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    Nutritional Facts: Cherry Jewel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    2/3 cup (147g)
    dark brown sugar
    3/4 cup (169g)
    margarine
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (206g)
    mixed nuts
    1 1/2 cups (0g)
    candied cherries
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.4 0.0 1.7 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 0.4 0.0 4.6 n/a 0.4 6 0
    Ash (g) 0.7 0.7 3.4 0.5 3.0 8.5 n/a 2.0 19 0
    Aspartic acid (g) 0.7 n/a 0.1 0.7 0.0 4.2 n/a 0.7 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 104.2 104 2
    Calcium (mg) 23.4 121.8 50.8 28.0 0.7 143.9 n/a 53.8 422 9
    Calories 568.8 557.6 1,216.5 71.5 0.0 1,220.7 n/a 806.4 4,441 93
    Calories (kj) 2,379.7 2,333.2 5,087.8 299.5 0.0 5,106.7 n/a 3,373.4 18,580 387
    Carbohydrates (g) 119.2 143.9 1.5 0.4 0.0 52.1 n/a 107.4 425 9
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 4
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 2.6 n/a 1.2 4 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.6 n/a 0.1 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 18.5 n/a 9.9 33 1
    Folate (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
    Folate, DFE (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
    Folate, food (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 5.4 n/a 0.3 0.8 0.0 9.1 n/a 1.1 17 0
    Glycine (g) 0.6 n/a 0.0 0.2 0.0 2.2 n/a 0.3 3 0
    Histidine (g) 0.4 n/a 0.0 0.2 0.0 1.0 n/a 0.1 2 0
    Iron (mg) 1.8 1.0 0.0 0.9 0.0 7.6 n/a 5.3 17 0
    Isoleucine (g) 0.6 n/a 0.1 0.3 0.0 1.5 n/a 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.1 0.5 0.0 2.8 n/a 0.4 5 0
    Lysine (g) 0.4 n/a 0.1 0.5 0.0 1.5 n/a 0.4 3 0
    Magnesium (mg) 34.4 13.2 5.1 6.0 0.0 462.4 n/a 193.2 714 15
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 n/a 0.0 0.0 4.0 n/a 1.3 7 0
    Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.5 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 66.5 1.8 0.0 64.5 n/a 16.7 150 3
    Niacin (mg) 2.0 0.2 0.0 0.0 0.0 9.7 n/a 0.7 13 0
    Pantothenic acid (mg) 0.7 0.2 0.1 0.8 0.0 2.5 n/a 0.2 4 0
    Phenylalanine (g) 0.8 n/a 0.1 0.3 0.0 2.0 n/a 0.3 4 0
    Phosphorus (mg) 168.8 5.9 38.9 99.0 0.0 893.9 n/a 221.8 1,428 30
    Phytosterols n/a n/a 247.0 n/a 0.0 n/a n/a n/a 247 5
    Polyunsaturated Fat (g) 0.6 0.0 35.4 1.0 0.0 22.1 n/a 1.6 61 1
    Potassium (mg) 167.2 195.2 71.1 69.0 0.2 1,226.8 n/a 613.2 2,343 49
    Proline (g) 1.9 n/a 0.1 0.3 0.0 1.8 n/a 0.3 4 0
    Protein (g) 16.1 0.2 1.5 6.3 0.0 35.6 n/a 7.1 67 1
    Retinol (mcg) 0.0 0.0 1,299.5 80.0 0.0 0.0 n/a 0.0 1,379 29
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.0 28.3 1.6 0.0 14.2 n/a 29.8 74 2
    Selenium (mcg) 53.0 1.8 0.0 15.4 0.0 15.4 n/a 7.1 93 2
    Serine (g) 0.8 n/a 0.1 0.5 0.0 1.9 n/a 0.3 4 0
    Sodium (mg) 3.1 41.1 1,595.6 71.0 1,162.7 1,374.8 n/a 18.5 4,267 89
    Sucrose n/a 138.8 n/a 0.0 n/a n/a n/a n/a 139 3
    Sugar (g) 0.4 142.4 0.0 0.2 0.0 9.5 n/a 91.6 244 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 816.5 816 17
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
    Threonine (g) 0.4 n/a 0.1 0.3 0.0 1.2 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 5.2 0.5 0.0 22.5 n/a 0.4 29 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.0 136.2 4.8 0.0 105.7 n/a 50.4 299 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.5 n/a 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.1 0.2 0.0 1.4 n/a 0.3 2 0
    Valine (g) 0.6 n/a 0.1 0.4 0.0 1.9 n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 6,052.3 270.0 0.0 10.3 n/a 0.0 6,333 132
    Vitamin A, RAE (mcg) 0.0 0.0 1,385.7 80.0 0.0 0.0 n/a 0.0 1,466 31
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.8 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 n/a 0.0 41 1
    Water (g) 18.6 2.0 26.6 38.1 0.0 3.6 n/a 1.2 90 2
    Zinc (mg) 1.1 0.0 0.0 0.6 0.0 7.8 n/a 2.7 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cherry Jewel Bars.


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