Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1 1/3 cups (273g) vegetable shortening |
3/4 cup (183g) milk |
1 lb (454g) pork sausage |
1/4 cup (51g) butter flavor shortening |
6 tablespoons (45g) all-purpose flour |
2 1/2 cups (610g) milk |
1 cup (113g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
12 (528g) hardboiled egg |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.2 | 4.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 3.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | 4.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 4.0 | 11 | 2 |
| Ash (g) | 1.2 | 9.9 | 6.0 | 0.0 | 1.3 | 10.3 | 0.0 | 0.2 | 4.4 | 4.4 | 3.0 | 0.0 | 5.7 | 46 | 8 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | 5.9 | 0.0 | 0.2 | 1.5 | 1.8 | 0.0 | 0.0 | 6.7 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 1.4 | 0.0 | 217.8 | 40.9 | 0.0 | 6.7 | 725.9 | 814.7 | 0.7 | 2.5 | 264.0 | 3,128 | 521 |
| Calories | 910.0 | 7.0 | 0.0 | 2,415.7 | 117.1 | 1,380.2 | 453.1 | 163.8 | 390.4 | 455.4 | 0.0 | 1.4 | 818.4 | 7,112 | 1,185 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 10,108.1 | 490.4 | 5,770.3 | 1,895.7 | 685.3 | 1,634.8 | 1,902.9 | 0.0 | 6.0 | 3,426.7 | 29,757 | 4,960 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 34.3 | 28.4 | 1.4 | 0.0 | 0.4 | 5.9 | 273 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 326.9 | 0.0 | 0.0 | 85.4 | 118.7 | 0.0 | 0.0 | 1,969.4 | 2,526 | 421 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 4.5 | 0.0 | 11.7 | 30.5 | 20.3 | 0.0 | 0.1 | 232.3 | 374 | 62 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 4.5 | 0.0 | 11.7 | 30.5 | 20.3 | 0.0 | 0.1 | 232.3 | 374 | 62 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 9.2 | 4.5 | 0.0 | 11.7 | 30.5 | 20.3 | 0.0 | 0.1 | 232.3 | 374 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 1.3 | 10.0 | 0.0 | 1.6 | 4.2 | 6.9 | 0.0 | 0.0 | 8.7 | 41 | 7 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 2.2 | 9 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.1 | 6.3 | 18 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.4 | 2.9 | 0.0 | 0.2 | 1.2 | 1.7 | 0.0 | 0.0 | 3.6 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.6 | 4.9 | 0.0 | 0.3 | 2.0 | 2.7 | 0.0 | 0.0 | 5.7 | 18 | 3 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | 5.4 | 0.0 | 0.1 | 1.6 | 2.3 | 0.0 | 0.0 | 4.8 | 15 | 3 |
| Magnesium (mg) | 55.0 | 5.4 | 0.1 | 0.0 | 23.8 | 63.6 | 0.0 | 9.9 | 79.3 | 31.6 | 0.0 | 1.0 | 52.8 | 322 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 80.8 | 1.9 | 53.6 | 22.8 | 0.0 | 6.4 | 10.6 | 0.0 | 0.0 | 21.5 | 198 | 33 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 26 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 7.4 | 15 | 2 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | 0.2 | 1.0 | 1.5 | 0.0 | 0.0 | 3.5 | 10 | 2 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 0.0 | 170.2 | 612.9 | 0.0 | 48.6 | 567.3 | 578.6 | 0.0 | 0.9 | 908.2 | 4,525 | 754 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 102.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 101.6 | 0.2 | 16.2 | 13.4 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 7.5 | 142 | 24 |
| Potassium (mg) | 267.5 | 0.7 | 0.5 | 0.0 | 276.3 | 1,125.9 | 0.0 | 48.1 | 921.1 | 110.7 | 0.2 | 7.6 | 665.3 | 3,424 | 571 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.6 | 3.1 | 0.0 | 0.5 | 1.9 | 3.2 | 0.0 | 0.0 | 2.6 | 15 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 6.0 | 68.5 | 0.0 | 4.6 | 20.0 | 28.1 | 0.0 | 0.1 | 66.4 | 220 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 49.9 | 0.0 | 0.0 | 189.1 | 291.5 | 0.0 | 0.0 | 781.4 | 1,369 | 228 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 78.8 | 4.2 | 39.9 | 12.8 | 0.1 | 13.9 | 23.8 | 0.0 | 0.0 | 17.2 | 191 | 32 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 15.3 | 12.2 | 15.7 | 0.0 | 0.0 | 162.6 | 294 | 49 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.3 | 2.6 | 0.0 | 0.2 | 1.1 | 1.6 | 0.0 | 0.0 | 4.9 | 12 | 2 |
| Sodium (mg) | 5.0 | 1,089.2 | 2,325.5 | 0.0 | 89.7 | 2,887.4 | 0.0 | 0.9 | 298.9 | 701.7 | 1,162.7 | 0.1 | 654.7 | 9,216 | 1,536 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 5.9 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 2.7 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 3.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 16.8 | n/a | 0.9 | 3.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.4 | 27 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 42.0 | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 50 | 8 |
| Tocopherol, gamma | n/a | n/a | n/a | 88.3 | n/a | 0.2 | 16.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 105 | 18 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 273.3 | 6.7 | 120.4 | 51.3 | 0.4 | 22.3 | 37.4 | 0.0 | 0.0 | 56.0 | 570 | 95 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 0.1 | 1.0 | 1.4 | 0.0 | 0.0 | 2.7 | 8 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | 3.2 | 0.0 | 0.2 | 1.3 | 1.9 | 0.0 | 0.0 | 4.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 340.5 | 0.0 | 0.0 | 841.8 | 1,132.3 | 0.0 | 3.1 | 2,745.6 | 5,316 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 59.0 | 0.0 | 0.0 | 201.3 | 299.5 | 0.0 | 0.2 | 786.7 | 1,407 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 5.9 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.2 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 236.1 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 459.4 | 723 | 120 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 160.5 | 255.2 | 0.0 | 5.4 | 534.9 | 41.5 | 0.0 | 0.1 | 394.0 | 1,422 | 237 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 9.9 | 0.0 | 0.3 | 2.3 | 3.5 | 0.0 | 0.0 | 5.5 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.