.6 1.6 n/a 0.0 0.2 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 15 3
Ash (g) 10.2 17.7 0.2 0.9 0.5 1.7 n/a 0.1 0.1 0.0 0.3 0.1 0.0 32 5
Aspartic acid (g) 17.9 1.9 n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 21 3
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.2 330.6 7.1 10.2 34.5 150.9 n/a 16.3 23.1 1.1 39.0 14.9 1.3 746 124
Calories 2,531.5 1,315.5 0.0 305.4 60.0 33.9 n/a 13.4 4.4 0.5 207.0 4.6 1.6 4,478 746
Calories (kj) 10,594.9 5,503.9 0.0 1,277.6 249.0 140.4 n/a 56.1 18.4 1.9 865.8 19.3 6.8 18,734 3,122
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 259.7 0.0 0.0 14.0 4.9 n/a 3.0 0.9 0.1 1.7 1.0 0.3 286 48
Cholesterol (mg) 855.6 3.4 0.0 91.6 0.0 0.0 n/a 0.0 0.0 0.0 82.2 0.0 0.0 1,033 172
Copper (mg) 0.5 0.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 10.9 0.0 0.0 2.6 3.4 n/a 0.2 0.6 0.0 0.0 0.2 0.2 18 3
Folate (mcg) 70.3 572.5 0.0 1.3 28.5 169.7 n/a 0.3 3.8 0.4 2.4 2.1 0.3 852 142
Folate, DFE (mcg) 70.3 766.8 0.0 1.3 28.5 169.7 n/a 0.3 3.8 0.4 2.4 2.1 0.3 1,046 174
Folate, food (mcg) 70.3 293.1 0.0 1.3 28.5 169.7 n/a 0.3 3.8 0.4 2.4 2.1 0.3 572 95
Folic acid (mcg) 0.0 279.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 279 47
Fructose n/a n/a n/a n/a 1.9 0.2 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 29.3 11.9 n/a 0.1 0.4 0.6 n/a 0.1 n/a 0.0 0.3 n/a 0.0 43 7
Glycine (g) 13.3 1.4 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Histidine (g) 5.9 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.8 13.0 0.0 0.0 0.3 2.2 n/a 0.2 0.4 0.0 0.0 0.5 0.1 29 5
Isoleucine (g) 10.0 1.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 12 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.6 2.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 18 3
Lysine (g) 16.3 1.1 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 18 3
Magnesium (mg) 222.7 136.3 2.4 0.9 15.0 87.8 n/a 2.3 6.0 0.3 4.2 3.4 1.0 482 80
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.0 0.0 0.0 0.2 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 5.3 0.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 77.8 5.1 0.0 9.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.0 0.0 98 16
Niacin (mg) 77.0 19.7 0.0 0.0 0.2 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 98 16
Pantothenic acid (mg) 10.4 1.4 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.2 n/a 0.0 12 2
Phenylalanine (g) 7.8 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 10 2
Phosphorus (mg) 1,945.5 480.5 0.0 10.2 43.5 57.3 n/a 13.8 1.3 0.2 37.2 2.6 1.8 2,594 432
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 3.4 0.2 n/a 1.4 1.0 29 5
Polyunsaturated Fat (g) 39.8 2.4 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 45 7
Potassium (mg) 2,297.1 838.4 2.4 10.2 219.0 404.8 n/a 36.1 15.0 2.3 45.0 10.3 13.1 3,894 649
Proline (g) 9.9 4.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 14 2
Protein (g) 200.9 37.5 0.0 0.4 1.7 4.2 n/a 0.6 0.1 0.0 1.2 0.1 0.1 247 41
Retinol (mcg) 445.4 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 243.0 0.0 0.0 974 162
Riboflavin (mg) 1.3 1.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 53.1 2.9 0.0 21.9 0.1 0.0 n/a 0.0 0.1 0.0 13.8 0.0 0.0 92 15
Selenium (mcg) 179.3 163.6 0.0 0.4 0.8 7.0 n/a 1.3 0.1 n/a 0.3 0.1 0.0 353 59
Serine (g) 7.1 1.9 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 2
Sodium (mg) 797.0 4,788.2 7.1 304.2 6.0 86.6 n/a 1.5 0.2 0.1 22.8 0.4 0.4 6,014 1,002
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 28.2 0.0 0.0 6.4 0.8 n/a 0.1 0.0 n/a 0.1 0.0 0.1 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 2.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 8.3 1.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 10 2
Tocopherol, alpha (mg) 3.5 1.3 0.0 1.0 0.0 3.4 n/a 0.0 0.1 n/a 0.6 0.0 0.2 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 185.8 11.6 0.0 34.6 0.2 0.7 n/a 0.0 0.2 0.0 22.2 0.1 0.1 255 43
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 6.4 1.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 8 1
Valine (g) 9.7 1.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 12 2
Vitamin A, IU (IU) 1,535.3 6.8 0.0 1,064.6 3.0 13,719.4 n/a 0.8 82.6 10.2 882.0 39.5 283.2 17,627 2,938
Vitamin A, RAE (mcg) 445.4 0.0 0.0 291.4 0.0 685.6 n/a 0.0 4.1 0.5 246.6 2.0 14.2 1,690 282
Vitamin B-12 (mcg) 3.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.5 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 6.4 n/a 2.8 0.5 0.1 0.4 0.2 0.0 21 4
Vitamin D n/a 0.0 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 16.2 0.0 0.0 42 7
Water (g) 767.7 14.3 236.8 6.8 133.7 105.5 n/a 5.3 0.1 0.2 34.6 0.1 0.1 1,305 218
Zinc (mg) 12.5 3.2 0.0 0.0 0.3 0.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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