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Nutritional Facts: Cherry Jewel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2/3 cup (147g)
dark brown sugar
3/4 cup (169g)
margarine
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 1/2 cups (206g)
mixed nuts
1 1/2 cups (0g)
candied cherries
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.4 0.0 1.7 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.4 0.0 4.6 n/a 0.4 6 0
Ash (g) 0.7 0.7 3.4 0.5 3.0 8.5 n/a 2.0 19 0
Aspartic acid (g) 0.7 n/a 0.1 0.7 0.0 4.2 n/a 0.7 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 104.2 104 2
Calcium (mg) 23.4 121.8 50.8 28.0 0.7 143.9 n/a 53.8 422 9
Calories 568.8 557.6 1,216.5 71.5 0.0 1,220.7 n/a 806.4 4,441 93
Calories (kj) 2,379.7 2,333.2 5,087.8 299.5 0.0 5,106.7 n/a 3,373.4 18,580 387
Carbohydrates (g) 119.2 143.9 1.5 0.4 0.0 52.1 n/a 107.4 425 9
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 4
Copper (mg) 0.2 0.1 n/a 0.0 0.0 2.6 n/a 1.2 4 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.6 n/a 0.1 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 18.5 n/a 9.9 33 1
Folate (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
Folate, DFE (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
Folate, food (mcg) 40.6 1.5 1.7 23.5 0.0 102.8 n/a 21.8 192 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.4 n/a 0.3 0.8 0.0 9.1 n/a 1.1 17 0
Glycine (g) 0.6 n/a 0.0 0.2 0.0 2.2 n/a 0.3 3 0
Histidine (g) 0.4 n/a 0.0 0.2 0.0 1.0 n/a 0.1 2 0
Iron (mg) 1.8 1.0 0.0 0.9 0.0 7.6 n/a 5.3 17 0
Isoleucine (g) 0.6 n/a 0.1 0.3 0.0 1.5 n/a 0.3 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 0.5 0.0 2.8 n/a 0.4 5 0
Lysine (g) 0.4 n/a 0.1 0.5 0.0 1.5 n/a 0.4 3 0
Magnesium (mg) 34.4 13.2 5.1 6.0 0.0 462.4 n/a 193.2 714 15
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a 0.0 0.0 4.0 n/a 1.3 7 0
Methionine (g) 0.3 n/a 0.0 0.2 0.0 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 66.5 1.8 0.0 64.5 n/a 16.7 150 3
Niacin (mg) 2.0 0.2 0.0 0.0 0.0 9.7 n/a 0.7 13 0
Pantothenic acid (mg) 0.7 0.2 0.1 0.8 0.0 2.5 n/a 0.2 4 0
Phenylalanine (g) 0.8 n/a 0.1 0.3 0.0 2.0 n/a 0.3 4 0
Phosphorus (mg) 168.8 5.9 38.9 99.0 0.0 893.9 n/a 221.8 1,428 30
Phytosterols n/a n/a 247.0 n/a 0.0 n/a n/a n/a 247 5
Polyunsaturated Fat (g) 0.6 0.0 35.4 1.0 0.0 22.1 n/a 1.6 61 1
Potassium (mg) 167.2 195.2 71.1 69.0 0.2 1,226.8 n/a 613.2 2,343 49
Proline (g) 1.9 n/a 0.1 0.3 0.0 1.8 n/a 0.3 4 0
Protein (g) 16.1 0.2 1.5 6.3 0.0 35.6 n/a 7.1 67 1
Retinol (mcg) 0.0 0.0 1,299.5 80.0 0.0 0.0 n/a 0.0 1,379 29
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.4 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 28.3 1.6 0.0 14.2 n/a 29.8 74 2
Selenium (mcg) 53.0 1.8 0.0 15.4 0.0 15.4 n/a 7.1 93 2
Serine (g) 0.8 n/a 0.1 0.5 0.0 1.9 n/a 0.3 4 0
Sodium (mg) 3.1 41.1 1,595.6 71.0 1,162.7 1,374.8 n/a 18.5 4,267 89
Sucrose n/a 138.8 n/a 0.0 n/a n/a n/a n/a 139 3
Sugar (g) 0.4 142.4 0.0 0.2 0.0 9.5 n/a 91.6 244 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 816.5 816 17
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Threonine (g) 0.4 n/a 0.1 0.3 0.0 1.2 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 5.2 0.5 0.0 22.5 n/a 0.4 29 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 136.2 4.8 0.0 105.7 n/a 50.4 299 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.5 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.1 0.2 0.0 1.4 n/a 0.3 2 0
Valine (g) 0.6 n/a 0.1 0.4 0.0 1.9 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 6,052.3 270.0 0.0 10.3 n/a 0.0 6,333 132
Vitamin A, RAE (mcg) 0.0 0.0 1,385.7 80.0 0.0 0.0 n/a 0.0 1,466 31
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 n/a 0.0 41 1
Water (g) 18.6 2.0 26.6 38.1 0.0 3.6 n/a 1.2 90 2
Zinc (mg) 1.1 0.0 0.0 0.6 0.0 7.8 n/a 2.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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